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Today is World Hypertension Day.

Hypertension is the invisible killer of human health.

November 13th, 2022

The latest "Clinical Practice Guide of Hypertension in China" was released.

Overnight, more than 300 million people became hypertensive patients?

Maybe you already have high blood pressure and you don’t know it?

Today’s host Shu Dong.

With some high blood pressure problems of our circle friends.

Invited experts to answer your questions ~

Guide to this issue

1. Many people already have high blood pressure, but they still don’t know it?

2. Is it a good thing to have high blood pressure but not feel uncomfortable?

3. Is the lower the blood pressure, the better?

4. Does it matter if the blood pressure of the elderly is high?

5, cooking with less salt will not get high blood pressure?

6. Is it necessary to take medicine for life as soon as hypertension is diagnosed?

7. How to improve and prevent hypertension?

This article review expert

Yu Liping

Beijing Chaoyang Hospital affiliated to Capital Medical University

Chief physician of cardiology

Focus

01

Many people already have high blood pressure, but don’t know it yet?

On November 13th, 2022, the Clinical Practice Guide of Hypertension in China (hereinafter referred to as the "Guide") jointly formulated by the National Cardiovascular Center, the Chinese Medical Association and the Cardiovascular Branch of the Chinese Medical Association was released.

According to the new guidelines, the diagnostic threshold of adult hypertension in China was lowered from ≥140/90mmhg to ≥130/80mmhg. This change means that the population of 130-139/80-89 will change from "healthy people" to new hypertensive patients. They are invisible patients with hypertension, mostly middle-aged and young. According to the new guidelines, the number of adult hypertensive patients in China is estimated to exceed 600 million, compared with the previous estimate of 245 million.

It should be noted that National Health Commission released a message saying that the state has standardized procedures for the development of diagnostic standards for diseases such as hypertension. Guides and consensus issued by professional organizations, trade associations and individuals themselves are regarded as the research results of experts, not as national disease diagnosis standards. That is to say, in the guideline issued on November 13th, 2022, the content of "recommending to lower the diagnostic threshold of adult hypertension in China to 130/80mmhg" is an expert research achievement, which is referential, but it can’t be used as a national disease diagnosis standard.

Therefore, the diagnostic standard of adult hypertension in China is still ≥140/90mmhg, but people with blood pressure exceeding 130/80mmhg should still be vigilant.

Clinical evidence and many studies have confirmed that the damage to heart, brain and kidney has begun to accumulate when the blood pressure exceeds 130/80mmhg. Early intervention and management of blood pressure in this group of people can not only prevent more adverse events of heart, brain and kidney, but also save huge medical expenses, and also save countless families who may be disabled and poor due to illness in the future.

Focus

02

Is it a good thing that blood pressure is high but not uncomfortable?

When it comes to hypertension, the first reaction is dizziness and headache. In fact, many people have high blood pressure but have no symptoms. This may be due to the gradual tolerance of the body during the slow increase of blood pressure, or the decline of physical function with age and insensitivity to the increase of blood pressure.

Whether there are symptoms or not, the damage of high blood pressure to important organs such as blood vessels, heart, kidney, brain and eyes persists. The absence of symptoms makes it difficult for us to pay attention to this potential and long-term injury, and even some patients will choose to ignore it and not treat it.

Focus

03

Is the lower the blood pressure, the better?

The lower the blood pressure, the better. On the one hand, low blood pressure leads to insufficient blood perfusion in the whole body, which leads to insufficient blood supply in important organs and tissues such as cerebral artery, coronary artery and kidney, which can lead to fatigue, fatigue, dizziness, memory loss and chest tightness, and can lead to cerebrovascular accidents, angina pectoris, myocardial infarction and decreased renal function in severe cases.

On the other hand, postural hypotension may cause the elderly to fall suddenly after getting up, and the elderly are often accompanied by osteoporosis, which often causes fractures after falling.

Therefore, for the elderly, it is important to reduce blood pressure smoothly. Excessive blood pressure reduction is harmful to our heart, brain, kidney and other important organs.

Focus

04

Does it matter if the blood pressure of the elderly is high?

People often think that high blood pressure in the elderly is normal, and this misconception is particularly prominent in the elderly population, which leads to some patients being unable to get correct diagnosis and effective treatment.

In fact, there is no age division in the diagnostic criteria of hypertension. It is recommended that healthy elderly people aged 65-80 should start medication as long as they can tolerate treatment and their systolic blood pressure exceeds 140mmhg.

Focus

05

Can’t you get high blood pressure with less salt for cooking?

There are many "invisible salts" hidden in common diets. No matter where salt is ingested, blood pressure will rise.

Drinks, candied dates, preserved apricots, potato chips, dried noodles, and even fermented steamed bread, etc., many foods contain a lot of "invisible salt". Especially be careful of particularly delicious and sweet foods, which are often high in sodium.

In order to reduce the intake of invisible salt, when shopping in the supermarket, we should first look at the sodium content in the food label, and try not to buy anything with high content.

Note: The World Health Organization recommends that healthy adults consume no more than 5 grams of salt a day. Without a lot of sweating, people only need to take 2 grams of salt a day to maintain normal physiological activities. Patients with hypertension should lighten their taste and limit the total amount of salt to 2 to 3 grams per day.

Focus

06

Is it necessary to take medicine for life as soon as hypertension is diagnosed?

Most hypertension belongs to primary hypertension and cannot be cured, so antihypertensive drugs need to be taken for a long time or for life, but whether they need to be taken for life cannot be generalized.

Secondary hypertension refers to hypertension caused by specific causes, accounting for 5%~10% of all hypertensive patients. If the real cause of hypertension can be identified and treated, some hypertension can be cured and controlled by surgery or special drugs.

On the contrary, if the secondary etiology is not found in time, it may lead to the continuous increase of blood pressure, which is difficult to control, and these hypertension are more likely to cause functional damage of heart, brain, kidney and other organs.

Focus

07

How to improve and prevent hypertension?

For most patients with hypertension, in addition to taking medication on time, they should cooperate with the following non-drug treatment methods, which will greatly improve the treatment of hypertension.

1. Lose weight

Overweight and obesity can increase blood pressure and increase the risk of hypertension. Abdominal obesity may have a stronger correlation with hypertension. It is recommended that overweight and obese people lose weight.

For obese hypertensive patients, the blood pressure can be reduced by 10 ~ 20 mmhg for every 5 kg of weight loss.

2. Exercise more

Active and regular exercise can reduce the risk of hypertension, enhance physical fitness and improve health. Exercise in summer should avoid high temperature, high humidity and poor ventilation.

Elderly hypertensive patients should monitor their blood pressure before exercise. If the blood pressure is above 180/110mmhg, it is not recommended to exercise to prevent complications such as cerebral hemorrhage. If the blood pressure is below 180/110mmhg, you should take antihypertensive drugs before exercising.

Don’t engage in strenuous physical activity during exercise, but take Tai Ji Chuan, walking and jogging as the main exercise methods. At the same time, we should pay attention to whether there are symptoms such as headache, dizziness, palpitation, chest tightness and angina pectoris. If there are these symptoms, we should stop exercising immediately.

3. Eat less salt

Excessive sodium intake and insufficient potassium intake are one of the important risk factors of hypertension.

Less sodium: it is recommended that the daily salt intake of each person should not exceed 5 grams, and low sodium salt can be used. The results of ssass research based on Chinese people show that compared with common salt, the risk of stroke, major cardiovascular risk and all-cause death in the low-sodium salt replacement group (about 75% sodium chloride and 25% potassium chloride) decreased by 14%, 13% and 12%, respectively.

Potassium: Pay attention to eating more foods rich in potassium, including fresh fruits and vegetables, low-fat dairy products, nuts and bean products.

4. Be in a good mood

Keep a good mood, don’t worry, don’t get angry, and your blood pressure can drop by 5~10 mmhg.

5. Keep your mouth shut

Like many diseases, high blood pressure is also taboo. If you can’t control your mouth, it will be difficult to control your blood pressure. For example, patients with hypertension should eat less of the following four foods!

① Stimulating food: spicy seasonings such as pepper, curry and mustard, spicy vegetables such as onion and mustard, as well as alcohol, coffee, strong tea and carbonated drinks.

2 Over-salty foods: pickles, salted fish, sausages, etc. Salted foods have high salinity, which can easily lead to an increase in blood pressure.

3 high-calorie foods: especially sugars, which are easy to cause elevated blood lipids.

④ Meat with high saturated fatty acid content: such as beef, pork, mutton, pork belly, fat meat, sausage, sausage, bacon, etc.

6. Don’t smoke

It is suggested that you should not smoke, give up smoking completely and avoid passive smoking. After smoking a cigarette, our heart rate will increase by 5 ~ 20 times per minute on average, and our systolic blood pressure will increase by 10 ~ 25 mmhg. However, after smoking two cigarettes for 10 minutes, due to the increased secretion of adrenaline and norepinephrine, the heart rate will be faster, and both systolic and diastolic blood pressure will increase.

7. Don’t stay up late

If you don’t sleep well at night, the blood pressure at night will not get a good rest because of sympathetic nerves, and even cause anxiety because of insomnia, which will lead to an increase in blood pressure, which is easy to form an abnormal blood pressure change law. And this kind of injury can’t be made up by sleeping during the day the next day.

Sleep apnea is also one of the reasons for high blood pressure. People with sleep problems are advised to find a doctor to recuperate and improve their sleep quality.

8. Don’t be nervous

When the work pressure is relatively high and the spirit is relatively nervous, the body will secrete a chemical called catecholamine, which can cause vasoconstriction, and vasoconstriction will increase the resistance when discharging blood, which will cause blood pressure to rise.

In addition to long-term mental stress or anxiety, depression can also increase the risk of hypertension. We should maintain a positive and optimistic attitude, avoid negative emotions, and actively accept psychological intervention when necessary.

9. Regular monitoring

Most people don’t feel it when blood pressure rises slowly, so it is necessary to monitor blood pressure regularly.

Adults aged 18 and above have their blood pressure measured at least once a year; High-risk groups of hypertension, such as overweight or obesity, high-salt diet, smoking, long-term drinking, mental stress and insufficient physical activity, should always measure their blood pressure.

Patients who have been diagnosed with hypertension should have a blood pressure monitor at home, develop the habit of measuring blood pressure at home, and do a good job of monitoring.

Editor: Gong Le

Source: cctv life circle

ShangguanNo. Author: Shanghai Hongkou

　　[Global Times comprehensive report] Senior American investigative reporter’s opinion on "Biden ordered the bombing ‘ Beixi ’ The survey results of natural gas pipeline are explosive, but western governments and media have remained strangely silent about it. The governments of Germany, Sweden and Denmark, which have a stake in this matter, all refused to express their views on the investigation conclusions of American journalists. In September 2022, the explosion of the "Beixi" natural gas pipeline shocked the world. Five months later, the three countries have not published any investigation results. On the 12th, Russian Foreign Minister Lavrov said in an interview that American officials admitted that they should be responsible for the explosion of the "Beixi" natural gas pipeline. Hua Chunying, assistant foreign minister and spokesman of China, posted on social media that the American and European media kept "mysterious silence" on the reporter’s revelations, "because they always knew about it? Or as long as people believe their version of the story, they don’t care about the truth? " Cui Hongjian, director of the European Institute of China Institute of International Studies, told the Global Times reporter on the 12th that the bombing of the "Beixi" natural gas pipeline has greatly changed the relationship between energy supply and demand in Russia and Europe, and the countries involved in Northern Europe have always refused to make an open investigation and Russia’s participation, which makes the truth of the incident confusing. No matter whether the truth can finally be revealed to the world, we should get the enlightenment that,Under the background of the so-called great power game competition set by the United States, some countries or forces constantly break the rules and break through the bottom line in order to safeguard their hegemony or interests.

　　Russian Foreign Minister: "American officials admit it."

　　Seymour Hirsch, an American investigative journalist, published a heavy report of more than 5,000 words on February 8, detailing the whole process of the bombing of the "Beixi" natural gas pipeline, which was planned by the US National Security Department, ordered by Biden personally, implemented by the US Navy and cooperated by the Norwegian military. After the report was published, the US government denied it for the first time, saying that the article was "completely false and purely fabricated", but this rebuttal lacking details was accused of being empty and powerless.

　　In September 2022, there were many leaks in the "Beixi -1" and "Beixi -2" pipelines that transported natural gas from Russia to Europe. The incident occurred in waters near Sweden and Finland, which believed that the pipeline was deliberately blown up, but did not specify who was responsible. In response to the news of American journalists, the Swedish Ministry of Foreign Affairs and the prosecution said that the investigation into the destruction of the "Beixi" pipeline is under way, and it is impossible to comment because the case is confidential. The Danish Prime Minister’s Office, the Ministry of National Defense and the Ministry of Justice also said "no comment".

　　The german government also refused to express its position. However, official website, the German Bundestag, issued a document on the 10th, saying that the Bundestag had a heated debate on "how to deal with the attack on German infrastructure" that day. Frommeyer, a member of the German Alternative Party, criticized that he still didn’t know who attacked the "Beixi" pipeline because the German federal government’s contribution to the investigation was "zero". On the 12th, German Federal Attorney General Peter Frank told Sunday World that the investigation into the "Beixi -2" explosion was still going on.

　　The evasive attitude of the three European countries cannot calm the doubts of the outside world. "Where are the NATO experts who fabricate absurd accusations out of thin air on new topics and old theories once a year? They don’t mean they ‘ Most likely ’ Grasp the facts? " Russian Foreign Ministry spokesperson Zacharova posted on social media on the 11th that there are many facts in the investigation reports of American journalists: pipeline explosion, motive and indirect evidence. "So, when can NATO hold an emergency meeting to study this matter?" Reuters said NATO did not immediately respond to the media’s request for comment.

　　"In fact, American officials admit that ‘ Beixi ’ The explosion of the pipeline is what they did. " The Russian News Agency quoted Lavrov as saying on the 12 th, "Now, they are even very happy to talk about this." Russian satellite news agency also said that Lavrov said that in order to destroy a powerful alliance based on Russian energy resources and German technology that began to threaten the monopoly position of many American companies, the United States deliberately destroyed Russian pipelines.

　　In an exclusive interview with Sputnik on the 10th, former Austrian Foreign Minister Karin Kneisl said that many European countries pointed the finger at Russia, saying that it was Russia that blew up the pipeline, which was nonsense. Since 2018, the United States has made up its mind to make the "Beixi" natural gas pipeline never operate in various ways. "But I didn’t expect them to blow it up." She said that this can be called a terrorist act, which violates international law and the UN Charter. On the 11th, the satellite network quoted several American and European investigative reporters as saying that the denial of the United States is unlikely to satisfy the public, and Hersh’s heavy news may become a legal nightmare for Biden’s team and its Nordic allies.

　　"There is almost no media talk in North America."

　　"Washington and those ‘ Free and professional ’ The American and European media have been mysteriously silent about Hirsch’s news about Beixi. " Hua Chunying wrote on Twitter on the 10th, and also distributed a picture with a famous saying of former US Secretary of State Kissinger: "Being an enemy of the United States is dangerous, and being an ally of the United States is fatal."

　　"This is not the first time they have done so. They are in Covid-19 traceability, Xinjiang, network security (on the issue) … … Doing the same thing all the time. This is just another example of the United States trying to cover up the important truth. " Hua Chunying said.

　　The indifference of mainstream media in Europe and America to Hirsch’s report is surprising. "If you try to find this report in the North American media, you will feel depressed." Canada’s "Western Standard" published a document on the 10th, saying that Hirsch’s report is one of the biggest news in the past decade, but almost no media in North America are willing to talk about it. "If the United States blows up ‘ Beixi ’ That can be said to be an act of war against three entities: Germany, Russia and NATO. This is also economic and environmental terrorism. "

　　Zweites deutsches fernsehen said on the 10th that five and a half months after the explosion of the "Beixi" pipeline, the investigation results have not been released. "One reason why little is known about the truth lies in the nature of the investigation: Western countries don’t want others to see the surveillance technology they use in the Baltic Sea." Johannes Peters, a German security expert, said that these investigations were conducted by using the capabilities in the fields of sensors and military reconnaissance. German media previously reported that Germany, Sweden and Denmark decided to conduct separate investigations due to lack of mutual trust.

　　Cui Hongjian told the Global Times reporter on the 12th that the countries involved in Northern Europe are the main bodies of the investigation on the explosion of the "Beixi" pipeline and have the initiative, especially Sweden. On this issue, these countries have their own sovereignty requirements, which is understandable. But on the other hand, these countries also want to take the initiative to the subsequent trend of the incident and master some chips available in the future, which is a normal state of the international political game.

　　Western media attacked investigative journalists.

　　Perhaps it is impossible to overthrow Hirsch’s investigation report with facts, and the mainstream western media decided to "find another way." On the 10th, Reuters, German Business Daily and other media published articles acknowledging Hirsch’s early achievements, but questioning his reports published in recent years. Reuters said it could not verify Hersh’s report by itself, but "this reporter is no stranger to controversy". Germany’s "Time Weekly" disparaged: "At the age of 85, he has already changed from a legendary figure in investigation to a writer who is no longer credible. The Pulitzer Prize was a long time ago. "

　　"American journalists for ‘ Beixi -2’ It is shocking that he was slandered for the investigation of the terrorist attack and was urged to disclose his source. Protecting whistleblowers is part of the basic principles of journalism. " Sevim Dadren, a member of the German Left Party, said in an interview with Berlin Daily. She called for an international investigation of the "Beixi" incident under the auspices of the United Nations.

　　"Biden blew up ‘ Beixi ’ — — The federal government must take immediate action! " Larouche, the founder and chairman of Schiller Institute, a German think tank, wrote in official website on the 8th that the US government’s behavior towards its "partners" was completely lawless, and Hirsch’s report stunned everyone who was normal. "If the German government does not take action in the face of this news, it will no longer have any reason to continue to govern." According to the article, the German government cannot be indifferent to the fact that Germany and its people have become the victims of geopolitics of war-obsessed factions, which not only destroy "allies", but even accept the possibility of World War III and human extinction.

　　The Tass news agency published an interview report on Hirsch on the 10th. This reporter said that in the past few years, he has repeatedly rejected the invitation to speak in the US Congress because he prefers to stay away from politics. After he published a report about "Beixi", he received several calls from the US Congress. "A senator called me. I told them that I can’t help you. This is your problem, not mine. " Hirsch said.

　　Regarding the Russian media saying that he may be invited to visit Russia and make a speech in the lower house of the Russian parliament, Hirsch said: "This is not impossible, but it will not happen in the short term." He said that the relationship between Russia and the United States is still tense, so it is not suitable to travel abroad at such a "delicate moment".

　　[Special correspondent of Global Times in Russia, Sweden and Germany Sui Xin Yin Miao Chen Xuefei Aoki Global Times reporter Wang Panpan]

Today, Xiaobian picked a car and introduced it to everyone. It is. Let’s take a look at it together.

Let’s take a look at the appearance of ZEEKR 001 FR first. The front line of ZEEKR 001 FR is calm and unforgettable. Then the simple headlight design was adopted, and the design took the sports route. The car is equipped with LED daytime running lights, automatic opening and closing, adaptive far and near light, delayed closing and so on. Coming to the side of the car, the body size of the car is 5018MM*1999MM*1545MM, and the car adopts solid lines, which gives people a very elegant feeling. With large-sized thick-walled tires, smooth lines run through the whole side of the car. In the rear design, ZEEKR 001 FR has a streamlined rear line, and the taillights give people a very dynamic and lively feeling, and the overall shape is still very attractive.

Sitting in the car, the interior presents a dynamic design style with high overall recognition. The steering wheel of the car is very round and made of genuine leather, with a full and delicate grip. Take a look at the central control, and with the 15.05-inch touch-sensitive LCD central control screen, the interior design is quite layered and looks quite beautiful. Dashboards and seats give people a good feeling, too. Let’s have a look. Information reading is easy and clear. The car uses Alcantara seats, and the seats are wrapped in place, further improving the comfort of the occupants.

ZEEKR 001 FR is matched with gearbox, which is 930KW and 1280N.m, and its power performance is good.

The car is equipped with car networking, driving mode selection, remote control key, Bluetooth key, UWB digital key, indoor ambient light, traction control (ASR/TCS, etc.) and other configurations, and the configuration has reached the mainstream level of the same level.

I wonder if you are excited about this car introduced today? If you are interested, you might as well experience it.

　　On the morning of February 24th, local time, the White House working group on COVID-19 epidemic held a press conference. At the press conference, Jeff Zients, coordinator of the working group, said that Biden’s government would provide more than 25 million free masks throughout the United States. He said that these children’s and adults’ size masks are cloth masks, which can be reused and will be distributed in more than 1,300 community health centers and 60,000 food storage points in the United States.

　　In addition, he said that the White House is currently waiting for the emergency use authorization of Johnson & Johnson vaccine by the US Food and Drug Administration. The US government plans to distribute 3 million to 4 million doses of Johnson & Johnson vaccine immediately next week after authorization, and distribute it to pharmacies and community health centers. (CCTV reporter Xu Dezhi)

On January 3, 2021, at the inoculation point of Honglian Community Health Service Station in Guang ‘anmenwai Street, Xicheng District, Beijing, medical staff injected vaccine for the vaccinators.

On the same day, the reporter visited COVID-19 vaccination sites in Xicheng District and Daxing District. It is understood that from January, 2021, all districts in Beijing will carry out COVID-19 vaccination for key vaccination groups one by one, and it is expected that vaccination will be completed for nine key groups of people, including inspection and quarantine personnel at the front-line customs at ports involved in imported cold-chain goods and related personnel at ports, such as loading and unloading, handling and transportation, before the Spring Festival of 2021.

Xinhua News Agency reporter Zhang Chenlin photo

On January 3, 2021, at the inoculation point in Yinghai Town, Daxing District, Beijing, the vaccinators waited in the observation room after completing the vaccine injection.

On the same day, the reporter visited COVID-19 vaccination sites in Xicheng District and Daxing District. It is understood that from January, 2021, all districts in Beijing will carry out COVID-19 vaccination for key vaccination groups one by one, and it is expected that vaccination will be completed for nine key groups of people, including inspection and quarantine personnel at the front-line customs at ports involved in imported cold-chain goods and related personnel at ports, such as loading and unloading, handling and transportation, before the Spring Festival of 2021.

Xinhua News Agency reporter Zhang Chenlin photo

On January 3, 2021, vaccinators waited in line for vaccination at the inoculation point in Yinghai Town, Daxing District, Beijing.

On the same day, the reporter visited COVID-19 vaccination sites in Xicheng District and Daxing District. It is understood that from January, 2021, all districts in Beijing will carry out COVID-19 vaccination for key vaccination groups one by one, and it is expected that vaccination will be completed for nine key groups of people, including inspection and quarantine personnel at the front-line customs at ports involved in imported cold-chain goods and related personnel at ports, such as loading and unloading, handling and transportation, before the Spring Festival of 2021.

Xinhua News Agency reporter Zhang Chenlin photo

On January 3, 2021, vaccinators waited in line for vaccination at the inoculation point of Honglian Community Health Service Station in Guang ‘anmenwai Street, Xicheng District, Beijing.

On the same day, the reporter visited COVID-19 vaccination sites in Xicheng District and Daxing District. It is understood that from January, 2021, all districts in Beijing will carry out COVID-19 vaccination for key vaccination groups one by one, and it is expected that vaccination will be completed for nine key groups of people, including inspection and quarantine personnel at the front-line customs at ports involved in imported cold-chain goods and related personnel at ports, such as loading and unloading, handling and transportation, before the Spring Festival of 2021.

Xinhua News Agency reporter Zhang Chenlin photo

On January 3, 2021, at the inoculation point of Honglian Community Health Service Station in Guang ‘anmenwai Street, Xicheng District, Beijing, the staff were guiding the inoculation personnel.

On the same day, the reporter visited COVID-19 vaccination sites in Xicheng District and Daxing District. It is understood that from January, 2021, all districts in Beijing will carry out COVID-19 vaccination for key vaccination groups one by one, and it is expected that vaccination will be completed for nine key groups of people, including inspection and quarantine personnel at the front-line customs at ports involved in imported cold-chain goods and related personnel at ports, such as loading and unloading, handling and transportation, before the Spring Festival of 2021.

Xinhua News Agency reporter Zhang Chenlin photo

On January 3, 2021, at the inoculation point of Honglian Community Health Service Station in Guang ‘anmenwai Street, Xicheng District, Beijing, medical staff registered the vaccinators before inoculation.

On the same day, the reporter visited COVID-19 vaccination sites in Xicheng District and Daxing District. It is understood that from January, 2021, all districts in Beijing will carry out COVID-19 vaccination for key vaccination groups one by one, and it is expected that vaccination will be completed for nine key groups of people, including inspection and quarantine personnel at the front-line customs at ports involved in imported cold-chain goods and related personnel at ports, such as loading and unloading, handling and transportation, before the Spring Festival of 2021.

Xinhua News Agency reporter Li Mengxin photo

On January 3, 2021, at the inoculation point of Honglian Community Health Service Station in Guang ‘anmenwai Street, Xicheng District, Beijing, medical staff injected vaccine for the vaccinators.

On the same day, the reporter visited COVID-19 vaccination sites in Xicheng District and Daxing District. It is understood that from January, 2021, all districts in Beijing will carry out COVID-19 vaccination for key vaccination groups one by one, and it is expected that vaccination will be completed for nine key groups of people, including inspection and quarantine personnel at the front-line customs at ports involved in imported cold-chain goods and related personnel at ports, such as loading and unloading, handling and transportation, before the Spring Festival of 2021.

Xinhua News Agency reporter Zhang Chenlin photo

On January 3, 2021, at the inoculation point in Yinghai Town, Daxing District, Beijing, medical staff injected vaccines for the vaccinators.

On the same day, the reporter visited COVID-19 vaccination sites in Xicheng District and Daxing District. It is understood that from January, 2021, all districts in Beijing will carry out COVID-19 vaccination for key vaccination groups one by one, and it is expected that vaccination will be completed for nine key groups of people, including inspection and quarantine personnel at the front-line customs at ports involved in imported cold-chain goods and related personnel at ports, such as loading and unloading, handling and transportation, before the Spring Festival of 2021.

Xinhua News Agency reporter Zhang Chenlin photo

On January 3, 2021, at the inoculation point of Honglian Community Health Service Station in Guang ‘anmenwai Street, Xicheng District, Beijing, the vaccinators waited in the observation room after completing the vaccination.

On the same day, the reporter visited COVID-19 vaccination sites in Xicheng District and Daxing District. It is understood that from January, 2021, all districts in Beijing will carry out COVID-19 vaccination for key vaccination groups one by one, and it is expected that vaccination will be completed for nine key groups of people, including inspection and quarantine personnel at the front-line customs at ports involved in imported cold-chain goods and related personnel at ports, such as loading and unloading, handling and transportation, before the Spring Festival of 2021.

Xinhua News Agency reporter Zhang Chenlin photo

On January 3, 2021, at the inoculation point of Honglian Community Health Service Station in Guang ‘anmenwai Street, Xicheng District, Beijing, the vaccinators waited in the observation room after completing the vaccination.

On the same day, the reporter visited COVID-19 vaccination sites in Xicheng District and Daxing District. It is understood that from January, 2021, all districts in Beijing will carry out COVID-19 vaccination for key vaccination groups one by one, and it is expected that vaccination will be completed for nine key groups of people, including inspection and quarantine personnel at the front-line customs at ports involved in imported cold-chain goods and related personnel at ports, such as loading and unloading, handling and transportation, before the Spring Festival of 2021.

Xinhua News Agency reporter Zhang Chenlin photo

On January 3, 2021, at the inoculation point of Honglian Community Health Service Station in Guang ‘anmenwai Street, Xicheng District, Beijing, the vaccinators went to the observation room to wait after completing the vaccination.

On the same day, the reporter visited COVID-19 vaccination sites in Xicheng District and Daxing District. It is understood that from January, 2021, all districts in Beijing will carry out COVID-19 vaccination for key vaccination groups one by one, and it is expected that vaccination will be completed for nine key groups of people, including inspection and quarantine personnel at the front-line customs at ports involved in imported cold-chain goods and related personnel at ports, such as loading and unloading, handling and transportation, before the Spring Festival of 2021.

Xinhua News Agency reporter Zhang Chenlin photo

On January 3, 2021, at the inoculation point of Honglian Community Health Service Station in Guang ‘anmenwai Street, Xicheng District, Beijing, medical staff registered the vaccinators before inoculation.

On the same day, the reporter visited COVID-19 vaccination sites in Xicheng District and Daxing District. It is understood that from January, 2021, all districts in Beijing will carry out COVID-19 vaccination for key vaccination groups one by one, and it is expected that vaccination will be completed for nine key groups of people, including inspection and quarantine personnel at the front-line customs at ports involved in imported cold-chain goods and related personnel at ports, such as loading and unloading, handling and transportation, before the Spring Festival of 2021.

Xinhua News Agency reporter Li Mengxin photo

On January 3, 2021, at the inoculation point of Honglian Community Health Service Station, Guang ‘anmenwai Street, Xicheng District, Beijing, medical staff waited for vaccination.

On the same day, the reporter visited COVID-19 vaccination sites in Xicheng District and Daxing District. It is understood that from January, 2021, all districts in Beijing will carry out COVID-19 vaccination for key vaccination groups one by one, and it is expected that vaccination will be completed for nine key groups of people, including inspection and quarantine personnel at the front-line customs at ports involved in imported cold-chain goods and related personnel at ports, such as loading and unloading, handling and transportation, before the Spring Festival of 2021.

Xinhua News Agency reporter Li Mengxin photo

On January 3, 2021, at the inoculation point of Honglian Community Health Service Station in Guang ‘anmenwai Street, Xicheng District, Beijing, medical staff injected vaccine for the vaccinators.

On the same day, the reporter visited COVID-19 vaccination sites in Xicheng District and Daxing District. It is understood that from January, 2021, all districts in Beijing will carry out COVID-19 vaccination for key vaccination groups one by one, and it is expected that vaccination will be completed for nine key groups of people, including inspection and quarantine personnel at the front-line customs at ports involved in imported cold-chain goods and related personnel at ports, such as loading and unloading, handling and transportation, before the Spring Festival of 2021.

Xinhua News Agency reporter Li Mengxin photo

　　China Youth Network, Beijing, April 20th.(Reporter Liu Shangjun) In today’s world, the information technology revolution is changing with each passing day; In contemporary China, the cause of online information has developed by leaps and bounds. Internet has also made remarkable achievements in promoting the inheritance of Chinese excellent traditional culture, and has become a booster to stimulate the cultural innovation and creativity of the whole nation and build a socialist cultural power.　　

　　Culture is best passed down when it touches the "net"

　　This is a shocking online media interview to explore the memory of human civilization.

　　In September, 2017, a large-scale network communication activity of "Celebrating the 19th National Congress of the Communist Party of China" was launched. Nearly 100 central news websites, local news websites and commercial websites, as well as more than 200 editors and journalists from new media and traditional media in some cultural fields, went to Guizhou, Shanxi, Fujian, Hubei and other provinces, and used graphic, webcast, short video, panoramic VR display, drone aerial photography, H5 communication and other media.

　　When the camera focuses on the media friends tasting the lingering expression of Xiaogan rice wine, when the video shows the melodious and magnificent singing of Guizhou Dong people’s great songs, and when the pictures reveal how the lifelike Xiamen lacquered line carvings were made, these wonderful Chinese "intangible heritages" distributed in all ethnic groups in various regions of the country also made a stunning appearance in front of hundreds of millions of netizens for the first time through the east wind of the Internet, and brushed up a wave of cultural upsurge on the Internet.

　　In the report of the 19th National Congress of the Communist Party of China, General Secretary of the Supreme Leader called for promoting the creative transformation and innovative development of Chinese excellent traditional culture. In today’s "internet plus" era, the production and dissemination of phenomenal online cultural products is the fruitful fruit of creative transformation and innovative development, which strongly promotes the promotion, inheritance and development of Chinese excellent traditional culture.

　　"The biggest problem facing the inheritance of China’s excellent traditional culture is its complexity. In the current environment, simple and interesting things are more easily accepted. This has brought certain challenges to cultural heritage. " Speaking of the inheritance and development of Chinese culture in the new era, Zhou Yijun, an associate professor at the School of Journalism and Communication of Peking University, is very much looking forward to the collision between it and the application of trend technologies such as VR and short video. "Using new Internet technologies and expressions can not only show the whole process of intangible heritage, but also give the audience a tactile angle."

　　"When we show a complex antique, its making process and mystery will be greatly concerned." For example, he said that the previously popular "I am repairing cultural relics in the Forbidden City" may not be very attractive if it only shows the achievements of cultural relics, but when we show the process of its production or restoration, it will arouse people’s great interest. "The audience not only sees how the master does it from the perspective of observation, but also seems to have experienced the production of a cultural relic."

　　On March 16, 2018, the National Youth VR Short Video Contest of "Implementing the 19th National Congress of the Communist Party of China" was held in Beijing. The young people who participated in the event experienced VR glasses on the spot, and the most fashionable technology collided with traditional crafts to explore new ways of inheritance. Trainee reporter Chen Xinyi photo

　　Culture even "net" goes out to sea by boat

　　The attraction of Chinese culture on the Internet is not only reflected in the traditional cultural types. At present, China’s online cultural products, represented by e-sports, online literature, online music and online film and television dramas, are increasingly going to the world, and there are countless "circles" in today’s global interconnection.

　　Through the Internet, China’s excellent cultural products are more and more known and loved by foreign people. According to statistics, up to now, nearly a thousand domestic e-sports products have been exported overseas. At the same time, China’s online music products can be downloaded and played in most countries in the world, and some countries’ online music platforms also specially set up China music columns. In addition, in the past year, nearly 200 works of China’s online literature were authorized to be downloaded by foreign online users, and some online film and television works adapted from online literature were welcomed by foreign people.

　　"Facing the future, we should be inclusive, harmonious but different, strengthen cooperation in the fields of culture, education, tourism, youth, media, health and poverty reduction within bilateral and multilateral frameworks, promote mutual learning among civilizations, and make mutual learning among civilizations a bridge to enhance friendship among people of all countries, a driving force for social progress, and a link to maintain regional and world peace." On April 10th, the 2018 Annual Meeting of Boao Forum for Asia opened in Boao, Hainan Province. In his keynote speech entitled "Opening up, Creating Prosperity, Innovating and Leading the Future", the Supreme Leader of president emphasized cultural cooperation and civilized exchange.　

　　On this point, Wang Yimin, a young director from the mainland of China, felt deeply. After his micro-video work "Children of Tianshan Mountain" went abroad and won more than 20 foreign awards, in recent years, he also began to pay attention to and try the innovation and development of online film and television dramas. He believes that the Internet has spread the good story of China’s cultural feelings to all countries in the world, and it has been sought after, which shows that it is not that we don’t have good works, but that good works have not been spread.

　　The awarding ceremony of "Children of Tianshan Mountain" at the Chinese Film Festival in Berlin, Germany.

　　On November 30th, 2016, General Secretary of the Supreme Leader delivered an important speech at the 10th National Congress of the China Federation of Literary and Art Circles and the 9th National Congress of the Chinese Writers Association, stressing that we should persist in not forgetting the original, absorbing foreign countries, facing the future, transforming in inheritance, surpassing in learning, and creating more excellent works that reflect the essence of Chinese culture, reflect the aesthetic pursuit of China people, spread the values of contemporary China, and conform to the trend of world progress, so that our literature and art can have distinctive China characteristics. "

　　"The general secretary’s speech pointed out the direction for literary and artistic work and put forward higher requirements. The film shows the cultural heritage and connotation of various countries, and understands and trusts each other in exchanges. " Wang Yimin said that with the rapid spread of the Internet, online film and television works should stick to the "red line". As young creators, we should shoulder the responsibility, create excellent realistic works, pursue innovative practice, face real life, and spread the good story of China with our true feelings. Reflect the spirit of the times, not blindly cater to the market and cater to the audience.

　　Cultural "net" warms the soul.

　　In the report of the 19th National Congress of the Communist Party of China, General Secretary of the Supreme Leader proposed to strengthen cultural self-confidence and promote the prosperity of socialist culture, and called for strengthening the construction of Internet content, establishing a comprehensive network governance system and creating a clear cyberspace.

　　According to statistics, the large-scale network communication activity of "Ode to China in Cultural Context" has read more than 50 million topics in Weibo, and many netizens have left messages saying:

　　"The context is the national context, and the literary movement is the national movement."

　　"The long history and splendid culture of the Chinese nation are endless, and no matter how big the wind and rain are, they will never fade."

　　"Excellent traditional culture and beautiful rivers and mountains are our pride, and we must continue to inherit and carry forward."

　　… …

　　Paying attention to intangible cultural heritage, spreading intangible cultural heritage and inheriting intangible cultural heritage, the most dazzling "national style" has gathered on the Internet to further create a strong public opinion atmosphere for promoting Chinese excellent traditional culture in the whole society. These phenomenal online cultural products are enough to prove that the spread era of "internet plus culture" has arrived. The close combination of the two will boost the endless beauty of culture, and also play the leading role of socialist core values in national education, the creation of spiritual civilization and the creation, production and dissemination of spiritual and cultural products.

　　Behind every cultural product, there are deep hidden ideas, humanistic spirit and moral norms contained in Chinese excellent traditional culture. As the main position of Internet content construction, culture also integrates socialist core values into all aspects of social development and transforms them into people’s emotional identity and behavior habits.

1905 movie network news It is reported that the seventh film series will return in the summer of 2019.

"On January 1, AD 2110, there are still 3,650 days before the earth’s energy is completely exhausted. In order to solve the earth’s energy crisis, human beings have created a self-contained robot and a space energy exploration spacecraft, Sail, to find the endless energy guarded by the legendary mysterious elves. " This animated prologue can be said to be familiar to the fans of Sail. Nowadays, it is just the tenth anniversary of the launch of the spacecraft in 2009. Many fans ridicule that "the earth’s energy is about to run out", but at the same time, they are full of expectations for how the story of Saier can break through itself. The upcoming seventh film digs into mystery and madness, and I believe Taomi Animation Studio will bring you more in-depth stories and more exciting screen experiences.

From classic games to the series "Sail" to create a classic representative of Guoman.

There are two major explosions in domestic animated films. One is the series "Bears Come and Go", which has been released once a year since 2014, and each one has achieved considerable box office results. As the representative of the animated film in the Spring Festival, Bear Haunted has injected great vitality into the Guoman market. At the same time, the movie "Sail" with 300,000,000 fans has made outstanding contributions to the Guoman market, and together with "Bears Come and Go", it has strongly occupied the film market in winter and summer vacations.

It has been ten years since the Sail set sail in 2009. In the past ten years, "Sail" has successively launched a series of works such as games, cartoons, big movies and peripheral derivatives, and has become a close partner to accompany the post-90 s and post-00 s from childhood to adolescence. It is commendable that, from the first movie to the sixth movie, on the basis of bearing childhood memories, the animators have been silently insisting on making new creations without repetition. I believe that "The Sail Movie 7" will also return in the summer vacation with a brand-new attitude.

Series of animations have repeatedly set ratings records, and big movies have set off summer vacation files.

Since 2011, the animated series "Saier" has never been absent every year. At present, it has been produced and broadcast to the ninth season, covering 1.3 billion people in Greater China, and it has been broadcast by more than 350 TV stations including CCTV, Kaku, Hyun Dong, Golden Eagle, Youman and Jiajia (Taiwan Province Youyou) CETV. The cumulative broadcast volume of the whole network exceeded 10 billion, of which "Fire in the Sky" (the sixth season) exceeded 250 million times in four months, and the ninth season of "Sail" became the excellent domestic TV animation program in the second quarter of 2018, and it was ranked first in the iQiyi animation list for many times.

The "Saier’s Big Movie" series also achieved good results in the summer vacation, and the film won the box office champion of children’s animated films for four consecutive years. In the summer of 2017, the sixth big movie released won 110 million box office, and the cumulative box office of the series of big movies has reached 400 million, ranking among the top three 3D animated movies in China, and it is the most popular animation IP for primary school boys. As a representative of Guo Man who has occupied the summer file for a long time, The Sail 7 movie may have become more than just a movie, but also a feeling.

Ten years of friendship and companionship are full of positive energy.

As the leader of contemporary domestic animation, "Sail" has become the best childhood companion in the eyes of this generation of children and a benchmark of justice that this generation will never forget. Xinhua Net Comment: Sail is based on the concept of health, happiness, exploration and wisdom, with wonderful stories and excellent animation production as the carrier, which has successfully attracted hundreds of millions of loyal fans, which is a classic and model in the competitive animation TV industry.

After the release of "The Great Sail Movie 5: The Rise of Raytheon", many parents said that "The Great Sail Movie" has positive guiding significance. In the film, Ray’s brother told Ray that "no matter what happens in the future, you need to be strong" to become a golden sentence for children’s inspirational growth. The small and medium-sized robot competition in Sail Movie 6: Invincible Saint, and the courage and justice of Calulu and Ateda also taught children to unite with their friends and cherish friendship.

　

[car home Shihezi Preferential Promotion Channel] Recently, there has been a sharp price reduction activity in Shihezi area, with the highest preferential amount reaching 15,000 and the lowest starting price of only 122,200, which has attracted the attention of many consumers. If you are interested in this car, you may wish to click "Check the price of the car" in the quotation form to get a higher discount.

The design of Xingyue L is atmospheric and full of strength. The front face adopts a family-style shield-shaped air intake grille, which is matched with a sharp headlight group, making it more fashionable and recognizable. The body lines are smooth and the side contours are tough, which shows the stability and domineering of SUV. The overall style is fashionable and luxurious, which meets the aesthetic needs of modern consumers for appearance.

The body size of Xingyue L is 4770*1895*1689mm, the wheelbase is 2845mm, and the front and rear wheel tracks are 1610 mm.. The lines on the side of the car are smooth, with 245/45 R20 tyre size and dynamic rim style, creating a strong sporty atmosphere.

The interior design of Xingyue L adopts a simple and fashionable style. The center console is equipped with a 12.3-inch high-definition touch screen, which supports voice recognition control of multimedia system, navigation, telephone, air conditioner and skylight. The steering wheel is made of leather, which feels comfortable and supports manual adjustment up and down and back and forth to meet the needs of different drivers. The seat is made of imitation leather. The main driver’s seat has various adjustment functions, including front-back adjustment, backrest adjustment, height adjustment (4-way) and lumbar support (4-way), and is equipped with heating, ventilation and massage functions, while the co-pilot’s seat provides front-back adjustment and backrest adjustment. The front seats are also equipped with headrest speakers. In addition, Xingyue L also has electric seat memory function, and both the driver’s seat and the co-pilot seat can be personalized. The second row of seats supports backrest adjustment and can be laid down in proportion, providing more flexible space utilization. The car is also equipped with multiple USB and Type-C interfaces and wireless charging function, which is convenient for passengers to use various electronic devices.

Xingyue L is equipped with a 2.0T 238 horsepower L4 engine with a maximum power of 175 kW and a maximum torque of 350 N·m, which is matched with an 8-speed automatic manual transmission. This engine has excellent performance and power output, which provides abundant power performance for the vehicle.

It is said that the overall appearance of Xingyue L is still relatively atmospheric, and the silver paint looks very beautiful, but the only fly in the ointment is that the front face design is slightly ugly, which affects the overall face value.

　　CCTV News:

　　[Strong wind raid] Strong wind days prevent "wind" risks

　　According to CCTV-1 "Evening News", recently, Beijing was attacked by strong winds, and the maximum wind force in the urban area reached 8, and there was a 12-level gust equivalent to a typhoon in some mountainous areas of Yanqing. Strong winds not only blew down trees, but also affected aviation and road traffic. The wind shear caused by strong winds seriously affected the take-off and landing of flights, making it impossible for more than 50 flights to land at the Capital Airport that day. In addition, some flights experienced severe bumps during the take-off and landing. Some passengers described that the strong wind made the plane seem to stumble in the air.

　　Life is a matter of life, and paralysis is not allowed. Just a few days after the National Disaster Prevention and Mitigation Day, this year’s theme is "improving disaster prevention and control capabilities and building a life safety defense line". A word "defense" resonates with people, taking the initiative to prevent, actively preventing and controlling, and being good at protection. When the security line is solid, life is more secure. There are many kinds of disasters, wide geographical distribution, high frequency and heavy losses, which are the basic national conditions of our country, but it does not mean that we are completely powerless in the face of disasters. There are people who are ruthless in disasters. From building a scientific and effective disaster prevention and mitigation system to building a "fist" force for emergency rescue, to strengthening popular science propaganda and promoting field drills, only when the heavy hammer of disaster prevention and mitigation "hits" into the public’s mind can we better care for public safety.

　　[The girl who lost her legs] uses her hands to "walk out" of the inspirational life path.

　　According to CCTV-13 "24 Hours" report: Recently, this video on the Internet became popular. The protagonist of the video is a beautiful girl. Her name is Wei Mei, and she is 30 years old. At the age of 3, she lost her legs in a car accident, and even more unfortunately, she was abandoned by her family. But this beautiful girl who was abandoned by the Weihe River and whose name is homophonic with "beauty" did not give up on herself. From the initial shyness when selling clothes live, to the calmness now, Weimei women not only have a relatively fixed income every month, but also gain confidence in facing life.

　　Wei Mei has no legs, but she can go to Shanghai alone from Baoji to work hard, relying on optimism and strength, daring to fight, and refusing to accept her fate and admit defeat. With this tone, one hand can also make a sky and open up a wonderful life path. The stage is as big as the heart. The stage that Wei Mei’s daughter built for herself exceeded the definition and imagination of others. When others say, "You look beautiful when you work hard", in fact, she has also gained happiness in "laughing at life". When fate pushes you to the abyss, whether to sink or PK with it, Wei Mei gives the answer with her story. I’m actually quite lucky when I think about it.

　　[Eyes in the hotel room] There is something fishy in the router.

　　According to CCTV-12 "Hotline 12", Yunfei (a pseudonym), a citizen of Hangzhou, booked a room on the platform of a hotel during the May Day holiday. On the night of check-in, he found that the camera hidden in the router made him shudder.

　　The camera discovered by Yunfei (pseudonym) this time is very typical, but the location where the camera is installed is varied, including air conditioner, smoke alarm, power supply, charging head, etc. In addition, the illegal sale of sneak shots has formed an industrial chain, and the cameras in real cases are becoming more and more hidden.

　　White, a commentator on the Central Broadcasting Corporation, said that it is not easy to find out if something similar happens. If we want to solve the problem, we should treat both the symptoms and the root causes. The so-called "palliative" means that the platform should be strictly controlled, and at the same time, the hotel management should be inspected. "Cure" means that the sales channels are standardized, and the network platform can easily buy eavesdropping equipment and candid camera equipment. Who else will manage and clarify the responsibility, and which department is in charge of these special equipment for eavesdropping and stealing photos, and we must take the responsibility. Finally, it is necessary to increase the criminal cost of illegal personnel. The introduction of similar cases is more punished by the management law. In fact, there are clear provisions on corresponding issues in the criminal law, such as the crime of illegally using eavesdropping and stealing special equipment. However, if this crime is established, it needs to cause serious consequences, and what is serious consequences needs more judicial explanation or more details. It is necessary to treat both the symptoms and the root causes, so as to ensure the privacy and safety of every hotel guest.

　　[The man died after the conflict with the high-speed rail ticket inspector] Hainan Railway issued a notice to question the family of the deceased.

　　According to CCTV-12 Social and Legal Report: Recently, a news that "the person who sent the station and the ticket inspector caused a conflict and was beaten to death" triggered a heated discussion. Deng Damou, a 56-year-old man, sent his family to the station at Jianfeng Railway Station in Hainan, and had a dispute with the ticket inspector, causing a physical conflict. Deng Damou died after being rescued. A few days ago, Hainan Railway reported this matter. Deng’s family said that next, a civil lawsuit will be filed against Pei Moumou and the railway station.

　　White, a commentator on the Central Broadcasting Corporation, said that no matter who made mistakes or made mistakes in words and deeds, both sides should bear corresponding responsibilities according to law, which reminded both sides that, for example, as a passenger, did you strictly abide by the rules and regulations of riding, and it was obviously not allowed to say that there was an act of breaking into the safety barrier. For railway workers, there is no doubt that they work in their posts according to the law. If you go beyond the duties of your posts or really run to the square and have physical conflicts with others, how can you define it? In the final analysis, everyone should have a constraint on his words and deeds, which is the law and the management regulations of the corresponding departments. Besides, everyone should strengthen their awareness of obeying the rules. (Editor/Teng Xue)