Recently, the Hunan Provincial Health and Health Commission and the Hunan Provincial Department of Education issued the Notice on Strengthening the Prevention and Control of Key Infectious Diseases in Schools in Autumn and Winter. Infectious diseases on campus mainly spread through respiratory tract in autumn and winter, and some spread through digestive tract and contact, so it is easy to break out and spread in campus, so we should pay special attention to prevent the spread of infectious diseases.

According to the epidemic situation and incidence characteristics of infectious diseases, the school hospital has sorted out several knowledge of prevention and treatment of common infectious diseases in autumn and winter, please pay attention to it!

I. Influenza

(A) disease science

Influenza is an acute respiratory infection caused by influenza virus, and it is also a highly contagious and fast-spreading disease. Fog droplets ejected mainly by coughing or sneezing of infected people are transmitted to others through the air, and can also be infected by touching objects contaminated by influenza virus. The main clinical manifestations are high fever, headache, limb aches, fatigue and upper respiratory symptoms such as runny nose and cough. The infirm and the elderly are prone to pneumonia and other complications after infection.

The difference between influenza and common cold

(2) Prevention and control suggestions

1. Before the flu season, it is an effective way to prevent the flu by vaccinating high-risk groups and susceptible groups.

2. Reasonable arrangement of work and rest time: have a regular life, ensure adequate sleep, and avoid the decline of resistance caused by overwork, thus increasing the chance of illness.

3. Pay attention to personal hygiene: don’t spit everywhere, and cover your mouth and nose with a handkerchief or paper towel when sneezing or coughing.

Wash your hands frequently, and wash your hands immediately after touching respiratory secretions (such as after sneezing).

4. Open the window and ventilate several times a day to keep the indoor air fresh. During the high incidence of influenza, try not to go to crowded places with dirty air; You’d better wear a mask when you have to.

5. Effective prevention approaches: early detection, early reporting, early isolation and early treatment. Isolating patients is the most effective way to reduce transmission.

Second, cold diarrhea

(A) disease science

Infectious diarrhea refers to diarrhea caused by intestinal infection of pathogens such as bacteria, viruses, parasites or fungi. Its prevalence is wide, the incidence rate is high, it has the characteristics of acute onset, rapid spread and wide coverage, and it is an important disease that harms health. Mostly due to the intake of unclean diet (such as cold dishes, spoiled shrimp, crabs, drinks, etc.) and water, due to bacterial and viral pollution, coupled with some people’s bad hygienic eating habits, the disease enters the mouth. The clinical manifestation is diarrhea, which may be accompanied by abdominal pain, fever, nausea, vomiting and other symptoms. The stool characteristics often vary with different pathogens, and in severe cases, fever, dehydration, electrolyte disorder, abnormal renal function, acidosis, shock and so on may occur. Infectious diarrhea pathogens are excreted with excreta, which pollutes the environment, food and water sources and can cause outbreaks.

(2) Prevention and control suggestions

1. Pay attention to drinking water hygiene, don’t drink raw water, don’t eat cold and spoiled food, especially seafood and aquatic products.

2. Pay attention to food hygiene, don’t overeat, and eat less food that is easy to carry germs and be bitten by flies; Tableware should be disinfected, and raw and cooked tableware should be separated; Try to eat cooked food, and wash and peel raw fruits and vegetables.

3. Pay attention to personal hygiene, wash your hands before and after meals, do not defecate anywhere, do not dump garbage and dirt, and do not pollute water sources.

4. Report the patients with vomiting and diarrhea in time, and see a doctor as soon as possible for timely diagnosis and treatment.

Third, tuberculosis

(A) disease science

Tuberculosis, also known as "consumption", is a chronic infectious disease caused by the infection of Mycobacterium tuberculosis (commonly known as Mycobacterium tuberculosis). The part often invaded by Mycobacterium tuberculosis is the lung, which is called tuberculosis. The clinical manifestations of tuberculosis are various, and the early symptoms are mild and atypical. It is easy to be confused with other respiratory diseases, such as tracheitis and pneumonia, and it is often ignored, which leads to the delay of medical treatment. Cough, expectoration, hemoptysis or bloodshot sputum are the main symptoms of pulmonary tuberculosis. Most patients with pulmonary tuberculosis have hemoptysis with blood in sputum, and a few patients have hemoptysis with big mouth. In addition, chest tightness, chest pain, low fever in the afternoon, night sweats, general weakness, loss of appetite or weight loss are also common symptoms of tuberculosis.

(2) Prevention and control suggestions

1. Take tuberculosis examination as a compulsory item for physical examination of teachers and students.

2. Do not spit everywhere, cover your mouth and nose when coughing or sneezing, and wear a mask to reduce the spread of tuberculosis.

3. After suspicious symptoms of pulmonary tuberculosis appear or are diagnosed as pulmonary tuberculosis, you should take the initiative to report to the school, and don’t hide your illness or attend classes with illness.

4. Develop the habit of frequently opening windows for ventilation; Do a good job in campus environmental sanitation, and eliminate the dead corner of sanitation.

5. Ensure adequate sleep, reasonable diet, strengthen physical exercise and improve the ability to resist diseases.

Fourth, dengue fever

(A) disease science

Dengue fever is an acute mosquito-borne infectious disease caused by the spread of dengue virus through mosquito bites. Dengue fever has the characteristics of typical importation, suddenness, rapid spread, high incidence, general susceptibility of the population and high mortality of a few severe cases. The clinical features are sudden onset, high fever (sometimes up to 39℃), general muscle pain, joint pain, extreme fatigue, and some patients may have rash, bleeding tendency and lymph node enlargement. At present, the epidemic situation of dengue fever in Southeast Asia, South America, Africa and other places is more serious, and cases of dengue fever have appeared in Yunnan, Guangdong, Zhejiang, Hainan and other regions in China. At present, there are no vaccines and specific therapeutic drugs that can prevent the disease. The focus of treatment is to control pain with painkillers, usually acetaminophen (paracetamol).

(2) Prevention and control suggestions

Avoiding being bitten by mosquitoes is the key. Try to choose light-colored long-sleeved trousers and use mosquito repellent or other mosquito repellent drugs when going out.

2. Screen windows and screen doors should be installed in the residence. You can use mosquito-repellent incense, mosquito-repellent aerosol, etc. in the hotel room before going out. Even in high-end hotels, you should pay attention to indoor mosquito killing. Avoid staying in the dark and humid outdoors such as grass, shade and gazebo for a long time.

3. If symptoms appear, see a doctor in time. If you come back from dengue endemic areas (Yunnan, Guangdong, Zhejiang, Fujian and other domestic endemic areas, Southeast Asia, South America, Africa and other overseas endemic areas), please pay attention to your own health observation. If you have a persistent high fever within 2 weeks, accompanied by symptoms such as headache, orbital pain, muscle and joint pain, nausea, vomiting, rash, etc., you should go to a regular hospital as soon as possible, and inform the doctor of his recent residence history and remind him that he may have dengue fever; When staying at home or in hospital, do a good job in mosquito isolation (especially within 5 days after onset), including using mosquito nets, screen doors and screens, wearing long-sleeved underwear, spraying mosquito repellent and other measures to reduce unnecessary outdoor activities and prevent further spread.

V. Covid-19 infection

(A) disease science

At present, XBB series variants of Omicron subtype have become dominant in most provinces in China, and this trend is likely to continue in the future. The National Bureau of Disease Control and Prevention also said that the epidemic situation of COVID-19 in China is generally at a low level and in a wave-like fashion recently, and the epidemic situation has brought less pressure to local medical systems, so there will be no large-scale epidemic in the short term. However, it should be noted that cases of multiple infections with COVID-19 are more common. Through the search, we can find that the number of COVID-19-infected outpatients in hospitals has increased recently, and most patients are infected with Covid-19 or influenza virus.

(2) Prevention and control suggestions

1. Actively vaccinate. Elderly people aged 60 and above, people aged 18-59 with serious basic diseases, people with low immune function, people with high risk of infection, and people who have completed basic immunization or have been infected with Covid-19 should be actively vaccinated to further strengthen their autoimmune ability.

2. Pay attention to personal protection. Residents should wear masks in their daily trips, minimize unnecessary gatherings and keep social distance. Maintain good personal and environmental hygiene, wash hands frequently, often ventilate, pay attention to rest, pay attention to nutrition and enhance physical fitness.

3. Use drugs rationally and see a doctor as needed. After infection, residents should take corresponding treatment measures according to the severity of their own symptoms, implement self-care at home, reduce contact with their roommates, rationally use symptomatic drugs according to relevant guidelines, do a good job in health monitoring, and go to medical institutions in time if the condition worsens.

Six, monkeypox

(A) disease science

Monkeypox (Mpox) is a viral zoonotic infectious disease caused by Mpox virus. The main clinical manifestations are fever, rash and lymphadenopathy. Recently, many provinces and cities in China reported cases of monkeypox. Monkeypox cases are mainly men who have sex with men. Recently, there have been some cases of infection among women and medical staff.

(2) Prevention and control suggestions

1. Pay close attention to the epidemic information of monkeypox in the local area or travel destination in time to avoid direct contact with wild animals in high-incidence countries. Avoid catching, slaughtering and eating local animals raw.

2. Good hygiene habits, frequent cleaning and disinfection, and good hand hygiene.

3. If you find sex with a rash (especially in genitals, perianal parts, etc.), avoid close contact with it. Using condoms can’t completely prevent monkeypox virus infection.

4. The interpersonal transmission of monkeypox is mainly among men who have sex with men. It is suggested that men who have sex with men actively understand the knowledge of monkeypox prevention to avoid or reduce high-risk behaviors.

5. If you have symptoms such as fever, rash and lymphadenopathy of unknown reasons, you should take the initiative to seek medical treatment.

Seven, dog injury

(A) disease science

Rabies is a zoonotic acute infectious disease. Once it breaks out, the mortality rate is close to 100%. According to the data released by the World Health Organization (WHO), rabies still kills 59,000 people worldwide every year, and one person dies of rabies every 9 minutes, and 99% of the cases are caused by dog bites. Main symptoms (rabies): fear of water, fear of wind, pharyngeal muscle spasm and progressive paralysis. Raising awareness of rabies prevention, vaccinating dogs and strengthening post-exposure treatment of human rabies in epidemic areas are the most effective rabies prevention measures at present, and it is also the global consensus on rabies prevention.

(2) Prevention and control suggestions

1. Pet dog owners must consciously raise dogs in accordance with the law, vaccinate cats and dogs, and use leashes when going out to avoid dogs hurting people and spreading rabies virus.

2. Rabies can be prevented and cured. If you are scratched or bitten by a dog/cat, even if the wound is small, you should not be careless. You should seek medical advice in time. It is recommended to go to a medical institution with relevant qualifications for treatment, and do a good job in handling rabies after exposure according to the wound condition and personal immunization history.

3. After being scratched or bitten by a dog/cat, the individual should give first aid: if the wound is deep, especially the bleeding wound, you should first press the wound with a clean cloth to stop bleeding, and then rush to the hospital; If the wound surface is shallow or bleeding is not much, you can first clean the wound with flowing water or soapy water for 15 minutes, then use a clean paper towel to absorb the residual liquid at the wound, and then cover the wound with a clean cloth and seek medical attention as soon as possible. In addition to preventing rabies, we should also guard against other wound infections, such as tetanus infection.

4. Old people and children should receive more protection. Because the elderly and children have weak self-protection ability and lack of awareness of risk prevention, the incidence of animal injuries is high.

Original title: "It is related to health, beware of these infectious diseases! 》

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Original Zhu Xinpu Yun Dan Gongbu Zhu Xinpu Stroke Prevention Science Popularization

Sudden cardiac death (SCD) is an unpredictable natural death caused by heart, accounting for about 80% of sudden death. The main manifestations are acute onset, with more males than females. A variety of heart diseases can lead to sudden death, especially those with organic basic cardiovascular diseases or related risk factors. Patients may have a history of heart disease or heart disease in the past. At present, it is recognized that most of the deaths within one hour of onset are sudden cardiac death.

According to the China Cardiovascular Disease Report released in 2019, there are 544,000 cases of sudden cardiac death in China every year.

1. Coronary artery disease

It mainly includes coronary heart disease (coronary atherosclerotic heart disease), acute myocardial infarction, coronary thrombosis, embolism or spasm, coronary arteritis, congenital coronary artery dysplasia, etc., among which coronary heart disease is the most common.

As the most common cause of sudden death, coronary heart disease is seen in acute coronary syndrome (including acute myocardial infarction and unstable angina pectoris). According to the American Heart Association, 25% of patients with coronary heart disease take sudden cardiac death as the first clinical manifestation. According to the domestic literature, 80% of adult deaths from sudden cardiac death are related to acute coronary syndrome. These patients died of acute myocardial ischemia.

The etiological basis of coronary heart disease is atherosclerosis, which leads to the decrease of coronary blood flow and myocardial perfusion. Under the inducement, acute coronary spasm or microcirculation embolism can occur, causing acute myocardial ischemia, causing electrophysiological disorder, leading to malignant arrhythmia and even sudden cardiac death.

2.cardiomyopathy

Hypertrophic cardiomyopathy is the most common cause of sudden cardiac death in cardiomyopathy. Hypertrophic cardiomyopathy (HCM) is a complex hereditary cardiomyopathy characterized by thickening of left ventricular wall, which has various clinical and genetic manifestations. It is a common cause of sudden death in adolescents, with a high missed diagnosis rate and 50% family history.

The research shows that the risk of sudden cardiac death such as having a history of ventricular tachycardia attack, severe left ventricular wall hypertrophy (≥30mm), unexplained syncope, family history of sudden cardiac death and exercise-related hypotension is obviously increased. It is suggested that all patients with family history of sudden death should be screened by echocardiography.

3. valvular disease

Cardiac valvular disease is also one of the risk factors of sudden cardiac death, including mitral stenosis and/or insufficiency, aortic stenosis and/or insufficiency, infective endocarditis, mitral valve prolapse (MVP) or chordae tendineae rupture. For example, severe aortic stenosis can cause a serious decrease in blood flow into the aorta and cardiac output, leading to sudden cardiac death.

In China, the incidence of valvular heart disease is high, which is mainly caused by rheumatic diseases, trauma, degeneration, congenital malformation, inflammation and other reasons. The structural function of one or more valves is abnormal, resulting in stenosis and/or insufficiency of the valve orifice.

4. Structural heart disease

Structural heart disease is a general term for a large class of diseases caused by abnormal heart structure, which mainly includes: congenital heart structure abnormality, valve abnormality, coronary artery dysplasia, acquired valve disease and so on.

Congenital cardiovascular diseases mainly include atrial septal defect, ventricular septal defect, patent ductus arteriosus, coarctation of aorta, congenital aortic or pulmonary valve stenosis, tetralogy of Fallot and so on. Such diseases increase the risk of sudden cardiac death. In particular, patients with left-to-right shunt congenital heart disease who develop to Eisenmenger syndrome and complex congenital heart disease are more prone to sudden cardiac death.

Abnormal coronary artery is the main cause of sudden death in young people. Especially after strenuous exercise. The clinical manifestations are angina pectoris, arrhythmia, syncope and even sudden cardiac death after strenuous exercise. Therefore, for special people who have uncomfortable symptoms after exercise, athletes and so on, congenital coronary artery dysplasia should be screened out.

5. Aortic disease

Aortic disease is one of the important factors leading to sudden cardiac death, and its main pathogenesis is fatal ischemia of target organs caused by aortic rupture and involvement of important branches. Among them, Stanford A aortic dissection is the most dangerous, and the main causes of sudden cardiac death include: aortic rupture, pericardial tamponade, dissection involving coronary artery leading to large-scale myocardial infarction, and involvement of brachiocephalic artery leading to cerebral infarction.

6. Pulmonary embolism

Pulmonary thromboembolism is a common emergency in cardio-pulmonary vascular diseases, and its incidence and mortality are extremely high.

The embolus source of pulmonary embolism can be endogenous or exogenous, and the embolic site is mainly in the trunk or main branch of pulmonary artery. Clinically, pulmonary embolism thrombus mainly comes from venous system or right atrial appendage. When patients have pulmonary embolism, pulmonary circulation disorder can occur in a short time, and sudden cardiac death can occur in severe cases.

In daily life, sudden cardiac death caused by pulmonary embolism is most common in "economy class syndrome", that is, the lower limbs are in a state of braking for a long time, which leads to venous thrombosis. Once a large thrombus falls off, it will lead to acute pulmonary embolism, and then sudden cardiac death can occur.

In addition, a considerable number of patients’ thrombi come from the right atrial appendage, mainly due to atrial fibrillation, so for such patients, it is also necessary to be alert to the occurrence of sudden cardiac death caused by pulmonary embolism.

7. Abnormal cardiac electrophysiological activity

Abnormal primary ECG or abnormal ion channels can induce sudden cardiac death, such as sinoatrial node lesions and abnormal cardiac conduction system (Lenegre disease or Lev disease, WPW syndrome, Q-T interval extension syndrome). This is an important cause of sudden death of teenagers.

Once the cardiac electrophysiological abnormality occurs, it may induce cardiac pacing conduction disorder, eventually leading to complete atrioventricular block, and even fatal arrhythmia such as ventricular tachycardia and ventricular fibrillation may occur, which may lead to insufficient blood output from the heart to brain tissue and the whole body, resulting in shock and syncope. If cardiac arrest lasts for 5 minutes, it can cause irreversible brain tissue damage and death, which will eventually lead to sudden cardiac death.

Sometimes, viral infection and other diseases may also involve the cardiac electrical conduction system, which increases the risk of sudden death of patients.

8. Explosive myocarditis

Early mortality is extremely high, which is another important cause of sudden cardiac death in children and young adults. The early symptoms of myocarditis are very similar to the common cold, only "a little uncomfortable", which is difficult to attract attention.

9. Kawasaki disease

The etiology is not clear yet. At present, it is considered that some patients are immune-mediated systemic vasculitis triggered by various infectious pathogens (viruses, bacteria, etc.). Kawasaki disease mostly occurs in children, which is one of the main causes of sudden death of children. Having Kawasaki disease in childhood can also cause myocardial infarction in adults.

10. Others

Other causes of sudden cardiac death mainly include: acute pericardial tamponade, intracardiac thrombosis, electrolyte disorder, sleep apnea and gene correlation.

Original title: How much do you know about sudden cardiac death? 》

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It’s winter.
High incidence of respiratory infectious diseases
But can you tell what kind of infection it is?
Collect it! This article answers your questions!

　　1. What are the clinical manifestations of mycoplasma pneumoniae infection?
　　Mycoplasma pneumoniae is mainly infected by respiratory tract, which can cause pneumonia, often accompanied by pharyngitis and bronchitis.
　　The onset of mycoplasma pneumoniae infection is generally slow, and patients often have chills, fever and dry cough, which may be accompanied by symptoms such as stuffy nose, fatigue and headache. Mycoplasma pneumoniae infection has certain self-limitation. In recent years, the proportion of refractory mycoplasma pneumonia and severe mycoplasma pneumonia has increased among school-age children.

　　2. What are the clinical manifestations of respiratory syncytial virus infection?
　　In the early stage of respiratory syncytial virus infection, the main symptoms are upper respiratory tract infection, such as nasal congestion, runny nose, cough and hoarseness, and most of the symptoms will disappear by themselves in 1-2 weeks.
　　A few cases can develop into lower respiratory tract infections such as bronchiolitis or pneumonia, which are more common in infants under 2 years old.

　　3. What are the clinical manifestations of adenovirus infection?
　　Adenovirus infection has various clinical manifestations, which can cause common cold, bronchitis and pneumonia, diarrhea and gastroenteritis, conjunctivitis, cystitis and some nervous system inflammation.
　　People with chronic respiratory diseases, heart diseases or low immune function may have serious clinical symptoms after being infected with adenovirus.

　　4. What are the clinical manifestations of rhinovirus infection?
　　Rhinovirus infection can cause symptoms of upper respiratory tract infection such as nasal congestion, runny nose, sneezing, sore throat, fever or cough, and can also lead to wheezing and asthma aggravation in children.
　　Infants or children with basic diseases infected with rhinovirus may cause lower respiratory tract infections such as bronchiolitis and pneumonia. The infection of rhinovirus in the elderly can increase the risk of chronic obstructive pulmonary disease, and the infection of hospitalized patients can lead to prolonged hospitalization.

　　5. What are the clinical manifestations of human metapneumovirus infection?
　　The incubation period of human metapneumovirus infection is 3~5 days, which often causes symptoms of upper respiratory tract infection, such as fever, cough, nasal congestion, runny nose and hoarseness, which are slightly self-limited, and the symptoms gradually ease in about 1 week.
　　Children, the elderly and immunocompromised people may have bronchiolitis, pneumonia or acute respiratory distress syndrome after infection.

　　6. What is the difference between the clinical manifestations of influenza, mycoplasma pneumoniae infection and common cold in children?
　　The clinical manifestations of influenza, mycoplasma pneumoniae infection and common cold in children are different, and the main differences are shown in the table below.
　　The clinical manifestations of respiratory tract infectious diseases are usually not specific, and there are individual differences among patients, so they can not be differentiated only by symptoms and signs, and usually need laboratory tests to diagnose.

　　

　　7. What are the commonly used therapeutic drugs for respiratory tract infection pathogens in adults?
　　Recently, viruses and mycoplasma are the main pathogens causing respiratory tract infections. At present, there are mabaloxavir, oseltamivir and palamivir for influenza virus, nematevir/ritonavir, sennotvir/ritonavir, Monola vir and deuterium hydrobromide for Covid-19, and macrolides (such as azithromycin), fluoroquinolones (such as moxifloxacin and levofloxacin) and tetracyclines (such as doxycycline and levofloxacin) for mycoplasma.
　　Some infections caused by viruses or mycoplasma will be secondary to bacterial infections. At this time, it is necessary to use antibiotics reasonably under the guidance of doctors to avoid drug resistance. Commonly used antibiotics include penicillins (such as amoxicillin/clavulanic acid), cephalosporins (such as cefaclor, cefuroxime and cefdinir), fluoroquinolones (such as moxifloxacin and levofloxacin) and macrolides (such as azithromycin). It is worth noting that the above drugs are all prescription drugs and need to be used under the guidance of a doctor.
　　If you are self-tested for influenza virus antigen or Covid-19 antigen, and have serious high-risk factors such as age over 65, body mass index (BMI) over 40kg/m, basic diseases (such as chronic obstructive pulmonary disease, tumor, immune system diseases, etc.) or pregnancy, it is suggested to take orally anti-influenza drugs oseltamivir or mabaloxavir or oral anti-Covid-19 drugs within 48 hours of onset. If respiratory symptoms get worse, you should seek medical advice promptly.

　　8. What drugs are commonly used by children to treat pathogens of respiratory infections?
　　Children infected with influenza virus can take neuraminidase inhibitors such as oseltamivir, and children over 5 years old can also choose RNA polymerase inhibitors such as mabaloxavir.
　　After children are infected with mycoplasma pneumoniae, the first choice is macrolide drugs, such as azithromycin, clarithromycin and roxithromycin. The alternative drugs are new tetracyclines (such as doxycycline and minocycline) and quinolones. Tetracyclines are only used for children over 8 years old because they may cause yellowing of teeth and hypoplasia of enamel.
　　Children and adolescents under the age of 18 who use quinolones need doctors to strictly evaluate the indications and pay attention to the side effects of the drugs.

　　9. What are the precautions in diet during respiratory infection?
　　During the period of respiratory infection, on the one hand, due to fever, cough, fatigue and other conditions, the patient’s appetite decreased compared with usual; On the other hand, respiratory tract infection leads to the increase of energy consumption and the increase of energy demand.
　　Therefore, it is particularly important to supplement nutrition in a reasonable and balanced way and ensure the supply of energy. People with decreased digestive function can eat less and eat more to ensure adequate energy intake.
　　(1) Recommended food:
　　① Highly nutritious and digestible foods: such as lean meat, chicken, fish, tofu, etc. These foods are rich in protein, which helps to repair body tissues.
　　2 foods rich in vitamins: fresh fruits and vegetables, such as oranges, kiwis, carrots and spinach, are rich in vitamin C and other antioxidants, which helps to enhance immunity.
　　③ Whole grains and foods rich in cellulose, such as oats, whole wheat bread and brown rice, provide necessary energy and cellulose.
　　4 Adequate water: Ensure adequate water intake, such as drinking water, juice or soup, which helps to keep the body water balance and relieve sore throat.
　　(2) Foods that are not recommended or need to be controlled:
　　Oily and spicy foods, high-sugar foods, caffeinated drinks, etc.

The new semester has arrived, and friends should start studying hard! In English learning, many grammatical problems will become a problem. Xiaobian will publish some articles about English spelling, punctuation, grammar, vocabulary description and writing tips one after another this semester, hoping to help English learning.

There are several differences in spelling between British English and American English. These differences are often due to the fact that British English often retains the spelling of the source language, such as French, while American English adjusts the spelling in order to correctly reflect the actual pronunciation of words.

If you want to write something for the British, you should only use British spelling. In a few cases, American spelling is also acceptable in British English, especially words ending in -ize/-ization. In this case, -ise/-isation or -ize/ization can be used in British English, but it is important to be consistent in an article and use one spelling from beginning to end.

Today, we list several major spelling differences and compare the spelling differences between British and American English.

1) Words ending in–re: English ends in–re; American style ends with -er.

2) Words ending in -our: English ends in -our; American usually ends with -or.

3) Words ending in -ize or -ise: In British English, verbs spelled with -ize or -ise are acceptable; In American English, it is always spelled -ize.

4) Words ending in -yse: In British English, this kind of verb is written as-yse; American English is always writing -yze.

5) Words ending in vowel+letter L: In British spelling, when a verb ends in vowel+letter L, if you need to add vowel, you will double write L; In American spelling, there is no need for double writing.

6) diphthongs’s spelling: In British English, diphthongs ae or oe are both two letters; In American English, they are all written as a letter e.

Tip: In American English, some specific words, such as archaeology, still retain the spelling of ae. This is the standard spelling method, and if it is only written as e, it is archeology, which is usually acceptable.

7) Nouns ending in -ence: nouns ending in -ence in British English are written as -ense in American English.

8) Nouns ending in–OGUE: English spelling is–OGUE; American spelling can be -og or -ogue.

This difference is not difficult to grasp. In American English, the writing of analogue is acceptable, but not universal; The spelling of catalog has become the standard form in the United States, and the writing of catalog is not uncommon; Dialogue is still more popular than dialogue.

Welcome to pay attention to WeChat WeChat official account: OxfordDictionaries and Weibo: @ Oxford Dictionaries Weibo.

(Source: Oxford Dictionary Editor: Julie)

According to the Notice of the Ministry of Human Resources and Social Security of the Organization Department of the Central Committee of the Communist Party of China and other ten departments on the implementation of the fourth round of the "Three Supports and One Support" plan for college graduates (No.32 [2021] of the Ministry of Human Resources and Social Security) and the Notice of the General Office of the Ministry of Finance on Doing a Good Job in the Implementation of the "Three Supports and One Support" plan for college graduates in 2022 (No.22 [2022] of the Ministry of Human Resources and Social Security), The Notice of the Organization Department of the Provincial Party Committee and the Provincial Department of Human Resources and Social Security on Doing a Good Job in Implementing the Plan of "Three Supports and One Support" for College Graduates in Jiangsu Province in 2022 (Su Ren She Fa [2022] No.67) and other documents require that in 2022, our province will recruit 400 college graduates and arrange them to be engaged in teaching, supporting agriculture, supporting doctors and helping rural revitalization in towns (streets) in eight cities in central Jiangsu and northern Jiangsu. The relevant matters are hereby announced as follows:

I. Number of recruits

1. 45 in Xuzhou (10 for teaching, 10 for supporting agriculture, 10 for supporting doctors, 10 for helping rural revitalization and 5 for water conservancy);

2. 40 in Nantong (6 in medical support, 29 in rural revitalization, 1 in water conservancy, and 4 in employment and social security services);

3. Lianyungang 55 (19 teaching, 21 supporting doctors, 8 helping rural revitalization, 1 water conservancy, 6 employment and social security services);

4. 40 in Huai ‘an City (3 for teaching, 7 for supporting agriculture, 8 for supporting doctors, 16 for rural revitalization, 4 for water conservancy, and 2 for employment and social security services);

5. 60 in Yancheng (7 in teaching, 19 in supporting agriculture, 11 in supporting doctors, 15 in helping rural revitalization, 2 in water conservancy, and 6 in employment and social security services);

6. 40 in Yangzhou (6 in teaching, 13 in supporting agriculture, 2 in supporting doctors, 15 in helping rural revitalization, 2 in water conservancy, and 2 in employment and social security services);

7. 40 in Taizhou (7 in teaching, 9 in supporting agriculture, 2 in supporting doctors, 10 in helping rural revitalization, 6 in water conservancy, and 6 in employment and social security services);

8. Suqian 80 (21 in teaching, 12 in supporting agriculture, 6 in supporting doctors, 30 in helping rural revitalization, 3 in water conservancy, and 8 in employment and social security services).

Second, the recruitment target and basic conditions

The recruitment targets are the graduates of full-time colleges and universities in the province in 2022, the graduates of full-time colleges and universities in Jiangsu in 2022, and the graduates of full-time colleges and universities in Jiangsu in 2020 and 2021. And meet the following conditions:

1. Good political quality, love the motherland and support the party’s basic line, principles and policies; Law-abiding, decent style; Have the spirit of professionalism and dedication, and volunteer to work in rural grassroots.

2. Qualified in academic performance, with corresponding professional knowledge, and able to graduate as scheduled.

(1) those who are engaged in teaching must be graduates with bachelor degree or above in normal or other related majors, and must obtain a teacher qualification certificate;

(2) Those who are engaged in supporting agriculture must be college graduates or above in agriculture, forestry, animal husbandry and other related agriculture-related majors;

(3) Those who are engaged in supporting medicine must be college graduates or above in medicine, pharmacy, public health and other related majors, and must meet the access requirements for health professionals and technicians;

(4) Those who are engaged in helping rural revitalization must be graduates with bachelor degree or above in public administration, social politics, Chinese secretarial, art, law, urban planning, construction engineering, finance and accounting, environmental protection, economy, business administration, business and trade, computer and other related majors;

(5) Those engaged in water conservancy work must be college graduates or above in water conservancy engineering and other related majors;

(6) Engaged in employment and social security services must be graduates with bachelor degree or above in public administration, social politics, Chinese secretarial, law, business administration and other related majors;

The setting directory of "major" in the above recruitment conditions refers to the "Jiangsu Province 2022 Examination Civil Servant Professional Reference Directory". Due to the epidemic situation in COVID-19, if the above recruitment conditions involve the requirements of teacher qualification certificate, they shall be implemented in accordance with the Notice of the General Office of the Ministry of Human Resources and Social Security and the General Office of the Ministry of Education on Doing a Good Job in the Open Recruitment of Kindergarten Teachers in Primary and Secondary Schools in 2022 (No.21 [2022] of the Human Resources and Social Security Department).

(7) See the recruitment schedule for specific recruitment positions and requirements in various places.

3. Good health.

4. Undergraduate and junior college students are under 27 years old (born after January 1, 1995), and graduate students with master’s degree or above are under 30 years old (born after January 1, 1992).

5. Under the same conditions, party member, outstanding league cadres, outstanding student cadres and "three good students" are preferred.

III. Recruitment Procedures

The recruitment work is carried out in accordance with the procedures of individual registration, qualification examination, written examination, interview, inspection, physical examination, publicity and decision on employment.

1. From June 16th to June 20th, individuals can register online.

2. From June 16th to June 20th, the relevant municipal "three supports and one support" offices will conduct qualification examination on individual registration information and determine the candidates for written examination.

3. On July 3rd, the written examination was organized in the whole province, and test sites were set up in nine cities: Nanjing, Xuzhou, Nantong, Lianyungang, Huai ‘an, Yancheng, Yangzhou, Taizhou and Suqian.

In late 4.7, the relevant municipal "three supports and one support" offices organized interviews, inspections and physical examinations, and reported the list of candidates to the provincial "three supports and one support" offices.

At the end of 5.7, the provincial "three supports and one support" office unified publicity, publicity time of 7 days. After the publicity, the relevant cities shall handle the employment procedures.

IV. Policy Treatment and Guarantee

In order to ensure the implementation of various benefits, during the service period, the provincial finance will co-ordinate the central subsidy funds, issue special subsidy funds according to the standard of 26,000 yuan per person per year, and give a one-time resettlement fee of 3,000 yuan to the newly recruited personnel in that year. The insufficient part and the funds needed for the independent recruitment of "three supports and one support" personnel beyond the recruitment plan issued by the province shall be borne by the local county (city, district) finance.

"Three supports and one support" personnel can enjoy the following benefits:

(1) Protection of treatment during service

1. During the service period, the "three supports and one support" personnel refer to the standard of wage income level of newly hired staff from college graduates in local township institutions after the probation period expires, and determine the standard of working and living subsidies, which will be paid monthly. Welfare enjoys the same treatment as the staff of the service unit.

2. From the month of starting salary, employees of local enterprises shall participate in various social insurances, pay housing accumulation fund and plan housing subsidies, and their working and living subsidies shall be taken as the payment base. The part paid by the individual shall be withheld and remitted from the personal allowance by the unit that issues the working and living allowance.

3 for the service period of "three supports and one support" personnel for personal accident insurance. Related expenses are included in the scope of working and living subsidies given by the finance.

4. According to the standard of 3,000 yuan per person, a one-time settlement fee will be paid to the newly recruited "three supports and one support" personnel who have served on the job for more than 6 months.

5. The personnel files during the service of "three supports and one support" personnel shall be managed by the public employment and talent service institutions of the human resources and social security departments of the counties (cities, districts) where they are located in principle, and the household registration shall be settled in the seat of the government of the counties (cities, districts) where they serve or transferred back to their original places according to their wishes, and the relationship between the party and the group organizations shall be transferred to their units.

(2) Preferential policies upon expiration of service.

1. Take out a certain number of positions of civil servants, institutions and provincial and municipal state-owned enterprises every year, and specifically recruit (hire) grassroots service project personnel such as "three supports and one support" who have passed the service examination.

2. Those who have passed the "three supports and one support" after the expiration of the examination and participated in the national postgraduate entrance examination within 3 years will receive a total score of 10 points for the initial examination, and will be given priority under the same conditions; Graduates who have been admitted as graduate students participate in the "three supports and one support" program, the school should reserve their admission qualifications; Graduates of the "three supports and one support" college who have passed the examination after the expiration of service can enter the starting undergraduate course of adult higher education college without examination; Graduates with bachelor’s degree or above who participate in supporting medical services shall be arranged by the county-level health authorities to participate in standardized training for residents after the expiration of the period and passing the examination.

3. Those who have no work experience before participating in the "Three Supports and One Support" plan have expired and passed the examination. They can equally enjoy the relevant policies of recent college graduates in terms of taking part in the examination (recruitment) of government agencies and institutions, employment, self-employment, settlement and further studies of various enterprises within two years.

4. Those "three supports and one support" who have passed the examination after the expiration of the service period start their own businesses, are included in the scope of policy support for college graduates to start their own businesses, and provide "one-stop" services such as policy consultation, project development, entrepreneurship training, business incubation, micro-loans, business guidance and follow-up counseling for their own businesses. In accordance with the relevant policies, those who meet the requirements for engaging in individual business can be exempted from administrative fees; For those who are employed flexibly through various forms, those who meet the requirements can enjoy social insurance subsidies.

5. If the "three supports and one support" personnel who have passed the service expiration assessment choose their own jobs, the human resources and social security departments at all levels and their public employment and talent service institutions will provide free policy advice, career guidance and career introduction services; Organize to participate in vocational qualification training, vocational skill appraisal or employment probation, and give vocational training subsidies according to regulations; Focus on helping the "three supports and one support" personnel who have not been employed for a long time after the service expires.

6. The "three supports and one support" personnel who have passed the examination after the expiration of the service period will enter the state-owned enterprises and institutions, and the receiving unit will determine the salary and treatment according to the positions hired by the employees with the same conditions. The service period of the "three supports and one support" personnel who have passed the examination after the expiration of the service period shall be calculated as the length of service. In the future promotion of senior titles, priority will be given to evaluation under the same conditions.

V. Registration related matters

(1) Announcement of recruitment information

The number, targets, conditions and policy treatment of the "three supports and one support" plan for college graduates in Jiangsu Province in 2022 can be inquired through the following websites:

Portal of Provincial Department of Human Resources and Social Security (http://jshrss.jiangsu.gov.cn);

Websites of human resources and social security departments of relevant cities.

(2) Registration method

Registration is conducted online. Registration, photo uploading, qualification examination and payment confirmation are all done online. Applicants can choose to take the written test in nine test areas: Nanjing, Xuzhou, Nantong, Lianyungang, Huai ‘an, Yancheng, Yangzhou, Taizhou and Suqian.

Registration Website: "Other Examination Column" of Jiangsu Personnel Examination Network, the business subnet of the portal website of the Provincial Department of Human Resources and Social Security (http://jshrss.jiangsu.gov.cn).

(3) Registration time

Registration and photo uploading time: 9: 00 on June 16th-12: 00 on June 20th;

Preliminary qualification examination time: 9: 00 on June 16th-16: 00 on June 20th;

Payment confirmation time: 9: 00 on June 16th to 19:00 on June 20th.

Applicants can use the bank card with online payment function to confirm the payment after passing the preliminary qualification examination and photo review, and the candidates who have completed the payment confirmation will be regarded as successful registration. Those who fail to confirm the registration qualification, upload photos or pay the registration fee online on time are deemed as invalid.

(4) Matters needing attention

1. Applicants should truthfully fill in the relevant information according to the requirements and online prompts, and upload the applicant’s recent bareheaded electronic photo (two-inch [35× 45 mm] photo on the front, in jpg format, below 20Kb in size). The relevant municipal "three supports and one support" offices will conduct audit according to the information provided by the applicants. Anyone who practices fraud will be disqualified from the examination or employment once verified.

2. According to the local recruitment plan, applicants can choose the provincial cities to apply for registration; Before the deadline for registration, if the qualification examination fails, it can be reported to other provinces and municipalities; When registering, you must use the second-generation ID card within the validity period. The ID card held by candidates when taking the exam must be consistent with the ID card used when registering, otherwise they may not enter the examination room to take the exam.

3. According to relevant regulations, applicants are required to pay the 100 yuan examination fee, and the candidates who take the written examination (except those who violate the discipline) will be given an equal subsidy for the examination fee. The equal subsidy will be distributed to the card originally paid by the candidates, and the candidates are requested not to cancel the card during this period. Candidates who have not paid the fee are deemed to have failed the registration. The equal subsidy will be issued after the written examination, and it needs to go through yeepay and the bank. Candidates are requested to pay attention to their bank card status and related information in time. If you have any questions, please call yeepay Customer Service at 95070 for consultation.

4. Applicants should take the admission ticket and the original ID card to the test center to take the written test according to the specified time. Before online registration, they should carefully read the Notice of COVID-19 Epidemic Prevention and Control for College Graduates in 2022 in Jiangsu Province (see Annex 3), and continue to pay attention to the epidemic situation in COVID-19 and the latest requirements for epidemic prevention and control in the districts and cities where the written test is located, so as not to affect the normal participation in the test.

The written test is a closed test, and no papers can be handed in or withdrawn in advance during the test.

5. The written test results are published in the "Results Query" column of Jiangsu Personnel Examination Network, the business subnet of the portal website of the Provincial Department of Human Resources and Social Security (http://jshrss.jiangsu.gov.cn), and applicants can query by ID number and admission ticket number.

(5) Print the admission ticket online.

Candidates who have passed the registration qualification examination and completed the payment confirmation within the specified time, please log on to the registration website to download and print the admission ticket from 9: 00 on June 30th to 24:00 on July 2nd. Before downloading and printing the admission ticket online, you should carefully read the relevant examination regulations and epidemic prevention requirements, and downloading and printing the admission ticket for written examination will be regarded as agreeing with and signing the Commitment Letter on COVID-19 Epidemic Prevention and Control for College Graduates in Jiangsu Province in 2022 (see Annex 3). If there is any problem in printing, please contact the Provincial Personnel Testing Center at 025-83236083.

Admission ticket printing website: the same as the registration website.

VI. Examination Implementation and Employment

(1) Written examination

The written test is organized by the whole province. Written test time: 9: 00-11: 00 am on July 3. There is no exam outline for this exam.

After the written paper marking, the provincial "three supports and one support" office will delimit the qualified line for entering the interview and inspection, and then the relevant cities will determine the shortlisted candidates for the interview and inspection according to the recruitment plan from high score to low score according to the ratio of 1:3.

(2) Qualification review

Before the interview, the applicants will be re-examined for registration qualification. At the time of qualification review, applicants should provide their ID card, student ID card or graduation certificate, teacher qualification certificate, political outlook and relevant certificates of being a student cadre and winning prizes. Those who fail to pass the review will be disqualified from the interview.

(3) Interview and inspection

The interview and inspection work shall be organized and implemented by the relevant cities. The specific time will be notified separately by the municipalities, please pay attention to the personnel examination websites of the municipalities.

The ratio of written test, interview and inspection is 4:3:3, forming the comprehensive scores of candidates. The comprehensive scores are from high to low, and the candidates for physical examination are selected according to the ratio of 1:1.

(4) Physical examination and publicity

The physical examination shall be organized and implemented in accordance with the general standards for physical examination of civil servants (for Trial Implementation) and the operation manual for physical examination of civil servants (for Trial Implementation).

Those who fail to pass the physical examination or give up will be given a one-time supplement according to the comprehensive scores of the candidates who apply for the position.

The relevant cities will submit the list of candidates who have passed the medical examination to the provincial "three supports and one support" office, and the provincial "three supports and one support" office will make a seven-day publicity on the portal website of the Provincial Department of Human Resources and Social Security.

(5) Employment

After the publicity, the relevant cities will organize pre-job training and dispatch to the post, and go through the employment procedures according to the time stipulated by the province. Recruiters are required to fill in the "Approval Form for the Employment of College Graduates in Jiangsu Province", which will be included in my personnel file after being approved by the "Three Supports and One Support" offices of various cities, and submitted to the "Three Supports and One Support" office for the record.

Seven, recruitment policy consultation telephone.

Xuzhou "Three Supports and One Support" Office: 0516-85792308;

Nantong "Three Supports and One Support" Office: 0513-83558025, 0513-83558011;

Lianyungang "Three Supports and One Support" Office: 0518-85811783, 0518-85825303;

Huai ‘an "Three Supports and One Support" Office: 0517-83646465, 0517-83660110;

Yancheng "Three Supports and One Support" Office: 0515-88198704, 0515-8668704;

Yangzhou "Three Supports and One Support" Office: 0514-85825319, 0514-85822332;

Taizhou "Three Supports and One Support" Office: 0523-86606565, 0523-86886131;

Suqian "Three Supports and One Support" Office: 0527-84353007, 0527-84353009;

Provincial "three supports and one support" offices: 025-12333, 025-83338133.

Eight, recruitment examination technical advice

Provincial Personnel Testing Center: 025-83236083.

　

Attachment:　 1 "Jiangsu Province in 2022 college graduates" three supports and one support "recruitment schedule". xls

　　　　　　　　　　　　 2.2022 college graduates "three supports and one support" plan registration form and instructions for filling out the form. doc

　　　　　　 　 　　　 3. Jiangsu Province in 2022 college graduates "three supports and one support" plan to recruit written candidates COVID-19 epidemic prevention and control notice. doc

　

　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　 　 　　 　　　　　　　 Jiangsu province "three supports and one support" work coordination management office

　　　　　　　　　　　　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　　 June 15, 2022

author：Department of Urban Social and Economic Investigation, National Bureau of Statistics

　

book number：978-7-5037-9465-0

　

format：Da 16 kai

　

binding and layout：hardcover

　

Publication time：2021.2

　

make a price：358.00 yuan

　

editor in charge：Xu lifang

　

brief Introduction of the content：

　

China Urban Statistical Yearbook is an informative annual publication that comprehensively reflects the social and economic development of China. China City Statistical Yearbook-2020 contains the main statistical data of social and economic development of cities at all levels in China in 2019.

　

This yearbook is divided into four parts: the first part is the national urban administrative division, which lists the distribution of cities in different regions and levels; The second and third parts are the statistics of cities above prefecture level and county level, including population, resources and environment, economic development, scientific and technological innovation, people’s life, public services and infrastructure. The fourth part is the appendix, which explains the main statistical indicators. It should be noted that since 1997, cities at or above the prefecture level and cities at or above the county level have adopted different statistical systems, and some indicators are not comparable between the two types of cities. Therefore, this yearbook divides the statistical data of cities at or above the prefecture level and cities at or above the county level into two independent parts.

　

Brief introduction of the author：

　

The Urban Social and Economic Investigation Department of the National Bureau of Statistics is mainly responsible for organizing the implementation of price surveys, urban household surveys and urban basic situation surveys, and collecting, sorting out and providing statistical data on relevant surveys; Check and evaluate the quality of relevant statistical data; Organize and guide the basic work of relevant professional statistics; Conduct statistical analysis.

If you are asked what foods are supplemented with vitamin C, you will definitely think of fruits first, such as lemons and oranges. In fact, the vitamin C content of many vegetables is also very rich, even not lower than these fruits.

The picture comes from the Internet.

Today, Xiaobian specially arranged 10 kinds of vegetables with the highest vitamin C content for everyone to provide more delicious choices for vitamin C supplementation in daily life, but they are all much higher than lemons and oranges you know.

Top 10 Vegetables with Vitamin C Content

10 broccoli

The content of vitamin C in every 100g of broccoli is about 55mg. However, broccoli is rich in vitamin C, and other nutrients are also comprehensive.

It mainly includes protein, carbohydrates, fats, minerals and carotene. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the contents of calcium, phosphorus, iron, potassium, zinc and manganese are very rich, which is much higher than that of cabbage flowers belonging to Cruciferae.

Bitter gourd

Every 100 grams of bitter gourd ingredients, the content of vitamin C is about 56 mg. Bitter gourd is a vegetable that many people will spit out their tongues when they mention it, because it is really bitter. However, there are still a large number of lovers of bitter gourd, who can accept various eating methods such as raw and cooked, which mainly stems from the nutritional value of bitter gourd.

Bitter gourd is rich in vitamin C, but also contains many minerals and vitamins such as protein, calcium, phosphorus, iron and carotene.

Bitter gourd is rich in bitter glycoside and bitter essence. Bitter gourd essence can clear away heat and purge fire, strengthen spleen and stimulate appetite. Bitter gourd glycoside can regulate blood pressure, blood lipid and cholesterol to some extent, and protect cardiovascular and cerebrovascular diseases. But people with poor digestion try to eat less or not, which may lead to flatulence.

To eat bitter gourd, you can first blanch it with boiling water, stir-fry it or cold salad it. If you can’t get used to the bitter taste, you can use the method of ice cooling and add a little rock sugar water to taste.

08 red flowering Chinese cabbage

Red flowering Chinese cabbage belongs to cruciferous vegetables, and it is also a kind of dark vegetables. Its nutritional value is extremely high, and it is rich in protein, carbohydrates, calcium, phosphorus, iron and various vitamins.

In particular, the content of vitamin C necessary for human body is higher than other general leafy vegetables, and the content of vitamin C is about 57 mg per 100 g, and the content of mineral potassium is not low, which is close to bananas and is the top grade of vegetables.

07 cauliflower

Cauliflower, also known as cauliflower and cauliflower, is a popular vegetable with delicious taste and high nutritional value. It is rich in dietary fiber, protein, vitamins, carbohydrates and minerals.

Cauliflower is one of the foods containing the most flavonoids, especially vitamin C, which is about 60 mg per 100 g, so the edible value and health care function of cauliflower are very high.

Moreover, cauliflower is more resistant to storage, and people who don’t like to go out to buy food at ordinary times can store it at home in moderation.

06 green pepper

Green pepper pulp is thick and crisp, and it is widely used as a side dish. It is not high in calories, and it is not easy to gain weight after eating. Moreover, it is rich in vitamin C, which is about 62 mg per 100 g, and also contains folic acid, magnesium, potassium and other nutrients.

Its unique taste and capsaicin can stimulate the secretion of saliva and gastric juice, stimulate appetite, help digestion, promote intestinal peristalsis and prevent constipation. It can also prevent and treat scurvy, and has an auxiliary treatment effect on gingival bleeding, anemia and vascular fragility.

Most people will feel that after eating the pungent green pepper, the heart beats faster and the skin blood vessels dilate, which makes people feel warm. Therefore, Chinese medicine has the same view on it as pepper, such as warming the middle and lowering the qi, dispelling cold and removing dampness.

05 kale

As a familiar vegetable in our daily life, kale looks very similar to cabbage, especially in summer, it tastes crisp and tender, and has rich nutritional value, so it is deeply loved by people.

Its body is rich in vitamins, lutein and zeaxanthin, which is helpful to healthy eye cells and prevent cataracts.

The content of vitamin C in kale is very rich. The content of vitamin C in every 100 pieces is about 63mg. The content of trace element selenium is the first in cabbage vegetables, and the content of potassium is 1.5 times that of bananas. It has the reputation of "anti-cancer vegetables", and it also has certain effects of nourishing stomach, promoting digestion and relaxing bowels.

04 Chinese cabbage

Chinese cabbage is rich in protein, fat, crude fiber, carbohydrates, acidic pectin, calcium, phosphorus, iron and other minerals and vitamins. It is a famous green leafy vegetable with high calcium and low oxalic acid, and its calorie is not high. It is one of the vegetables with the richest minerals and vitamins.

The minerals calcium and phosphorus contained in Chinese cabbage can promote bone development, accelerate human metabolism and enhance the hematopoietic function of the body. It is also rich in vitamin B1, vitamin B6, pantothenic acid, etc., which can relieve mental stress. Eating more Chinese cabbage before the exam helps to keep your mind calm.

Vitamin C content, about 64 mg per 100 g, can promote skin cell metabolism, prevent skin roughness and pigmentation, make skin bright and clean, and delay aging.

03 Youcaitai

Rapeseed moss is the tender stem and leaf of rape, which is loved by many people because of its green color and crisp taste.

Rapeseed moss also has very high nutritional value, rich in carotene, vitamin C, vitamin E, and mineral elements such as calcium, potassium, phosphorus, selenium and magnesium.

The content of vitamin C per 100 grams is about 65 mg, which has the effects of improving skin and eye health, anti-aging, improving human immunity and maintaining stomach and intestines.

02 kale

Chinese kale, also known as Chinese kale and cabbage, has a long cultivation history and is one of the specialty vegetables in China.

The cauliflower of Chinese kale is tender, crisp, sweet and delicious. It is eaten with tender flowers and tender leaves. The vitamin C content of Chinese kale is about 70 mg per 100 g, and there are quite a lot of minerals. It is a kind of vegetable with rich nutrition in cabbage, which can be fried, soup or served as a side dish.

Chinese kale contains organic alkali, which makes it bitter. It can stimulate people’s taste nerves, stimulate appetite, accelerate gastrointestinal peristalsis and help digestion. It is edible for the general population, especially for patients with loss of appetite, constipation and high cholesterol.

01 colored pepper

Colored peppers, also known as colored sweet peppers, are a special series of sweet peppers, which are commonly colored in yellow, red, green and orange. Colored peppers are rich in vitamin A, vitamin B, vitamin C, carotene, sugar, fiber, calcium, phosphorus, iron and other elements.

Vitamin content is higher than cucumber, tomato, eggplant and other vegetables, and the content of vitamin C per 100 grams exceeds 100 mg, which is the highest in vegetables.

In addition, colored peppers can also be eaten raw, which is a way of eating that greatly retains its nutrients, which is also the preferred eating method of westerners.

The washed colored peppers are cut into thin strips, mixed in salads with toast, eggs, beef, quinoa, vegetables and fruits, and sprinkled with yogurt or cheese, which is the concept of balanced nutrition. Egg beef supplements protein well, while toast and quinoa are the sources of other vitamins and crude fiber.

After reading it, many people will feel that they didn’t expect it. The number one vitamin C in common vegetables is actually colored pepper. Eating enough 100 grams can meet the vitamin demand for one day.

The daily intake of vegetables is relatively large, so it is recommended to eat 300 ~ 500 grams of vegetables every day. In order to avoid the loss of long vitamin C in the heating process such as steaming and frying, you can choose to wash first and then cut, add some salt when cooking, and quickly fry.

Data: high-quality life home

Original title: "Broccoli ranks 10th among the top 10 vegetables with vitamin C content, and many people like to eat it in the first place."

Read the original text

Interview video

　　Interview site

　　Nan Han, Deputy Director of Henan University Admissions Office

　　As the first batch of "double-first-class" universities in Henan, Henan University is located in Kaifeng, the ancient capital, with a rich historical and cultural accumulation, which has always been yearned for by many students. For this year’s high-profile candidates, how can they fill in their volunteers to enter this coveted ivory tower? On June 20th, Henan Government Network and Dahe.com invited Nan Han, deputy director of the Admissions Office of Henan University, to be a guest in the live broadcast room, explaining the school’s enrollment policy this year for candidates, and filling in the volunteer support for candidates.

　　[Enrollment Plan]

　　This year, this master’s degree has enrolled a total of 12,550 students, all of whom are enrolled according to a batch of undergraduate courses and an advance batch.

　　"This year, Henan University will continue to actively deepen the reform of the enrollment system, optimize the structure of students, and improve the quality of students. All majors will be enrolled in accordance with a batch of undergraduate courses and in advance." Nan Han, deputy director of the Admissions Office of Henan University, said that in 2019, the total enrollment scale of undergraduate students in Henan University was 12,550, and 96 majors were enrolled in 31 provinces, autonomous regions and municipalities directly under the central government according to a batch of undergraduate students and advance batches.

　　At present, the school enrolls 16 majors in advance and a batch of undergraduates, including economics, finance, China language and literature, history, education, psychology, journalism and communication, geography, public administration, mathematics, electronic information, computer, pharmacy, chemistry, architecture and design, covering 38 specific majors (directions).

　　At the same time, this year the school continued to implement special enrollment plans for poor rural areas. In 2019, Henan University continued to implement the "national special plan" and "local special plan" for qualified candidates in rural poverty-stricken areas in Henan Province, with a total enrollment plan of about 300 people and nearly 30 arts and science majors, all of which are superior majors.

　　In addition, Chinese-foreign cooperative education majors plan to recruit more than 2,200 students and add an enrollment program. In 2019, we added a cooperation project with the undergraduate course of Huddersfield University in the UK. The cooperative enrollment major is civil engineering, and the enrollment plan is 100 students (limited to science).

　　[Enrollment changes]

　　Expand the scope of enrollment according to major categories, and the admission principles of art and music majors have changed.

　　"This year, our school expanded the scope of enrollment according to major categories, and added architectural enrollment, including architecture and urban and rural planning." Nan Han said.

　　Candidates need to be reminded that this year, Heda University has added an undergraduate major, namely Nano-materials and Technology. This major started enrolling students for the first time this year, with 30 students planned.

　　In addition, the admission principles of art music majors have changed. All art majors (including cooperative education) are admitted in advance in art undergraduate courses. The admission principle of music majors has been adjusted: music majors with the same type of unified examination results are admitted according to the principle of group investment in Henan Province. The major of composition and composition technology theory was changed to only recruit instrumental candidates.

　　[Enrollment Features]

　　Biology is a world-class discipline, and there are three disciplines that have entered the top 1% of the global ESI rankings.

　　What is a "gold medal major" in Heda University?

　　Nan Han introduced that at present, biology of Henan University is a world-class discipline construction discipline, biology and geography are dominant disciplines in Henan Province, pedagogy and applied economics are characteristic disciplines in Henan Province, and the disciplines of "Yellow River Civilization" and "Nanomaterials and Devices" are characteristic disciplines in Henan Province.

　　"There are three disciplines that rank in the top 1% of global ESI, namely chemistry, materials science and clinical medicine." Nan Han said.

　　Among the existing undergraduate majors, Heda University has 9 national specialties, including Chinese language and literature, English, history, biological science, chemistry, geography, education, economics and physical education. There are 13 provincial specialties, including: applied chemistry, clinical medicine, computer science and technology, tourism management, information and computing science, traditional ethnic sports, physics, editing and publishing, painting, music performance, musicology and ideological and political education.

　　Many candidates are concerned about whether they can change their major if they are not satisfied with their major after entering the university.

　　In this regard, Nan Han said that in order to provide students with more opportunities for free choice and good space for personality development, Henan University has formulated the Interim Measures for Ordinary Undergraduate Students of Henan University to Change their Major. Students who really have interest and expertise in other majors during their study can apply for changing majors within the time specified by the school. According to the requirements of training objectives and training quality, all relevant majors will assess the students to be transferred and decide whether to accept them according to the assessment results. For individual majors, if the state has relevant regulations or there is a clear agreement with the school before admission, it is not allowed to change majors (for details, refer to the Interim Measures for the Change of Major for Ordinary Undergraduate Students in Henan University).

　　[Innovative cultivation]

　　Constructing innovative practice training system to improve the quality of undergraduate talent training

　　What students and parents care about is what kind of training students will get after entering the school. For Heda University, the cultivation of undergraduate talents has always been the top priority.

　　"From the end of 2018 to April 2019, our school held an undergraduate education conference, held a four-month discussion on undergraduate education ideas, and put forward 20 reform measures aimed at deepening undergraduate education reform and comprehensively improving the quality of personnel training." Nan Han introduced that the school has started to implement four special plans, namely, undergraduate specialty construction and upgrading, undergraduate course quality improvement, undergraduate practical teaching quality improvement and undergraduate classroom teaching quality improvement.

　　Schools give full play to the advantages of comprehensive universities and implement general education. For all undergraduates, five general education modules are set up, including cultural inheritance and humanistic training, human civilization and social development, scientific spirit and scientific progress, life education and health, artistic sentiment and aesthetic perception, so as to encourage students to "understand arts and sciences, know ancient and modern times and understand art" and thus have a generous knowledge base.

　　At present, the school has 34 national excellent courses, 94 provincial excellent courses and 145 school-level excellent courses. At the same time, we actively explore the innovation of training mode, including the enrollment training mode by specialty, the training mode of major and minor plus double degree, and the implementation of top-notch innovative talent training plan. The school offers experimental classes of "Elite Program" for biological sciences and "Mingde Program" for nine majors, including Chinese language and literature, and is committed to cultivating top talents in basic disciplines. Implement a series of outstanding talent training programs in applied majors, including outstanding legal talents, outstanding doctors, outstanding teachers and outstanding engineers.

　　"The school is committed to building an innovative practice training system. There are 49 undergraduate teaching practice platforms, including 3 at the national level and 16 at the provincial and ministerial levels; There are 640 practice training bases; In 2018, our school won nearly 2,000 prizes at the provincial and ministerial level, and 1,300 students directly participated in the’ Dachuang Project’. " Nan Han said.

　　Today, Henan University has a history of more than 100 years, forming a rich cultural accumulation and a unique campus cultural atmosphere. In the cultural influence ranking of China University in 2017, Henan University ranked 26th among universities in China.

　　[Funding Policy]

　　The all-in-one financial aid system ensures that every student of Henan University can successfully complete his studies.

　　For students with poor family economic conditions, what financial aid policies does the school have to help them complete their studies?

　　According to reports, Henan University currently has scholarships at the national level, the school level and the social level, and has formed a multi-functional funding system of "awards, loans, assistance, diligence, exemption and compensation".

　　In terms of scholarships, the school has national scholarships (8,000 yuan/person/year), national inspirational scholarships (5,000 yuan/person/year), Henan University scholarships (2,000 yuan/person/year), Henan University special scholarships and other scholarships at or above the school level. Relevant colleges also have college scholarships, as well as directional, special or professional scholarships set up by social institutions and individuals. In 2018, the school distributed 43.6 million yuan of national scholarships to nearly 13,400 students.

　　In terms of student loans, students from poor families can apply for national student loans on campus, thus alleviating the pressure on tuition and living expenses. In 2018, the school issued a total of 56 million yuan of national student loans to 8,000 students.

　　In terms of difficult subsidies, in 2018, the school issued a total of 240 students with special difficulties subsidies, with a total subsidy amount of 150,000 yuan; 4 million yuan of various social aid funds were distributed to 1,650 students, and 1.52 million yuan of other financial aid projects were distributed to 900 students.

　　In the work-study program, the school has a standardized management system for students’ work-study programs. According to the characteristics of students, there are work-study programs such as teaching assistants, research assistants and management assistants. In 2018, a total of 3,000 students were given a work-study post allowance of 1.56 million yuan.

　　In addition, for students with special difficulties or special contributions to the school, tuition fees can be reduced or exempted through certain procedures. In 2018, Heda reduced tuition fees by 180,000 yuan for 40 students.

　　"In 2018, the school used state funds, school funds and social assistance funds to reach 107 million yuan, subsidizing 27,000 students with financial difficulties in their families, which can ensure that every student of Hehe University can successfully complete his studies and ensure that no student will drop out of school because of financial difficulties in his family." Nan Han said.

　　[Fill in the volunteers]

　　Candidates in Henan Province rank more than 8,500 in liberal arts and more than 40,000 in science, which is expected to be admitted.

　　The principle of general admission to Henan University this year is: based on the results of the college entrance examination, taking the scores of the ordinary high school academic level examination and the comprehensive quality evaluation as an important reference, the principle of "score first" is implemented, that is, among the candidates who fill in the school’s volunteers and file in the school, the candidates with high scores are given priority to meet their professional volunteers. When the file scores are the same, the majors are arranged in order according to the scores of Chinese, mathematics and foreign languages. Parallel volunteer Toudang admission, the unfinished plan, in accordance with the provisions of the Ministry of Education and the provincial admissions departments to solicit volunteers. The school does not set a professional grade difference when enrolling.

　　In order to help candidates’ parents fill in their volunteers’ reports, Heda University has provided the school admission scores for the past three years:

　　In 2016, a batch of undergraduate admissions in Henan Province were as follows: the minimum admission for liberal arts was 537 points, which was 20 points higher than that of the previous year; The minimum admission for science is 559 points, which is 36 points higher than that of the previous year.

　　In 2017, a batch of undergraduate admissions in Henan Province were as follows: the minimum admission for liberal arts was 548 points, which was 32 points higher than the first line; The minimum admission for science is 531 points, 47 points higher than one line;

　　In 2018, a batch of undergraduate admissions in Henan Province were as follows: the minimum admission scores of arts and sciences were 582 points and 561 points, which were 35 points and 62 points higher than the provincial first line respectively.

　　In addition to referring to the admission scores of previous years, the ranking of candidates is also a very important reference index. Judging from the admission situation in previous years, candidates in Henan Province generally rank above 8,500 in liberal arts and above 40,000 in science, and are expected to be admitted to Heda University.

　　"Under the current investment mode in parallel volunteer, candidates should be clear about the position of their scores among all candidates, and then make a comprehensive analysis based on the admission situation of enrollment institutions over the years to determine the volunteers that suit them." Nan Han suggested that when choosing and filling in volunteers, both school volunteers and professional volunteers should pay attention to the arrangement of the order. Generally, the most favorite and favorite volunteers should be placed in the front position, and the grades should be opened to maintain the gradient.

　　[Consultation mode]

　　Candidates can log on to the Henan University Admissions Information Network (http://zs.henu.edu.cn) to check the enrollment information, or call the school enrollment consultation telephone number 0371-22196686 for consultation. (Reporter Zhang Nanyin Xinyu/Wen Muzhen Zhu Ping Zhang Kaili/Video Han Yuyu/Host)

"Fast Love" actor Daniel Bruhl or join Captain America: Civil War

　 　 1905 movie network news Foreign media have recently exposed the progress of Marvel Comics’s work. The reporter not only revealed that the film will be filmed in Atlanta and Georgia in April, but also claimed that Captain America: Civil War’s villain is "Baron Zemo" and actor Daniel Bruhl will join in.

　 　 "Baron Zemo" Heinrich was one of the top scientists in Nazi. Later, he was forced to wear a mask to hide himself because of the global wanted. Later, he was accidentally hurt by the "super glue" he developed in the battle with "Captain America". Not only was his face disfigured, but his mask was completely glued and could not be taken off. Therefore, Heinrich became enemies with "Captain America" and he died in a landslide.

　 　 The second generation of "Baron Zemo" is the son of Heinrich. He was disfigured by "super glue" in the process of attacking "Captain America" and also needed to wear a mask. Although there have been rumors that Daniel Bruhl will join Captain America: Civil War, the news has not been officially confirmed by Marvel Comics, so fans need to wait patiently. In addition, the synopsis of Captain America: Civil War’s plot has also been exposed.

　 　 "In the Captain America: Civil War, billionaire Tony Stark and the captain are tit for tat. They have different opinions on the superhero registration bill issued by the US government, which requires all people with super powers to report to SHIELD and register with the government."

　 　 According to foreign media reports, Captain America: Civil War will shoot from April 4th to August 8th, and the film will be released in North America on May 6th, 2016. Chris Evans, Robert Downey Jr. and other actors will return to play.

　　China News Service, Jinhua, February 14th (Qian Chenfei)
Xu Zhengda) From February 9 to 14, more than 40 teachers and students from many universities in Taiwan Province walked into Hangzhou and Jinhua, Zhejiang, to carry out in-depth cultural and artistic exchanges. In the meantime, Taiwan Province teachers and students watched the animated film "Nezha’s Devil Children Making a Sea" together.

　　"The first time I saw the Nezha series, it was wonderful and worth watching." After the movie, Wei Meijuan, a student from Taiwan Province, couldn’t calm down for a long time. In her view, the image of Nezha in the movie is very three-dimensional, and many people can’t do it, which also makes the movie more exciting.

　　Liu Jiazhen, a student from Taiwan Province, also spoke highly of the film. It said, "The Devil’s Boy in Nezha is a classic story from a new perspective. The film is exquisite and the battle scene is shocking, which makes people stare."

　　In Liu Jiazhen’s view, the film integrates the themes of affection, friendship and growth, and shows Nezha’s inner struggle and self-redemption. The emotional depiction is profound and moving, the role design is unique, and the special effects and music complement each other, bringing excellent viewing experience. "On the whole, this is a masterpiece of the country that combines blood, humor and depth. It can not only cause thinking, but also make people excited. It is worth seeing. I hope that more outstanding mainland film and television works can be released in Taiwan Province. "

　　It is understood that more than 40 teachers and students from Taiwan Province come from more than 10 local universities. During their stay in Zhejiang, the movie "Nezha’s Magic Children Making a Sea" was shown, and the box office of the film has exceeded 10 billion yuan.

　　"Cross-strait cultures are of the same origin, and themes such as Nezha and Feng Shen are part of Chinese culture, so young people in Taiwan Province are no strangers to this." A Taiwan Province teacher said. (End)