On November 29th, China declared "China’s traditional tea-making skills and related customs" included in the UNESCO representative list of human intangible cultural heritage. So far, 43 projects in China have been listed in UNESCO’s intangible cultural heritage list, ranking first in the world! Who are the 43 World Intangible Heritage Sites? Come and find out ↓↓↓

List of representative works of human intangible cultural heritage (35)

Selected year: 2022

Traditional tea processing techniques and their associated social practices in China

Tea flourished in the Tang Dynasty and flourished in the Song Dynasty. China is the earliest country in the world to plant and make tea. The traditional tea-making skills and related customs in China are related to the knowledge, skills and practice of tea garden management, tea picking, hand-made tea, and tea drinking and sharing.

Selected year: 2008

Kunqu opera

Kunqu Opera is one of the oldest existing operas in China, which originated in the Ming Dynasty. The singing of Kunqu Opera has a strong artistic quality, which has a great influence on all modern dramas in China.

Guqin art

Guqin is the most representative solo instrument in China, which has a history of more than 3,000 years in China. Guqin has seven strings and thirteen emblems, and players can play four octaves through ten different plucking methods.

Xinjiang Uygur Muqam Art

"Xinjiang Uygur Muqam" is the general name of all kinds of Muqam that spread in various Uygur inhabited areas in Xinjiang, China, and it is a large-scale comprehensive art form integrating singing, dancing and music.

Mongolian long-tune folk songs (jointly declared by China and Mongolia)

Long tune is a lyric song, which consists of 32 melodies with a lot of decorative sounds. It praises beautiful grasslands, mountains and rivers, praises parents’ love and close friendship, and expresses people’s thinking about their fate.

Selected year: 2009

China seal cutting

China seal cutting is a unique engraving art with stone as the main material, carving knife as the tool and Chinese characters as the representation.

China’s woodblock printing technology

Block printing technology is a special technology that uses a knife to carve characters or patterns on a wooden board, and then uses ink, paper, silk and other materials to print and bind books. It has a history of more than 1,300 years, which has created a precedent for human copying technology.

China’s calligraphy

China’s calligraphy developed with the emergence and evolution of Chinese characters. After more than 3000 years, it has become a representative symbol of China culture.

Chinese paper cutting

Chinese paper-cutting is a folk art that uses scissors or a carving knife to cut and carve patterns on paper to decorate life or cooperate with other folk activities.

China traditional wooden structure building construction skills.

China’s traditional wooden building construction technology is a building construction technology system with wood as the main building material, tenon and mortise as the main combination method, and modular system as the scale design and processing production means, which has been extended for more than 7,000 years.

Craftsmanship of nanjing yunjin brocade

Craftsmanship of nanjing yunjin brocade has the tradition of royal weaving in China and is the representative of the highest level of brocade skills in China.

Dragon Boat Festival

Dragon Boat Festival is a traditional festival in China, which falls on the fifth day of the fifth lunar month. It has a history of more than 2,500 years. The festival custom of driving away drugs and evil spirits has spawned a variety of folk activities such as sacrifice, entertainment and health care.

China Korean Nongle Dance

China Korean agricultural music dance is a folk performing art which integrates performance, singing and dancing, reflecting the traditional farming production and life, offering sacrifices to pray for blessings and celebrating the harvest. Dance has the characteristics of ecology, simplicity, roughness and harmony.

Mazu believes in customs

Mazu is the most influential patron saint of navigation in China. Mazu’s belief in customs is a folk culture with the spirit of worshiping and praising Mazu’s virtue, doing good deeds and loving love as its core, Mazu Palace and Temple as its main activity place, and customs and temple fairs as its manifestations.

Mongolian Humai Singing Art

Humai is a magical singing art created by Mongolians: a singer sings two parts at the same time with his own vocal organs. Among the folk songs of various nationalities in China, it is unique.

Nanyin

Nanyin is a performing art that combines singing and playing, and it is one of the oldest existing music types in China. Nanyin is sung in Quanzhou dialect, mainly with pipa, flute, erhan, sanxian, clapper and other musical instruments, and the music is written with five Chinese characters of "six thoughts and one thought".

Regong art

Regong art mainly refers to Thangka, murals, pile embroidery, sculpture and other Buddhist plastic arts, and is an important art school of Tibetan Buddhism. Its content is mainly Buddhist native stories, historical figures and myths and legends.

China traditional mulberry silk weaving skills.

Sericulture is a great invention of China and a cultural symbol of Chinese national identity. This heritage includes the production techniques in the whole process of planting mulberry, sericulture, reeling, dyeing and silk weaving, the tools and looms used in the process, the silk products such as silk, gauze and so on, and related folk activities.

Traditional firing techniques of Longquan celadon

The traditional firing technique of Longquan celadon is a traditional handicraft with the characteristics of production, skill and artistry. It has a history of more than 1700 years.

Traditional production techniques of rice paper

Papermaking is one of the four great inventions in ancient China. Xuan paper is an outstanding representative of traditional handmade paper, which has the characteristics of soft texture, no decay and so on.

Xi’ an drum music

Drum music in Xi ‘an is a kind of drum music that spreads in Xi ‘an and its surrounding areas. Band organization is divided into percussion instruments and melody instruments, and the playing forms are divided into sitting music and playing music.

Cantonese opera

Cantonese opera is a drama style sung in Cantonese, with a history of more than 300 years. It has absorbed various musical and dramatic elements, and perfectly combined the bangzi and Erhuang tune with the phonology of Cantonese dialect.

Flowers

Hua ‘er was born in the early Ming Dynasty (around 1368 AD), and it is a folk song shared by Han, Hui, Tibetan, Dongxiang, Baoan, Salar, Tu, Yugur and Mongolians in the three provinces (regions) of northwest China. Named for comparing women to flowers in the lyrics.

Manas

The Kirgiz epic Manas, which has been sung for thousands of years, is one of China’s three major epics, among which the most famous is the genealogical legendary narrative of Manas and its eight generations of heroes, with a length of 236,000 lines, which is the "encyclopedia" of Kirgiz’s outstanding creation and oral inheritance.

Gesa (Si) er

Gesar is a grand narrative about the sacred achievements of Gesar, an ancient Tibetan hero. The epic tells the heroic story of King Gelsall who devoted himself to the lower world to save the living beings, led the people of Lingguo to subdue demons, suppress the strong and help the weak, resettle the Three Realms, complete the human mission, and finally return to heaven.

Dong people’s big songs

Dong folk songs are the general name of Dong folk multi-voice folk songs without accompaniment and command. Including voice songs, narrative songs, children’s songs, stepping on the hall songs and blocking the road songs.

Tibetan opera

Tibetan opera is a Tibetan drama with masks and songs and dances, which was formed in the 14th century and spread in the Qinghai-Tibet Plateau. The repertoire is eight traditional Tibetan operas, most of which are myths and legends in Buddhist scriptures to persuade the good and punish the evil.

Selected year: 2010

Chinese medicine acupuncture

Acupuncture is a medical method in traditional Chinese medicine. Acupuncture theory holds that the human body is like a small universe connected by various meridians. By physically stimulating the meridians, it is possible to promote the self-regulation function of the human body and bring health to patients.

Beijing Opera

Beijing opera is a performing art that combines singing, reading, doing and playing. The singing and reading of Peking Opera mainly use Beijing dialect, while the script is written according to a series of strict rules that pay attention to form and rhythm.

Selected year: 2011

Chinese shadow puppetry

Chinese shadow play is a kind of drama form with colorful shadow puppets made of leather or paper, accompanied by music and singing. Shadow puppeteers manipulate shadow puppets with wooden poles behind the scenes, and create dynamic images by shining light on translucent curtains.

Selected year: 2013

China’s Abacus Calculation —— Knowledge and Practice of Mathematical Calculation with Abacus

Abacus calculation is a method of digital calculation with abacus as a tool. Abacus is a great invention of the ancestors of the Chinese nation, and its contribution in the history of the development of the Chinese nation is no less than any of the "four great inventions".

Selected year: 2016

Twenty-four solar terms-Chinese’s time knowledge system formed by observing the annual movement of the sun and its practice

"Twenty-four solar terms" is a knowledge system and social practice formed by Chinese by observing the annual movement of the sun and recognizing the changing laws of seasons, climate and phenology in a year. The ancients in China divided the annual movement track of the sun into 24 equal parts, and each equal part was a "solar term", collectively called "24 solar terms".

Selected year: 2018

Tibetan Medicine Bath Method —— Knowledge and Practice of Life and Health and Disease Prevention of Tibetans in China

Tibetan medicine bath method, called "soaking" in Tibetan, is the traditional knowledge and practice of Tibetan people to adjust their physical and mental balance and realize life health and disease prevention by bathing in natural hot springs or water juice or steam boiled by drugs under the guidance of the life view of "five sources" of earth, water, fire, wind and air and the health view of "three causes" of Long, Chiba and Bacon.

Selected year: 2020

Tai Ji Chuan

Tai Ji Chuan is a traditional sports practice based on China’s traditional philosophy and concept of health preservation, which is based on the cycle of Yin and Yang and the unity of man and nature. This heritage project pays attention to the cultivation of ideas and the adjustment of breathing, with five steps and eight methods as the core movements, and routines, exercises and pushing hands as the movement forms.

"Sending the King’s Boat —— Ceremony and Related Practice of Sustainable Contact between Man and the Ocean" (Joint Declaration of China and Malaysia)

Sending the king’s boat is a ceremony widely spread in Minnan, China and the coastal areas of Malacca, Malaysia, which has both commonness and locality. In southern Fujian, it is mostly held every three or four years when the northeast season is windy in autumn; In Malacca, it is mostly held in the leap year of the lunar calendar and on the auspicious day in the dry season. The ceremony lasted for several days or months.

List of intangible cultural heritage in urgent need of protection (7)

Selected year: 2009

Qiang nian

The Year of the Qiang is a traditional festival of the Qiang people in Sichuan, China Province, and it is celebrated on the first day of the tenth lunar month every year.

Li nationality’s traditional spinning, dyeing, weaving and embroidery skills

The traditional spinning, dyeing, weaving and embroidery technique of Li nationality is a kind of textile technique created by Li nationality women in Hainan, China Province. It integrates spinning, dyeing, weaving and embroidery, and uses cotton thread, hemp thread and other fibers to make clothes and other daily necessities.

Traditional construction techniques of China wooden arch bridge

The construction technology of China wooden arch bridge with beams is to use log materials, traditional wooden building tools and manual techniques, and use core technologies such as "beam-making" to connect with tenons and mortises to form an extremely stable arch bridge technology system.

Selected year: 2010

Maxi Refu

Maixi Refu is the most important bearer of the cultural tradition of the Uygur people. The complete activities of Maixi Refu include a series of rich customs and performing arts, such as music, dance, drama, folk art, acrobatics, oral literature, diet and games.

Manufacturing technology of China watertight compartment blessing boat.

The manufacturing technology of watertight compartment was developed in Fujian Province in the south of China, which made it possible to build a seagoing vessel with watertight compartment. The key technologies that need to be applied in the manufacture of this sailboat are: tenon joint and stern joint, which refer to the tongue-and-groove joint of wooden boards respectively, and the technology of using ramie, tung oil and lime as blocking materials for the joints between wooden boards.

Chinese movable type printing

China’s wood movable type printing is one of the oldest printing technologies in the world, and Ruian, Zhejiang Province has maintained this technology, where it is still used to compile genealogy. Men are trained to carve Chinese characters and print them after engraving, word picking and typesetting.

Selected year: 2011

Imakan of Hezhe nationality

Imakan is an important part of Hezhe people’s world outlook and historical memory in northeast China. Imakan narrates in Hezhen language, in the form of poetry and prose, and consists of many independent tracks, describing tribal alliances and wars, including the story of Hezhen hero beat the devil and invaders.

List of Excellent Practices (1)

Selected year: 2012

Strategy for training coming generations of Fujian puppetry practitioners

Fujian puppet show is an outstanding representative of China’s puppet performance art, and its main performance forms are marionette and palm puppet. Since the 1980s, with the changes in production and lifestyle, and the complicated performance techniques of Fujian puppet shows, young people’s willingness to learn and inherit has declined, and there are few successors to Fujian puppet shows. Since 2006, relevant communities, groups and representative inheritors have formulated the "Fujian Puppet Show Successor Training Plan" from 2008 to 2020 around the main goal of cultivating inheritors. Through systematic professional training, cultivate a new generation of puppet show practitioners and improve the survival ability of Fujian puppet show; Through holistic protection, we can cultivate potential puppet show practitioners and appreciators, improve the living environment of Fujian puppet show, and effectively promote the protection and inheritance of Fujian puppet show.

(Editing Zhang Xiaoqing’s graphic materials are all from China Intangible Cultural Heritage Network)

Jingshang Sinotrans Zi [2022] No.32

Bureau of Commerce of each district, Bureau of Commerce and Finance of Development Zone, and relevant units:

　　According to the relevant provisions of the Notice of the Ministry of Finance and the Ministry of Commerce on Printing and Distributing the Measures for the Administration of Special Funds for Foreign Trade and Economic Development (Cai Jian [2022] No.3, hereinafter referred to as the Measures for Funds) and the Notice of the General Office of the Ministry of Finance and the General Office of the Ministry of Commerce on the Key Work of Special Funds for Foreign Trade and Economic Development in 2022 (Cai Ban Jian [2022] No.37), in order to do a good job in the declaration of import discount projects in 2022, we will now make relevant statements.

　　I. Basic information

　　The import discount is subject to catalog management, and this import discount declaration is based on the Catalogue of Technologies and Products Encouraged to Import (2016 Edition) issued by the National Development and Reform Commission, the Ministry of Finance and the Ministry of Commerce. The catalogue includes three parts: advanced technology encouraged to import, important equipment encouraged to import and key industries encouraged to develop. The Service Trade Department of our bureau is responsible for encouraging the introduction of advanced technology, and the Foreign Trade Operation Department is responsible for encouraging the import of important equipment and encouraging the development of key industries.

　　Second, the enterprise application conditions

　　(1) Import the products listed in the Catalogue of Technologies and Products Encouraged to Import (2016 Edition) issued by the National Development and Reform Commission, the Ministry of Finance and the Ministry of Commerce (hereinafter referred to as the Catalogue) and the new edition of the Catalogue issued according to the changes of the situation (excluding old products), or import the technologies listed in the Catalogue from non-affiliated enterprises.

　　(2) The applicant enterprise for imported products shall be the consuming and using unit on the Import Goods Declaration Form; The applicant for technology import shall be the technology user on the Registration Certificate of Technology Import Contract.

　　(3) The import declaration of imported products shall be completed from July 1, 2021 to June 30, 2022 (subject to the customs clearance date); The imported technology shall execute the contract from July 1, 2021 to June 30, 2022, and obtain the foreign exchange payment certificate issued by the bank.

　　(four) the technology import contract does not contain provisions that violate the regulations of People’s Republic of China (PRC) Municipality on the administration of technology import and export (the State Council DecreeNo. 331st).

　　(5) The equipment imported under "Key Industries to Encourage Development" in the Catalogue is not included in the Catalogue of Imported Commodities Not Exempted from Tax for Domestic Investment Projects (Adjusted in 2012) (Announcement No.83 of Ministry of Finance, National Development and Reform Commission, General Administration of Customs and State Taxation Administration of The People’s Republic of China, 2012).

　　(6) The total amount of imported products and technologies meeting the above conditions shall not be less than 500,000 US dollars.

　　(7) According to the relevant requirements, central enterprises in Beijing (all enterprises affiliated to central enterprises shall be declared through the Central Enterprise Group) shall be declared through their central departments (institutions), and the Beijing Municipal Bureau of Commerce will no longer accept them.

　　Third, the application materials

　　(1) Application documents signed by the legal representative of the enterprise (Annex 1), including: basic information of the enterprise, import purposes, expected benefits, project performance objectives (completion of work and objectives), etc.

　　(2) Notes on the Declaration of Import Discount Matters in 2022 (Annex 2) and electronic data.

　　(3) Business license of the enterprise (photocopy).

　　(4) Application Form for Import Discount Matters in 2022 (Annex 3) and electronic data.

　　(5) Import product order contract or technology import contract (photocopy, Chinese translation is required for non-Chinese contracts).

　　(six) imported products, the need to provide the "People’s Republic of China (PRC) Customs Import Goods Declaration Form" (copy or printed copy of the enterprise retained).

　　(7) If technology is imported, it is required to provide the Registration Certificate of Technology Import Contract, Data Sheet of Technology Import Contract and the foreign exchange payment certificate (photocopy) issued by the bank indicating the technology import contract number. If the technology user is inconsistent with the foreign exchange payment unit, the agency contract of both parties shall be provided. The amount of technology import refers to the amount of technology fees paid for importing technologies in the Catalogue from non-affiliated enterprises through transfer, licensing, commissioned development, cooperative development, technical consultation, etc. (excluding equipment, training, debugging, travel and other expenses, excluding technology import fees paid in proportion based on annual sales and profits). Please indicate the technology import contract number, technology name and the amount of foreign exchange payment that meets the discount conditions on the payment voucher.

　　(8) To import the equipment under "key industries to encourage development", it is necessary to provide the Confirmation of Domestic and Foreign-funded Projects Encouraged by the State (or the Confirmation Notice of Applicable Encouraged Industrial Policies issued by the Customs, including the list and photocopy of imported equipment attached to the confirmation letter or notice), the Certificate of Tax Exemption for Import and Export Goods (photocopy) and the Import Goods Declaration Form (photocopy). If the tax exemption certificate cannot be obtained because the tariff is zero, the tax exemption certificate may not be submitted, but the relevant situation shall be explained in the application report, and the certification materials that the relevant goods are zero tariff shall be submitted; Belonging to the "National Engineering (Technology) Research Center, National Engineering Laboratory, State-recognized Enterprise Technology Center, Key Laboratory, High-tech Entrepreneurship Service Center, New Product Development and Design Center, Scientific Research Pilot Base and Experimental Base Construction" in the third part of the Catalogue, it is not necessary to submit the Confirmation of Domestic and Foreign Projects Encouraged by the State, but it must be submitted to the Ministry of Science and Technology, the National Development and Reform Commission and other departments.

　　(nine) if the important equipment has technical parameters, it is necessary to provide import contracts or product manuals and other relevant certification materials that list the technical parameters of the goods.

　　(ten) the introduction of technology should explain whether it is introduced from affiliated enterprises, and the relevant information should be explained with supporting materials if the enterprise is renamed.

　　The above materials must be stamped with the official seal of the enterprise.

　　Iv. Work progress and reporting time

　　(1) Submit written materials on site from July 25th to July 29th, 2022 (in duplicate).

　　(2) Check the original materials on site from August 8 to August 12, 2022, and submit the bound paper materials (with page numbers) in triplicate and electronic data (submitted by USB flash drive).

　　V. Place and method of submitting materials

　　Venue: The application materials shall be delivered to the conference room on the second floor of Annex 6, Xili South District, Chaoyang Park, Chaoyang District, Beijing.

　　Method: In order to do a good job in epidemic prevention and control and avoid the possible infection risk caused by crowd gathering, this year’s import discount materials are submitted by appointment system. The reporting enterprise shall complete the telephone appointment from July 20th to July 22nd (9:00-18:00), submit the written materials at the site according to the agreed time, and will not accept the appointment afterwards. Each unit shall send at most one person to the site to declare the materials. Please leave the name and mobile phone number of the person when making an appointment.

　　Appointment telephone number for submission of materials: 17610520360

　　Business consultation telephone (product): 55579519

　　Business consultation telephone number (technology): 55579493

　　VI. Training and other arrangements

　　In order to do a good job in the declaration of import discount projects in 2022, the Municipal Bureau of Commerce is scheduled to hold a training meeting on the project declaration process from 15: 00 to 16: 30 on Monday, July 18, and enterprises that intend to declare can voluntarily participate. The training adopts online conference (Tencent conference number: 823614617), and participating enterprises need to download the "Tencent Conference" client in advance.

　　In order to facilitate communication and receive notification information, enterprises applying for intention can scan the QR code (Annex 4) and join the "Beijing 2022 Import Discount Declaration" WeChat group. Please note "enterprise name+contact person name" for enterprises joining the group.

　　I hereby inform you.

Beijing Municipal Bureau of Commerce　　　　

July 13th, 2022　　

Recently, Yunnan Province announced the fifth batch of 145 representative provincial intangible cultural heritage projects and 62 expanded projects. Up to now, 686 intangible cultural heritage projects in the province have been selected into the provincial list of representative intangible cultural heritage projects, of which 75 intangible cultural heritage projects in Kunming have been selected into the provincial list.

The province has identified over 10,000 non-legacy projects.

The fifth batch of 207 provincial intangible cultural heritage representative projects, covering folk literature, traditional music, traditional dance, traditional drama, folk art, traditional sports, entertainment and acrobatics, traditional art, traditional skills, traditional medicine, folk intangible cultural heritage and other ten categories. Among them, including chicken cooking skills (Menghai roast chicken production skills), clay pot tea production skills and other 27 non-legacy projects that reflect public practice, wide coverage and high public participation; Thirteen non-legacy items of eight ethnic groups in Yunnan, such as Dulong blanket making skills, De ‘ang ancient songs, Jino bamboo tube music (Qike Bugu), Nu Rumi, Achang silver ornament forging skills (household silver ornament forging skills), Pumi Wu Festival, Bulang folk house building skills, Jingpo green leaf banquet making skills, are also included in the list.

According to the data of the Yunnan Provincial Department of Culture and Tourism, at present, Yunnan Province has published a total of 686 representative items of provincial intangible cultural heritage, including 60 items of folk literature (including endangered national languages), 71 items of traditional music, 75 items of traditional dance, 12 items of traditional drama, 10 items of quyi, 19 items of traditional sports, entertainment and acrobatics, 37 items of traditional art, 138 items of traditional skills and traditions. There are 85 provincial-level cultural and ecological protection zones and 27 hometown of ethnic and folk traditional culture.

At present, Yunnan Province has established a national, provincial, prefecture, county and district-level intangible cultural heritage protection list system with local characteristics, and has identified more than 10,000 representative items of intangible cultural heritage, and a large number of precious, endangered and intangible cultural heritage with great historical, literary, artistic and scientific values have been effectively protected. Yunnan province is further strengthening the protection and inheritance of intangible cultural heritage by improving the intangible cultural heritage protection list system, providing a strong spiritual force for writing a Chinese-style modern Yunnan chapter.

There are 703 non-legacy projects at all levels in the city.

Among the fifth batch of provincial intangible cultural heritage representative projects published by Yunnan Province, 21 items in Kunming were selected, covering eight categories, including traditional music, folk art and folk customs.

The unique geographical and cultural environment makes Kunming have a large number of intangible cultural heritage with rich categories and outstanding value. In order to protect and inherit the intangible cultural heritage, in July 2018, the Regulations on the Protection of Intangible Cultural Heritage in Kunming was implemented, and Kunming became the first city in the province to promulgate local regulations on the protection of intangible cultural heritage.

According to the data of Kunming Culture and Tourism Bureau, up to now, there are 703 non-legacy projects in Kunming, including 7 national, 75 provincial, 270 municipal and 351 county-level projects. There are 844 representative inheritors at all levels, including 7 at the national level, 76 at the provincial level, 213 at the municipal level and 548 at the county level; There are 5 provincial non-genetic bases, 14 municipal non-genetic bases, 6 county (district) non-genetic bases, and 62 non-genetic learning centers (institutes).

In order to strengthen the publicity of intangible cultural heritage, further enhance the awareness of intangible cultural heritage protection in the whole society, and inherit and carry forward the excellent traditional culture of the Chinese nation, Kunming has created intangible cultural heritage joint exhibition in Guandu, China, Yunnan Opera Art Week, Kunming folk song and dance music exhibition and other intangible brands, and carried out the theme activities of "Intangible Cultural Heritage on Campus" and "Learning from Masters" and other activities with strong interaction and rich experience throughout the city to bring the public closer to intangible cultural heritage.

At the same time, Kunming promotes the high-quality integrated development of intangible cultural heritage and tourism, and promotes the live transmission and innovative development of intangible cultural heritage projects. In 2020, Yunnan Provincial Department of Culture and Tourism launched 10 non-legacy theme tourist routes, 6 of which involved Kunming. In 2022, 14 pieces (sets) of works were selected as outstanding works in the first "Handing Gifts for Intangible Cultural Heritage" in Yunnan Province, including the national craftsmanship of intangible cultural heritage-Wutong Walking Silver Handing Gifts Series, the national intangible cultural heritage "traditional Chinese medicine preparation of Kunming traditional Chinese medicine"-Kunming traditional Chinese medicine gift box, and the municipal intangible cultural heritage Cloisonneenamel painting-"Daguanlou".

Kunming will thoroughly implement the working policy of "protection first, rescue first, rational utilization, inheritance and development", effectively improve the level of systematic protection and inheritance of intangible cultural heritage in the city, adhere to creative transformation and innovative development, make intangible cultural heritage "live" and pass it on, and promote the colorful intangible cultural heritage of all ethnic groups in the city to glow with vitality and charm. (Chief reporter Li Sifan reports)

be relevant

"Tea fragrance is shared in Yunnan"

The thematic photo exhibition opens today.

On January 11th, the special photo exhibition "Tea Fragrance Sharing in Yunnan" was held in Daguan Park and will last until January 15th.

Jingmai Mountain’s contiguous tea gardens, people dressed in festive costumes to worship tea ancestors, tea factory staff kneading tea leaves, towering century-old tea trees, ancient tea-horse roads with a history of thousands of years … Nearly 100 excellent photographs on display show six national-level intangible cultural heritage representative projects in Yunnan, such as Pu ‘er tea-making skills in China’s traditional tea-making skills and related customs, Yunnan black tea-making skills and Bai people’s three tea tea customs, which have been successfully applied for the world heritage recently, and show Yunnan as a "world" from different perspectives. Previously, the photo exhibition had been exhibited in Cuihu Park for 5 days.

A few days ago, "China traditional tea-making skills and related customs" passed the evaluation and was included in the UNESCO representative list of human intangible cultural heritage. "China traditional tea-making skills and related customs" involves 44 national intangible cultural heritage representative projects, among which six Yunnan projects, such as black tea-making skills (Yunnan black tea-making skills), Pu ‘er tea-making skills (tribute tea-making skills), Pu ‘er tea-making skills (Dayi tea-making skills), black tea-making skills (Xiaguan Tuo tea-making skills), De ‘ang sour tea-making skills and tea custom (Bai three tea), are among them.

In order to further strengthen the protection of inheritance, publicize and display Yunnan’s traditional tea-making skills and related customs, in December last year, the Yunnan Provincial Department of Culture and Tourism launched a series of publicity activities on "Tea Fragrance Sharing in Yunnan", and organized six projects in five cities and cities of lincang, Pu ‘er, Xishuangbanna, Dali and Dehong to participate in the celebration activities of the main venue of the "Tea and the World Sharing Intangible Heritage" of the Ministry of Culture and Tourism, and held a special photo exhibition on tea. (Reporter Yang Yanping reports)

　　CCTV News:On January 13th, 2017, a press conference was held in the press room of the State Council Information Office. When introducing the import and export situation in 2016, Huang Songping, spokesman of the General Administration of Customs, said that in 2016, the world economy recovered difficultly and the domestic economy improved steadily.

　　He reported on China’s foreign trade import and export in 2016. In 2016, the world economy recovered difficultly, and the domestic economy improved steadily. According to customs statistics, in 2016, the total import and export value of goods in China was 24.33 trillion yuan, down 0.9% from 2015. Among them, exports were 13.84 trillion yuan, down 2%; Imports reached 10.49 trillion yuan, up by 0.6%; The trade surplus was 3.35 trillion yuan, narrowing by 9.1%.

　　The specific situation mainly includes the following aspects:　

　　I. Imports and exports stabilized quarter by quarter, and both achieved positive growth in the fourth quarter. In 2016, China’s import and export showed a trend of low before and high after, and stabilized and improved quarter by quarter. Among them, in the first quarter, China’s import and export, export and import value decreased by 8.2%, 7.9% and 8.6% respectively; In the second quarter, the value of import and export, export and import decreased by 1.1%, 0.8% and 1.5% respectively; In the third quarter, the import and export value increased by 0.8% and 2.3% respectively, while the export value decreased by 0.3%; In the fourth quarter, the value of import and export, export and import increased by 3.8%, 0.3% and 8.7% respectively.

　　Second, the import and export of general trade increased and its proportion increased. In 2016, China’s general trade import and export was 13.39 trillion yuan, up 0.9%, accounting for 55% of China’s total import and export value, up 1 percentage point from 2015, and the trade pattern structure was optimized.　

　　Third, export growth to some countries along the Belt and Road. In 2016, China’s exports to Pakistan, Russia, Poland, Bangladesh and India increased by 11%, 14.1%, 11.8%, 9% and 6.5% respectively. In the same period, China’s exports to the EU increased by 1.2%, to the United States increased slightly by 0.1%, and to ASEAN decreased by 2%, accounting for 46.7% of China’s total exports.　

　　Fourth, the proportion of private enterprises’ exports continued to maintain the first place. In 2016, the import and export of private enterprises in China was 9.28 trillion yuan, an increase of 2.2%, accounting for 38.1% of China’s total foreign trade. Among them, exports were 6.35 trillion yuan, down 0.2%, accounting for 45.9% of the total export value, and continued to maintain the top position in export share; Imports increased by 8.1%.

　　Five, mechanical and electrical products, traditional labor-intensive products are still the main export. In 2016, the export of mechanical and electrical products in China was 7.98 trillion yuan, down by 1.9%, accounting for 57.7% of China’s total export value. Among them, the export of medical instruments and instruments increased by 6.1%, and the export of storage batteries increased by 4%. In the same period, the total export of traditional labor-intensive products was 2.88 trillion yuan, down 1.7%, accounting for 20.8% of the total export value. Among them, the export of textiles, toys and plastic products increased.　

　　6. The import volume of bulk commodities such as iron ore, crude oil and copper maintained growth, and the prices of major imported commodities remained at a low level, but the decline narrowed. In 2016, China imported 1.024 billion tons of iron ore, an increase of 7.5%; 381 million tons of crude oil, up by 13.6%; 256 million tons of coal, up by 25.2%; 13.21 million tons of steel, an increase of 3.4%; 4.95 million tons of copper, up 2.9%; Refined oil was 27.84 million tons, down 6.5%. In the same period, China’s import prices generally fell by 2.1%. Among them, the average import price of iron ore decreased by 0.5% year-on-year, crude oil decreased by 18.6%, refined oil decreased by 10.8%, coal decreased by 0.1%, copper decreased by 6%, and steel decreased by 5.5%, which was narrower than that in the first half and the first three quarters.

　　A few days ago, with the optimization and adjustment of national epidemic prevention and control measures, Jiangsu, Zhejiang, Sichuan, Guangdong, Fujian and other places began to organize business charter flights for foreign trade enterprises to attract investment overseas.

　　Suzhou, the first city to take action, has already got back 1.86 billion US dollars of intended investment from Japanese companies and won over 1 billion yuan of foreign trade orders in the first round of investment delegation to Japan. In the early morning of December 9, Suzhou once again organized a charter flight to Europe. At the same time, Hainan Province, led by Hainan International Economic Development Bureau, sent the first overseas investment delegation to Japan to carry out in-depth investment promotion activities. Jiangxi Province, hosted by the Department of Commerce and co-organized by the Jiangxi General Chamber of Commerce in Japan, held the "Online Promotion Conference of Overseas Investment Promotion in Jiangxi Province (Tokyo, Japan)" to discuss cooperation through Internet connection. On December 9th, Hunan Merchants Group also set off for Africa … … Fighting for the economy and grabbing orders has become a concerted action in various places, and it is expected that more provinces and cities will join.

　　Bai Ming, deputy director of the International Market Research Institute of the Research Institute of the Ministry of Commerce, said in an interview with the Red Star journalist that it is in line with the overall situation of stabilizing foreign trade for local organizations to invest abroad. Lack of orders is the pressure that foreign trade is facing at present. It is only one way to grab orders through government charter flights, but it is not a normal measure. He believes that the results of this batch of orders will be reflected in the economic data at the beginning of next year.

　　↑ Jiaxing, Zhejiang organized a charter flight to Japan to grab orders.

　　Many provinces and cities organized groups to grab orders abroad.

　　Going to Japan and Europe is the mainstream, and Africa has also become a destination.

　　On December 7th, according to the WeChat official account news of "Jiangsu Publishing" WeChat, from November 17th to 23rd, Suzhou Municipal Bureau of Commerce organized a charter flight service to Japan, which became the first charter flight service organized by a large-scale economic and trade delegation at the local government level since the epidemic in 2020. The trip to Japan was fruitful and won more than 1 billion yuan in new orders.

　　It is understood that this charter flight consists of 12 investment teams and 51 heads of foreign trade enterprises, with a total of 88 people. In just seven days, all investment teams visited 62 enterprises and relevant institutions, held three exchange and promotion meetings, and reached 32 investment intention projects with an intentional investment of 1.86 billion US dollars. Foreign trade enterprises actively expand the market and grab orders, visiting more than 200 Japanese customers, and striving for new orders exceeding RMB 1 billion. Charter service further consolidates and improves the level of Suzhou’s economic and trade cooperation with Japan, and strives for more orders and market share. From 9 to 18 December, Suzhou Municipal Bureau of Commerce also organized charter flights to France and Germany.

　　At 1 am on the 9th, Suzhou organized a charter flight to Europe again.

　　"This time, the charter flight time was specially put at 1 am, so it was 6: 45 local time to arrive in France, and you can visit customers immediately after landing." Sun Jianjiang, director of Suzhou Municipal Bureau of Commerce, said in an interview with Xinhua Newspaper Intersection that he had arranged to visit four customers on the first day, including two Fortune 500 enterprises, financial institutions and business associations. In an interview, Sun Jianjiang also said that in Europe, there were only 10 days, more than 230 events were arranged, and the heads of global industry heads were visited every day. In order to have a good harvest and attract more and better foreign investment projects to Suzhou, they feel it is very worthwhile.

　　According to Zhejiang Daily, on December 5, all 11 districts and cities in Zhejiang Province optimized and adjusted the policies and measures for epidemic prevention and control, and at the same time, almost simultaneously promoted the action of "thousands of enterprises expand the market to grab orders" to stabilize the economy. This is a collective action and team battle led by the Zhejiang Provincial Department of Commerce and led by commercial departments all over the province to lead foreign trade enterprises to find markets and grab orders. It is estimated that 1,000 delegations and about 10,000 foreign trade enterprises will participate. On December 4th, the business charter organized by Jiaxing City set sail from Hangzhou Xiaoshan Airport to Tokyo, Japan, and held a seven-day business activity from December 4th to 10th, attending the AFF exhibition in Japan, conducting business visits, inspection and investment promotion activities. There are 50 companies, with a total of 96 people, including 8 merchants. It is the largest foreign trade charter delegation at the municipal level this year. On the same day, the main leaders of Jiaxing Municipal Bureau of Commerce also led a team to Germany and France to launch a six-day European investment promotion trip.

　　According to the news of the Sichuan Provincial Department of Commerce, on December 5th, "Sichuan foreign trade enterprises’ business charter flights to Europe to expand the international market" set sail in Chengdu. Forty people from 31 foreign trade enterprises in Sichuan food, medicine, automobile, furniture, agricultural products and other industries will fly to France, Germany and Italy to carry out 9-day economic and trade promotion activities. By visiting new and old customers, attending famous exhibitions, investigating local business associations and business enterprises, they will deepen their cooperation intentions, grasp the dynamic trends of the industry and investment environment policies, and expand economic and trade exchanges.

　　According to Changsha Evening News and New Hunan, on December 9, the economic and trade delegation of Hunan Provincial Department of Commerce will visit Mozambique, Tanzania and Madagascar, aiming at promoting and inviting them to participate in the third China-Africa Economic and Trade Expo, and will visit nearly 10 departments of industry, trade, agriculture and energy in the three countries, conduct on-the-spot investigation and research on 9 key projects and parks of cooperation with Africa, and hold a series of economic and trade docking and exchange and negotiation activities. On December 11th, Hunan Provincial Department of Commerce will send a team to Singapore to meet Singapore’s economic and trade development and cooperation opportunities, establish a communication mechanism, and tap the potential of economic and trade exchanges and cooperation between the two sides.

　　↑ Zhejiang Ningbo delegation went to Europe to "grab orders" according to People’s Daily Online.

　　Expert analysis:

　　The results of grabbing orders will be reflected in the economic data early next year.

　　A person from a foreign trade enterprise in a city in Shandong told the Red Star journalist that although his city did not propose charter flights to take foreign trade enterprises abroad to attract investment, the registered enterprises can reimburse the air ticket expenses, and many enterprises have signed up.

　　A staff member of Suzhou Bureau of Commerce told Red Star News reporter that at present, Suzhou has only arranged two batches of investment promotion to Japan and Europe. This is not a normalization measure. Whether to continue to carry out it in the future, I hope that enterprises will pay attention to the information of business departments in various districts and counties.

　　A staff member of Hainan International Economic Development Bureau said that Hainan recently organized an investment delegation to Japan, mainly composed of government workers, with the purpose of helping Hainan enterprises go global by visiting Japanese enterprises. At present, we are also studying plans to help enterprises go abroad, such as charter flights, and we are also studying investment promotion activities in other countries. If relevant activities are really launched, they will be sent out through official channels to invite enterprises to pay attention.

　　Bai Ming, deputy director of the International Market Research Institute of the Research Institute of the Ministry of Commerce, said in an interview with Red Star News that the state supports and encourages foreign trade enterprises to go abroad. Some time ago, foreign trade was under great pressure, and the government’s organization of foreign investment was in line with the overall situation of stabilizing foreign trade. On the other hand, China’s epidemic prevention and control measures are more optimized. The "Twenty Articles" and "New Ten Articles" have new requirements for aviation and entry and exit, and also created conditions for government charter flights.

　　Bai Ming said that the lack of orders is the pressure on foreign trade at present. It is only one way to grab orders through government charter flights, but this is not a normal measure. With the stable epidemic situation and the resumption of various routes, enterprises may not need to wait for government charter flights. It is impossible for government charter flights to reach every place, and the time may not meet the requirements of every enterprise. With the recovery of more routes, enterprises themselves should actively go out. He believes that the results of this batch of orders will be reflected in the economic data at the beginning of next year.

　　Bai Ming believes that different types of enterprises should find their most suitable way. Some enterprises have long-term overseas customers and do not need to rely on government charter flights. Some enterprises can find good local agents and rely on overseas institutions or local agents to play their role. We should also make full use of cross-border e-commerce and other channels.

　　Red Star journalist Wu Yang

April 27th

Xiaomi ecological chain enterprise

Ningbo qingmei electrics technology co., ltd

"Intelligent Manufacturing Project of Millet Dishwasher"

Sign a contract to settle in Zhangjiagang High-tech Zone

The total investment of the project is 500 million yuan.

This cooperation will give full play to the advantages of both sides in the field of intelligent manufacturing and innovation ecology, inject strong kinetic energy into regional industrial upgrading, and create a new benchmark for the smart home appliance industry in the Yangtze River Delta.

Xiaomi Dishwasher Intelligent Manufacturing Project signed a contract to settle in Zhangjiagang.

Intelligent manufacturing project of Xiaomi dishwasher

The land area is about 35 mu.

The total construction area is about 60,000 square meters

Relying on the core technical advantages of Qingmei Electric in the field of smart dishwashers, the project combines the innovative resources of Xiaomi ecological chain and the industry accumulation of gold medal home, focuses on the integrated research and development of cabinets and electricity and the expansion of smart kitchen scenes, and is committed to building a digital factory integrating design, production and sales.

Effect drawing of intelligent manufacturing project of millet dishwasher.

According to reports, the project will mainly build

3 intelligent dishwasher production lines, injection molding workshop,

Sheet metal workshop, intelligent warehouse,

Digital national laboratory, etc.

The main products are desktop series, full-size embedded dishwasher series, full-size embedded dishwasher series and so on. It is planned to produce 500,000 intelligent dishwashers annually. After the project is put into production, it is estimated that the annual output value will be 800-100 million yuan.

Xiaomi intelligent dishwasher product map.

As the sole partner of Mijia Dishwasher’s new platform, Qingmei Electric Appliance is a national high-tech enterprise and the drafting unit of the national standard of "Performance Test Method for Household Electric Dishwashers", with nearly 200 technical patents for dishwashers in four years.

In 2023, Qingmei Electric signed a three-year strategic cooperation agreement with Xiaomi Communication Technology Co., Ltd., and reached a strategic cooperation R&D agreement with Jinpai Kitchen Cabinet Home Technology Co., Ltd. in the same year to jointly lay out digital smart kitchens and build an integrated product platform for cabinets and electricity. At present, the products of Qingmei Electric include a full range of dishwashers, a kitchen center with integrated cabinet and electricity, and other emerging kitchen appliances. Leading the industry in the core technologies of dishwashers, such as integration of consumption and storage, intelligent delivery of dishwashing liquid, washing and drying.

Except for the millet dishwasher

Recently, many intelligent manufacturing projects have settled in Suzhou.

In order to speed up the construction of modern production system

Cultivate and develop new quality productivity and help bring in new kinetic energy

On April 27th, Wuzhong Taihu New Town Investment Promotion Project was signed. Eight innovative projects with a total investment of 3.2 billion yuan were signed and settled in Wuzhong, covering emerging fields such as intelligent travel and home service robots.

The eight projects are the intelligent high-end scooter, the unbounded high-end electric motorcycle, the high-end new energy tram of Jiexing Technology, the high-end new energy tram of Yuechuan Tuojing, the lawn mowing robot, the surge future swimming pool robot, the atomic remodeling 3D printing equipment and the R&D center of the clean-bound cruise window cleaning robot. Two of them are headquarters projects and six are R&D and production center projects. After the project is put into production, it is estimated that the output value will exceed 15 billion and the number of R&D personnel will reach 20,000.

Recently, a new project of Yangcheng Digital Valley Project in Jinjihu Business District of Suzhou Industrial Park was signed and settled. Among them, Suzhou Chineydy Intelligent Manufacturing Co., Ltd. signed a contract to build a new Yuanshu workshop. Chineydy Intelligent, a leading enterprise of artificial intelligence, integrates R&D, design and manufacturing, takes excellent engineering design R&D and software algorithm R&D as the strategic direction, and is committed to providing process solutions for global partners. Up to now, Chineydy Intelligent has won about 40 patents for inventions and utility models. The contracted area exceeds 15,000 square meters, which indicates that the enterprise will start a new journey in the field of intelligent equipment R&D and manufacturing.

As an important carrier of strategic emerging industries in Yangcheng Digital Valley Area, the newly-built Yuanshu Workshop focuses on frontier fields such as 5G+ industrial Internet, integrated circuits, medical devices and new materials, and takes the deep integration of "intelligence+industry" as the core to create an industrial demonstration zone of "changing intelligence from digital to network". The entry of Chineydy Intelligent will further strengthen the key link of the newly-built Yuanshu Workshop in the intelligent equipment industry chain.

On April 18th, brukner, the world’s leading machine and system manufacturer, signed a cooperation agreement with Suzhou Industrial Park Management Committee, and will invest 100 million US dollars to build its Asia-Pacific headquarters base integrating high-end manufacturing, R&D innovation, sales settlement and supply chain procurement in the park.

Brukner Group is a global leader in film stretching technology and one of the largest manufacturers of packaging machinery and equipment systems, providing large-scale high-end packaging production equipment and solutions for food, medical, automobile and daily consumer goods industries for a long time. This signing, brukner Group invested 100 million US dollars to introduce high-end film biaxial stretching equipment and solutions in the park, and build a comprehensive headquarters base integrating high-end manufacturing, R&D innovation, sales settlement and supply chain procurement. In the future, this headquarters base will become an important strategic hub for brukner Group to expand the Asia-Pacific market.

Original title: "Another project of Xiaomi settled in Suzhou! 》

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Original clinical nutrition network

Author: Plain dust-free

Postdoctoral fellow, University of California San Diego Cancer Center. Nutritionist, food safety engineer

Washington University in St Louis, graduate student in public health, pre-medical doctor. Doctor of Public Health from Louisiana State University Health Sciences Center, and Delta Omega Doctoral Award, one of the highest honors of American public health graduates. "China Clinical Nutrition Network" signed a dietitian

His main research interests are smoking cessation, alcohol withdrawal and marijuana withdrawal, nutrition and chronic diseases, and cancer prevention and control.

The article was first published in big doctor magazine, and was revised by the author and then pushed again.

China Clinical Nutrition Network has been authorized to reprint

Nutrients are various substances needed by the human body, which support the growth, development and normal physiological functions of the human body. The nutrients needed by the human body can be roughly divided into seven categories. In the past, we used 15 issues to introduce the physiological functions, excess and deficiency, food sources and hot topics of seven nutrients in detail.

The following is a brief summary of them and a link to introduce each nutrient in detail (click the title to enter directly):

General introduction

The first issue:

(Image from WeChat public platform public photo gallery)

1. protein

An important component of the human body, used to repair and build body tissues, is also the main component of enzymes, hormones and antibodies. Protein is rich in meat, eggs, beans, nuts and seeds.

Phase II:

(Image from WeChat public platform public photo gallery)

2. Fat

Provide energy for the body and help absorb fat-soluble vitamins. It includes saturated fat, monounsaturated fat and polyunsaturated fat. Healthy sources of fat include fish, nuts, seeds and olive oil.

The third issue:

(Image from WeChat public platform public photo gallery)

3. carbohydrates

The main energy source of the human body. It includes sugar, starch and fiber. Whole grains, vegetables, fruits and beans are good sources of carbohydrates.

Phase IV: Phase V:

(Image from WeChat public platform public photo gallery)

4. vitamins

Nutrients that the human body cannot make by itself and must obtain from food or supplements. They contribute to various physiological functions of the body, including immunity, vision and bone health. Vitamins are mainly obtained by eating fresh vegetables, fruits and whole grains.

Issue 6: Issue 7: Issue 8:

(Image from WeChat public platform public photo gallery)

5. minerals

It is very important for bone health, muscle function, nerve conduction and some biochemical reactions. Foods rich in minerals such as fresh vegetables, fruits, whole grains, nuts and seeds.

Issue 9: Issue 10: Issue 11: Issue 12:

(Image from WeChat public platform public photo gallery)

6. Dietary fiber

Although they are not absorbed by human body, they have many health benefits, including improving digestion, preventing constipation, controlling blood sugar and reducing the risk of heart disease. Dietary fiber mainly comes from vegetables, fruits, whole grains and beans.

Issue 13:

(Image from WeChat public platform public photo gallery)

7. Water

The main component of the human body is vital to the functions of all body systems, including temperature regulation, waste removal and transportation of nutrients.

Issue 14: Issue 15:

(Source: WeChat public platform public photo library)

Attachment: Nutritional catering

Why do people eat so many kinds of food every day? Because the body needs balanced nutrients! Every food contains different nutrients, so we need to take them from different foods. Generally, weight catering method and energy catering method can be used.

Issue 16: Issue 17: In the next series, we will use 10 issues to introduce nutrition and health in different life cycles, including the potential impact of newborn birth weight on health, eating and sleeping of babies, health and nutrition needs of children and adolescents, and nutrition needs and health management in early, middle and late adulthood. Regarding the life cycle, if you have any special topics you want to know, please leave a message.

Original title: "[Popular Science Nutrition] A summary of the seven nutrients and nutritional meals that the human body needs! 》

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A lawyer’s letter is a legal document sent by a lawyer to the relevant parties in written form after accepting the entrustment, which is usually used to convey claims or legal warnings. In the case of overdue online loans, the receipt of a lawyer’s letter indicates that the creditor has taken further legal measures to urge the debtor to fulfill its repayment obligations. This does not mean to start the lawsuit immediately, but to convey the seriousness of the creditors. If the debtor still refuses to deal with it, the creditors may continue to enter the court prosecution stage. The lawyer’s letter plays a role of warning and prompting repayment, and it is a more serious legal reminder for those who fail to repay after the deadline.

Receiving a letter from a lawyer does not mean that you will be prosecuted immediately. The main function of the lawyer’s letter is to urge the debtor to fulfill the repayment obligation and express the creditor’s intention to take further legal action. Usually, the creditor will give a certain buffer period or repayment period, especially when the repayment period is explicitly mentioned in the lawyer’s letter. If the debtor takes the initiative to take action within three days after receiving the lawyer’s letter, such as repaying the arrears, on the whole, it is unlikely to be prosecuted immediately. Therefore, the debtor should take the lawyer’s letter seriously and raise funds to complete the repayment as soon as possible to avoid greater legal consequences.

Overdue online loans usually have a negative impact on personal credit records, and overdue information will be recorded in the credit information system, which will affect the future loan and credit card approval of individuals. Receiving a lawyer’s letter will not directly increase the impact, but long-term default on debts may not lead to more serious consequences, including being enforced after the court’s decision. Failing to deal with overdue questions in time may also be included in the list of people who have lost their trust (commonly known as "blacklist"), which will bring greater trouble to personal credit and daily life. It is best to communicate with relevant institutions quickly after receiving the lawyer’s letter and try to resolve the problem.

Usually, the lawyer’s letter clearly indicates the repayment period, such as repayment within three days. If the debtor pays the arrears within this period of time, most creditors will choose not to start the proceedings because the arrears have been settled. Litigation is not only time-consuming and laborious, but also needs to pay the corresponding legal fees, which is not the optimal solution for creditors. Repayment within the specified time limit as soon as possible is the best way to avoid legal proceedings. If you can’t repay it in one lump sum, you can try to negotiate with the online loan platform or lawyer to seek a plan for installment repayment.

If the debtor really can’t pay off the debt in one lump sum within three days, the best way is to contact the creditor or lawyer actively, explain his financial situation, and put forward a plan of repayment by installments or deferred repayment. Creditors are often more willing to solve problems by negotiation rather than directly start litigation procedures. If it keeps evading or delaying, the creditor may choose to take legal measures, which will increase the economic pressure and legal risk of the debtor. Active communication is an important step to avoid further legal disputes.

If the debtor still fails to repay after receiving the lawyer’s letter, the creditor may bring a lawsuit to the court according to law and recover the arrears through legal channels. After the court makes a judgment, if the debtor fails to perform the judgment, the creditor may apply for enforcement. This may involve the seizure or freezing of the debtor’s property, and even affect personal life. The issuance of a lawyer’s letter is a preliminary step in the legal process, and its purpose is to hope that the debtor can consciously repay the loan and avoid the extra time and cost brought by the litigation stage. The stage of dealing with the letter from the lawyer is the ideal time.

After receiving the lawyer’s letter, the debtor should carefully read the contents of the letter and check the amount owed by the online loan, the number of days overdue and the relevant clauses in the lawyer’s letter. If the amount is found to be inconsistent or the terms are questioned, you should contact the lawyer or creditor in time, raise objections and keep relevant evidence. If the debtor has encountered irregularities or usury in the process of online lending, he can also report to the relevant regulatory authorities and safeguard his rights and interests by legal means. When dealing with lawyers’ letters, we should keep calm, not only avoid expanding questions, but also strive to protect our legitimate rights and interests.

Long-term failure to deal with overdue online loans may lead to a series of serious consequences, including damage to credit records, legal proceedings, property enforcement and being included in the list of untrustworthy people. The list of untrustworthy people will have a significant impact on personal life and work, such as being unable to handle high-consumption behaviors, restricting high-speed rail and air travel. Legal proceedings may also generate additional penalty interest and lawyer fees, increasing the debt burden. It is urgent to deal with overdue debts, and solving problems as soon as possible can reduce the impact on personal life and economic status.

Original Zhu Xinpu Yun Dan Gongbu Zhu Xinpu Stroke Prevention Science Popularization

Sudden cardiac death (SCD) is an unpredictable natural death caused by heart, accounting for about 80% of sudden death. The main manifestations are acute onset, with more males than females. A variety of heart diseases can lead to sudden death, especially those with organic basic cardiovascular diseases or related risk factors. Patients may have a history of heart disease or heart disease in the past. At present, it is recognized that most of the deaths within one hour of onset are sudden cardiac death.

According to the China Cardiovascular Disease Report released in 2019, there are 544,000 cases of sudden cardiac death in China every year.

1. Coronary artery disease

It mainly includes coronary heart disease (coronary atherosclerotic heart disease), acute myocardial infarction, coronary thrombosis, embolism or spasm, coronary arteritis, congenital coronary artery dysplasia, etc., among which coronary heart disease is the most common.

As the most common cause of sudden death, coronary heart disease is seen in acute coronary syndrome (including acute myocardial infarction and unstable angina pectoris). According to the American Heart Association, 25% of patients with coronary heart disease take sudden cardiac death as the first clinical manifestation. According to the domestic literature, 80% of adult deaths from sudden cardiac death are related to acute coronary syndrome. These patients died of acute myocardial ischemia.

The etiological basis of coronary heart disease is atherosclerosis, which leads to the decrease of coronary blood flow and myocardial perfusion. Under the inducement, acute coronary spasm or microcirculation embolism can occur, causing acute myocardial ischemia, causing electrophysiological disorder, leading to malignant arrhythmia and even sudden cardiac death.

2.cardiomyopathy

Hypertrophic cardiomyopathy is the most common cause of sudden cardiac death in cardiomyopathy. Hypertrophic cardiomyopathy (HCM) is a complex hereditary cardiomyopathy characterized by thickening of left ventricular wall, which has various clinical and genetic manifestations. It is a common cause of sudden death in adolescents, with a high missed diagnosis rate and 50% family history.

The research shows that the risk of sudden cardiac death such as having a history of ventricular tachycardia attack, severe left ventricular wall hypertrophy (≥30mm), unexplained syncope, family history of sudden cardiac death and exercise-related hypotension is obviously increased. It is suggested that all patients with family history of sudden death should be screened by echocardiography.

3. valvular disease

Cardiac valvular disease is also one of the risk factors of sudden cardiac death, including mitral stenosis and/or insufficiency, aortic stenosis and/or insufficiency, infective endocarditis, mitral valve prolapse (MVP) or chordae tendineae rupture. For example, severe aortic stenosis can cause a serious decrease in blood flow into the aorta and cardiac output, leading to sudden cardiac death.

In China, the incidence of valvular heart disease is high, which is mainly caused by rheumatic diseases, trauma, degeneration, congenital malformation, inflammation and other reasons. The structural function of one or more valves is abnormal, resulting in stenosis and/or insufficiency of the valve orifice.

4. Structural heart disease

Structural heart disease is a general term for a large class of diseases caused by abnormal heart structure, which mainly includes: congenital heart structure abnormality, valve abnormality, coronary artery dysplasia, acquired valve disease and so on.

Congenital cardiovascular diseases mainly include atrial septal defect, ventricular septal defect, patent ductus arteriosus, coarctation of aorta, congenital aortic or pulmonary valve stenosis, tetralogy of Fallot and so on. Such diseases increase the risk of sudden cardiac death. In particular, patients with left-to-right shunt congenital heart disease who develop to Eisenmenger syndrome and complex congenital heart disease are more prone to sudden cardiac death.

Abnormal coronary artery is the main cause of sudden death in young people. Especially after strenuous exercise. The clinical manifestations are angina pectoris, arrhythmia, syncope and even sudden cardiac death after strenuous exercise. Therefore, for special people who have uncomfortable symptoms after exercise, athletes and so on, congenital coronary artery dysplasia should be screened out.

5. Aortic disease

Aortic disease is one of the important factors leading to sudden cardiac death, and its main pathogenesis is fatal ischemia of target organs caused by aortic rupture and involvement of important branches. Among them, Stanford A aortic dissection is the most dangerous, and the main causes of sudden cardiac death include: aortic rupture, pericardial tamponade, dissection involving coronary artery leading to large-scale myocardial infarction, and involvement of brachiocephalic artery leading to cerebral infarction.

6. Pulmonary embolism

Pulmonary thromboembolism is a common emergency in cardio-pulmonary vascular diseases, and its incidence and mortality are extremely high.

The embolus source of pulmonary embolism can be endogenous or exogenous, and the embolic site is mainly in the trunk or main branch of pulmonary artery. Clinically, pulmonary embolism thrombus mainly comes from venous system or right atrial appendage. When patients have pulmonary embolism, pulmonary circulation disorder can occur in a short time, and sudden cardiac death can occur in severe cases.

In daily life, sudden cardiac death caused by pulmonary embolism is most common in "economy class syndrome", that is, the lower limbs are in a state of braking for a long time, which leads to venous thrombosis. Once a large thrombus falls off, it will lead to acute pulmonary embolism, and then sudden cardiac death can occur.

In addition, a considerable number of patients’ thrombi come from the right atrial appendage, mainly due to atrial fibrillation, so for such patients, it is also necessary to be alert to the occurrence of sudden cardiac death caused by pulmonary embolism.

7. Abnormal cardiac electrophysiological activity

Abnormal primary ECG or abnormal ion channels can induce sudden cardiac death, such as sinoatrial node lesions and abnormal cardiac conduction system (Lenegre disease or Lev disease, WPW syndrome, Q-T interval extension syndrome). This is an important cause of sudden death of teenagers.

Once the cardiac electrophysiological abnormality occurs, it may induce cardiac pacing conduction disorder, eventually leading to complete atrioventricular block, and even fatal arrhythmia such as ventricular tachycardia and ventricular fibrillation may occur, which may lead to insufficient blood output from the heart to brain tissue and the whole body, resulting in shock and syncope. If cardiac arrest lasts for 5 minutes, it can cause irreversible brain tissue damage and death, which will eventually lead to sudden cardiac death.

Sometimes, viral infection and other diseases may also involve the cardiac electrical conduction system, which increases the risk of sudden death of patients.

8. Explosive myocarditis

Early mortality is extremely high, which is another important cause of sudden cardiac death in children and young adults. The early symptoms of myocarditis are very similar to the common cold, only "a little uncomfortable", which is difficult to attract attention.

9. Kawasaki disease

The etiology is not clear yet. At present, it is considered that some patients are immune-mediated systemic vasculitis triggered by various infectious pathogens (viruses, bacteria, etc.). Kawasaki disease mostly occurs in children, which is one of the main causes of sudden death of children. Having Kawasaki disease in childhood can also cause myocardial infarction in adults.

10. Others

Other causes of sudden cardiac death mainly include: acute pericardial tamponade, intracardiac thrombosis, electrolyte disorder, sleep apnea and gene correlation.

Original title: How much do you know about sudden cardiac death? 》

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CCTV News:In Chongqing, with the optimization and adjustment of epidemic prevention and control policies, the number of emergency department patients in the First Affiliated Hospital of Chongqing Medical University surged, especially the number of emergency medical patients increased by 4-5 times, most of whom were infected by Covid-19. In the past two days, the reporter from the reception desk came to the emergency department of the hospital and recorded the work of medical staff.

As soon as the reporter arrived at the hospital, a 120 ambulance was ready to leave. The doctor Deng Ying told us that they were going to the nursing home to pick up a critically ill patient. When they came to the nursing home, Deng Ying and the nurse learned that the old man had not eaten for several days and had symptoms such as difficulty breathing.

After carrying the old man to the ambulance, the nurse on board quickly inserted oxygen into the old man and connected the monitoring equipment. Ten minutes later, the ambulance rushed back to the hospital from the nursing home, but there was no bed in the emergency room. What was even more worrying was that the family members could not be contacted.

Although the family members could not be contacted, the first aid could not wait. Several medical staff quickly added a bed for the elderly and made various emergency treatments.

With the cooperation of several medical staff, Deng Ying finished the examination for the elderly. According to the examination results, they gave the elderly corresponding treatment and plan. Soon, the problems such as poor breathing of the elderly were alleviated. Deng Ying said that recently, due to the shortage of emergency personnel, she was transferred from obstetrics and gynecology to support. At present, there are 22 doctors in the emergency department, many of whom are transferred from other departments like Deng Ying. Most of them have been infected with Covid-19. Faced with the emergency volume of more than 400 people at the peak, they are a little tired, but they still try their best to treat every patient.

At the moment, the medical staff in the emergency department are rescuing a 19-year-old boy. Because of renal insufficiency and other diseases, the boy developed respiratory failure after being infected with Covid-19, and he is in urgent need of ventilator support.

After the coordination of the dean, a bed was finally found in the respiratory intensive care unit, but the department’s non-invasive ventilator had been used up and had to be transferred from the geriatrics department. The patient was successfully transferred to the respiratory intensive care unit. Five hours later, the reporter came to the intensive care unit again and found that all the indicators of the patient’s body tended to be stable.

According to the hospital, at present, the beds in various departments, especially the emergency department, have been overloaded. How to ensure that patients can be treated in time and that critically ill patients can live in the intensive care unit in the later stage?

Zhou Fachun, Director of Department of Critical Care Medicine, First Affiliated Hospital of Chongqing Medical University:Patients with relatively stable condition can be transferred to other specialized wards at the first time, so as to ensure that the utilization rate of ICU beds can really serve the critical patients in need.

For non-critical patients, neurology, cardiovascular medicine and other departments have also vacated many beds.

In the emergency department, doctors and nurses are still busy, and 2023 has quietly arrived.