Tesla FSD landed in China, one step at a time.

Tesla and relevant departments are clearing the obstacles for the landing of FSD in China one by one, realizing data safety compliance and data exit arrangement, and approaching the core of the problem-training the autopilot system with user data from China.

During the Beijing Auto Show, on April 28th, at the invitation of the China Council for the Promotion of International Trade, Musk flashed in Beijing. The State Council Prime Minister Li Qiang met with Musk at Diaoyutai State Guesthouse. On the same day, Tesla passed the authoritative standards and requirements for national vehicle data security.

Tesla became the first enterprise in China to pass vehicle safety inspection. This is conducive to comprehensively lifting the ban on smart cars such as Tesla (such as government agencies, airports, highways, etc.).

These are for Tesla to launch its FSD service in China. On April 6th, Musk announced that Robotaxi (self-driving taxi service) would be released on August 8th, which is of special significance to the China market. Since then, the policies of relevant departments of Tesla and China have appeared, which seems to be a coincidence and echo.

Although users in China can purchase FSD software, its function has not been approved for use in China. At present, China car owners can use Tesla’s assisted driving Autopilot function, which can be turned on on the highway. FSD is a more autonomous driving assistance function, which can be used in urban public roads, including automatic parking, automatic lane change and traffic navigation.

There are many obstacles for FSD to land in China. In response to this matter, we analyzed it in a previous article.Possible solutions for Tesla FSD.

Landing in China FSD, Musk facesA dilemma: either allow China users to drive data out of the country to the United States; Either Tesla tries to get its FSD model to be trained in China, but this requires the deployment of Tesla in China.Computational powerCluster.Musk once said that the number of H100 owned by Tesla is second only to Meta.

In the former, the personal data of millions of car users leaving the country is a very challenging problem at present. The latter, let the United States allow the most advanced AI chips and computing clusters to be deployed in China, train local data and build models for local use, but the United States will not release them. The United States has repeatedly imposed restrictions on the export of the most advanced AI chips to China. What should we do?

If the China government lets the data out of the country, or finds a compromise, it will be a moment of "game change" and have a far-reaching impact. It will open the most spacious avenue for Musk’s FSD technology to be promoted globally.

Can a special middle zone be opened between China and the United States, such as a special area in Shanghai, where China’s data and American computing power clusters can be placed, and a data management organization can be established between the two sides to ensure that they are not used for other purposes, and both sides can control their own technologies and data.

Now, it seems to be moving in the direction we expected. China released some Tesla data abroad, while Tesla set up a computing data center in China.

Tesla realized the localized storage of data in Shanghai as early as 2021, but did not further process the data. From the commercial and technical point of view, it is the most efficient way to export China’s user data to Tesla’s American cluster for training.

Everything depends on human effort. On May 17th, foreign media reported that Tesla decided to set up a data center in China to train its autonomous driving technology. This is a major strategic shift for Tesla. Musk insisted on sending the data to the United States for training and processing.

Tesla has sold 1.8 million cars in China, and a large amount of data generated in the complicated traffic conditions in China is of great strategic significance for Tesla to promote its FSD technology in China and around the world.

Tesla may need to establish a data center with a partner in China. According to foreign media reports, Tesla and NVIDIA discussed the establishment of a computing cluster in China, but American law prohibits British communication from exporting advanced GPU chips to China. One option is to use a scaled-down H20 chip licensed by NVIDIA for export to China, or use the most advanced domestic GPU in China.

Musk also proposed to license its FSD system to China automobile manufacturers, and has already negotiated with a major manufacturer in China for authorization cooperation. At present, the price of FSD in China is about 64,000 yuan.

While China is investing in building a data center, Musk hopes to allow it to transmit data to the United States.

On the same day, the general data list of data cross-border scene in Lingang New Area of China (Shanghai) Pilot Free Trade Zone and its supporting operation guide were announced. The first batch of general data list includes intelligent networked automobile, Public Offering of Fund and biomedicine.

According to Xinhua News Agency, taking the field of intelligent networked vehicles as an example, the general data list specifically involves four scenarios, such as transnational manufacturing, global R&D testing, after-sales service and global trade of used cars, 23 data categories, such as R&D design data and after-sales service records, and 158 data fields, such as vehicle chassis drawings and product sludge models.

Liberation Daily also interviewed Tesla’s head of information technology in the Asia-Pacific region. He said that "the introduction of the list will bring more convenience to Tesla’s global business management, R&D testing and overseas market development."

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These data do not include the personal information of Tesla owners, such as vehicle data, diagnostic data, infotainment system data and autopilot data, especially the video shared by users who are most valuable for autopilot system training. In the global after-sales service scenario of the general data list, there are data such as vehicle fault analysis, maintenance and after-sales records that really need cross-border flow during the after-sales process.

Shortly after Musk came to Beijing, on May 14th, the Biden administration of the United States announced that it would impose a 100% tariff on electric vehicles in China. As the future car networking is the general trend, the United States may completely block China’s (electric) cars from the United States on the grounds of safety.

The United States is trying to build a North American fortress of the automobile industry. The European Union is also launching a countervailing investigation on electric vehicles in China, but it will not completely break the chain with electric vehicles in China like the United States.

For China, the introduction of FSD is of great significance, which is just the beginning. Musk’s AI map also includes artificial intelligence company xAI, humanoid robot Optimus and so on.

There are only nearly two months left before Musk released his Robotaxi on August 8, and it seems that Tesla and relevant departments are moving towards that day step by step.

Tangshan, Hebei Province announced the trajectory of 1 confirmed case and 34 asymptomatic infected people.

  "Tangshan released" WeChat official account news, and the main activity tracks of one confirmed case and 34 asymptomatic infected people in Tangshan were released:

  One confirmed case.

  The 15th case now lives in Fengrun District. Recent main activity tracks: Qianjiazhuang Village in Fengrun Yinpu Township, Fuhui Supermarket, Kaiping Qixing Kindergarten, Sichao Hairdressing Hall, Shunda Advertising Company, Supply and Marketing Gas Station, etc.

  34 cases of asymptomatic infection

  The 46th case lives in lunan district. Recent main activity tracks: Lunan Shuangxinlou Community, No.9 Middle School, Shuangxinlou Likun Convenience Store, Lubei Fenghuang New Town Tangshan Bank, Gaoxin Qingfeng Gas Station, Qingke Park, Yijiubawu Fast Food Restaurant, Shidai, Shenghua Market, etc.

  The 47th case lives in lunan district. Recent main activity tracks: Lunan Paradise Community, colorful small dining table, Nanxin Road Tangcheng Supermarket, Lubei Ailawu Baking Workshop, Letaicheng Community, Junrui Market, etc.

  The 48th case lives in lunan district. Recent main activity tracks: Zhangdingzhuang Village in Lunan, Gaoxin Shenghua Market, etc.

  The 49th case lives in lunan district. Recent main activity tracks: Lunan Xinhua Building Community, Luancheng Building Community, Renheng Hubin City Community, Hehong Sunshine Community, Lubei Jinyu Lanwan Community, Jingtai Hanlin Community, Gaoxin Shenghua Market.

  The 50th case lives in lunan district. Recent main activity tracks: Lunan National Defense Building Community, Xixin Community Health Service Station, Gaoxin Shenghua Market, etc.

  The 51st case lives in lunan district. Recent main activity tracks: Lunan Xidafutuo Village, Zhonghong Fresh Chicken Refrigeration Factory (near Tangbai Road), etc.

  The 52nd case lives in lunan district. The main activity tracks in the near future: National Defense Building in Zhaozhuang Community of Lunan, Rookie Station in Zhaozhuang Community, Zhaozhuang Morning Market, Bohai Haoting Community, Shuguang Building Community in Lubei, Shuguang Building Community Dental Clinic, Zhenhua Shopping Center, Bafang Shopping Center Supermarket, etc.

  The 53rd case lives in lunan district. Recent main activity tracks: Lunan Nanhu Jindi Community, Gaoxin Shenghua Market, etc.

  The 54th case lives in lubei district. The main activity tracks in the near future: Wandu International Community in Hancheng Town, North Road, Sunshine Supermarket in Hancheng, Likang Hospital, Affiliated Hospital of North China University of Science and Technology, Tripping Hotel, "Childlike Heart" Kindergarten, the third branch of Fengrun Vehicle Management Office, Gaoxin Shenghua Market, etc.

  The 55th case lives in lubei district. Recent main activity tracks: Rainbow Garden Community on the left bank of Hancheng Town, North Road, Superman Image, Dingsheng Food Supermarket, Wang Ramen Restaurant, Leshuntang Pharmacy, Yimiliu Snack Shop, Suixiangcang Supermarket, Yangcheng Xiaozhu Restaurant, Zhongwu Taekwondo Hall in Hugezhuang Town, Luannan, Fengrun DFK Street Dance, Gaoxin Shenghua Market, etc.

  The 56th case lives in lubei district. The main activity tracks in the near future: Rainbow Garden Community in Hancheng Town, Lubei, child prodigy art kindergarten, Superman Image, Yangcheng Xiaozhu Restaurant, Fengrun Beigou Shopping Mall, etc.

  The 57th case lives in lubei district. Recent main activity tracks: Longquan Xili Community in Lubei, Gaoxin Shenghua Market, Longwangmiao Market, etc.

  The 58th case lives in lubei district. Recent main activity tracks: Yuhua Jiayuan Community in Lubei, High-tech Shengshi Garden Hotel, Hanlin Xinyuan Community in Luannan, Tangbai Supermarket (Luannan), etc.

  The 59th case lives in lubei district. Recent main activity tracks: Lubei Lugang Community, Phoenix Garden Roast Duck Restaurant (Xinhua Road Store), Gaoxin Shenghua Market, Sanhe Beef Flat Restaurant (the intersection of Daqing Dongdao and Torch Road), etc.

  The 60th case now lives in high-tech zone. Recent main activity tracks: Gaoxin Dangjiazhuang Village, Shenghua Market and Niangniangmiao Village Daokou Rookie Station.

  The 61st case now lives in the High-tech Zone. Recent main activity tracks: Gaoxin Dangjiazhuang Village, Shenghua Market, Lunan Baodao Hospital, Dadiantou Village, Duancun Town, Anxin County, Baoding City, Anxin County Hospital, etc.

  The 62nd case now lives in the High-tech Zone. Recent main activity tracks: high-tech Waguanzhuang Village, Niangniangmiao Village Happy Supermarket, Shenghua Market, Lubei Wuyue Plaza Supermarket, etc.

  The 63rd case now lives in high-tech zone. Recent main activity tracks: Gaoxin Shenghua Apartment, Shenghua Market, Xi ‘an Gezhuang Village in Angezhuang Town, Luanzhou, Shengli Road Vegetable Market, etc.

  The 64th case now lives in the High-tech Zone. Recent main activity tracks: Jiqingli Community, Shenghua Market, etc.

  The 65th case now lives in the High-tech Zone. Recent main activity tracks: High-tech Jiqingli Community, Shenghua Market, Qingcui Tangtou Health Club, Luanzhou Wolong Mountain Villa Community, Dahengshanying Village, Luanhe Hotel, etc.

  The 66th case now lives in Fengrun District. Recent main activity tracks: Fengrun Rengezhuang Village, Xiehe Hospital, Gaoxin Shenghua Market, etc.

  The 67th case now lives in Fengrun District. Recent main activity tracks: Fengrun Rengezhuang Village, Jizhentun Village, Zhiwei Supermarket, Huarong Belt Steel Factory, Yuanfuda Supermarket, Rengezhuang Town Health Center, Yingchun Pharmacy, Lunan Union Medical College Hospital, Fengnan Zhongmao Team, Shengyi Logistics, Zhongda Logistics, Tianjin Daqiuzhuang Youfa Steel Pipe Factory, Tianjin Haihong Metal Company, etc.

  The 68th case now lives in Fengrun District. Recent main activity tracks: Zuojiawu Village, Zuojiawu Town, Kaier Shangcheng Community, etc.

  The 69th case now lives in Fengrun District. Recent main activity tracks: Qiaogezhuang Village in Rengezhuang Town, Rengezhuang Central Primary School and so on.

  The 70th case now lives in Kaiping District. Recent main activity tracks: Puyuan Community in Xincheng, Kaiping Ancient Town, Shijiazhuang Village, Kaiping Town, Shangyu Restaurant, Kaiping Park, Quzhuang Collection, No.6 Collection, Kaiping Collection, Phoenix Flower Market, Gaoxin Shenghua Market, Xuyi Subset, Lunan Xu Anyuan Community, etc.

  The 71st case now lives in Kaiping District. Recent main activity tracks: Yeli Village, Shuangqiao Town, Kaiping, Gaoxin Shenghua Market, etc.

  The 72nd case lives in guye district. Recent main activity tracks: Dazhuangtuo Village, Dazhuangtuo Market, etc.

  The 73rd case lives in guye district. The main activity track in the near future: Guye refractory building community, etc.

  The 74th case lives in guye district. Recent main activity tracks: Xinguang Building in Xincun, Dazhuangtuo Village, etc.

  The 75th case lives in guye district. Recent main activity tracks: Dazhuangtuo Village in Guye, Kaishen Digital Cinema, Lanting Huafu Community, Dazhuangtuo Changle Bathroom, Linxi Mall, Jing Yue Lanwan, the first floor lobby of guye district Social Security Bureau, Lunan wanda plaza, south lake hospital, Nanfang Lighting City, Lubei Tangshan Department Store, Louvre Hotel (near the department store), Yuanyang City, Aegean Sea, Fengrun Board City, Kaiping Red Star Macalline Sanshu Paint Store, etc.

  The 76th case lives in guye district. Recent main activity tracks: Tangjiazhuang Street Railway Workshop, Second Experimental Primary School, Fanghua Dance Class, Zhenxing Road Market Hall, etc.

  The 77th case lives in Luanzhou City. Recent major activity tracks: guo zhuang cun, Luanzhou, Gujiazhuang Village, Xingguo Iron and Steel, Changli County, Qinhuangdao City, etc.

  The 78th case now lives in Luanzhou City. Recent main activity tracks: Luanzhou Ancient City Office guo zhuang cun, Yanshan Shopping Mall, Laozhan Village Lottery Station, Dongliugezhuang Village, Guo Zhuang Village Head Barbecue Shop, etc.

  The 79th case lives in yutian county. Recent main activity tracks: Wulipu Village, Fanjiazhuang Daji, Xiaodingdu Daji, Hanjialin Daji, Liangjiadian Village Daji, Xiaogang Village Daji, Liangjiadian Town Jiaxing Supermarket, Tongyu Supermarket, Manulife Supermarket, Hongsheng Supermarket and Gaoxin Shenghua Market.

Strengthening the network security education of "indigenous people" and "protecting seedlings" also made the network clear.

On the occasion of the International Children’s Day on June 1st, in order to create a network environment conducive to the healthy growth of teenagers and raise their awareness of network security, the National Internet Information Office launched the "Nursery 2015 Online Action" nationwide to comprehensively clean up information harmful to children’s physical and mental health, such as obscenity, violence, terror, cruelty and superstition. The activity lasted from May 20th to June 7th.

Since the launch of the activity, the relevant departments have made unremitting efforts to improve the network information, and the contents of most websites have gradually become healthy and orderly. However, for young people who are not familiar with the world, bad information has done great harm to their physical and mental health development. In recent years, the crime rate of cyber crimes among minors has increased significantly, and cyber security education for young people has become an unavoidable topic.

  Action to protect seedlings. source map

 Minors have become a new force in network use.

The Seventh Survey Report on Internet Usage of Minors in China (2013) jointly released by China Young Pioneers Career Development Center and other institutions in June 2014 shows that the Internet penetration rate of urban minors exceeds 92%, while that of rural minors exceeds 80%. Minors, as a unique group of netizens, have become a new force in network use.

Children born after 1995 grew up in the internet immersion and were vividly called "Internet aborigines". Contemporary minors have grown up with the development of the Internet. The Internet has increasingly become an important way for minors to learn, live, entertain, understand and participate in society. It is a basic tool for minors to grow up and is changing their lifestyle, thinking mode, behavior mode and mobilization mode.

A survey on the network protection of minors in China, commissioned by the Network Social Work Bureau of the National Internet Information Office and conducted by the China Society for the Prevention of Juvenile Delinquency, shows that the age when minors first touch the Internet is getting lower and lower, and the number of Internet users under 6 years old accounts for 3.3%. The reasons for these children surfing the Internet are basically to find study materials and play games. More than 70% of middle school students in China surf the Internet at least once a week, and nearly 20% of them spend more than 3 hours surfing the Internet each time.

  Statistics on the reasons of minors surfing the Internet for the first time. Image source: China Youth Crime Prevention Research Association

Therefore, it is self-evident that it is necessary to carry out the "seedling protection action". Clear cyberspace not only means a healthy growth environment, but also relates to the future of the country. Ren Xianliang, deputy director of the National Internet Information Office, said, "The online work of’ eliminating pornography and illegal publications’ is related to the healthy growth of young people. The’ Nursery Action’ is to protect children’s physical and mental health and make the Internet their confidants, friends and teachers, rather than gangsters and demons who infringe on them. "

Youth network security education needs to be strengthened urgently.

Today, the launching ceremony of the 2nd National Cyber Security Publicity Week was held in science and technology hall, China. At the same time, the National Cyber Security Youth Popular Science Base was unveiled, and the Survey Report on Public Cyber Security Awareness was released for the first time. Cyber security publicity week is the third stage of the "seedling protection action".

When it comes to cyber security, a survey conducted by the China Youth Crime Prevention Research Association points out that some countries pursue information hegemonism in their foreign policies and use advanced Internet media technology for reactionary infiltration and inflammatory political propaganda. According to the survey, "the Internet has become a’ heavy weapon’ used by various hostile forces to engage in reactionary activities, and a large number of information that endangers public safety and social stability and subverts traditional moral values has been widely disseminated through the Internet."

Chen Guangzhong, a tenured professor at China University of Political Science and Law and honorary president of the Institute of Litigation Law, also said at the national seminar on juvenile justice and comprehensive protection that the Internet is a big problem, and many "baby soldiers" in the Islamic State have been bewitched by online information. The protection of minors is a problem of the country and the world, a problem of social governance, and also reflects the level of modernization of the country’s governance capacity. Therefore, the whole society should carry out sustained and in-depth research on juvenile network management.

A survey on minors’ reaction to cyber violence shows that 54.9% are "quit the webpage and don’t tell anyone", 31.7% are "continue to browse other information and deal with it later", 21.5% are "tell classmates and teachers" and only 7.4% are "report to the police". In this context, it is particularly important to strengthen the network literacy education of minors and actively guide them to correctly understand and effectively use the network. However, China’s network literacy education for minors is still in its infancy, and the network literacy education is mainly confined to the classrooms of communication colleges in colleges and universities. According to a survey conducted by the China Youth Crime Prevention Research Association, "In the primary and secondary education system, network literacy is still a new term for many front-line educators. There is a lack of understanding of the status quo of local minors’ network literacy, and there is also a lack of activities and training courses suitable for local minors’ network literacy education. It has not risen to the strategic agenda of government departments, nor has it been included in the school’s education curriculum system, and there is a lack of professional education teachers. "

So how should teenagers use the internet reasonably? Niu Kai, deputy secretary-general of China Youth Crime Prevention Research Association, said in an interview with China Youth Network: First, understand the basic network knowledge and how to use online media; The second is to learn to judge the significance and value of network information; The third is to learn the knowledge and skills of creating and disseminating network information; The fourth is to understand how to use the network to develop yourself and know the society.

Juvenile cyber crime calls for clear network.

According to the statistics of China Youth Crime Prevention Research Association, 70% of the total juvenile crimes are caused by internet pornography and violent content, which leads to several serious crimes such as theft, robbery and rape, forming a "juvenile cyber crime phenomenon". Juvenile cyber crime and its social assistance have become a serious social problem.

In the interview, Zhang Hanyu, director of the the Supreme People’s Procuratorate Juvenile Criminal Prosecution Office, told the reporter of China Youth Network that "there are many cases of learning criminal skills from online games and committing crimes through online groups. For example, in a case, children made friends online to form a’ rose gang’, calling on’ whoever is bullied, everyone has the responsibility to help him’ and organizing activities similar to’ big series’."

Song Yinghui, vice president of the Institute of Criminal Law Science of Beijing Normal University, also mentioned in an interview with China Youth Network that "although the state has various regulations on network information, they have not been put in place, and basically the relevant departments have not attached great importance to it conceptually. Who’s in charge if something goes wrong? Who will be responsible? "

Regarding how to put an end to cyber crimes committed by minors, Song Yinghui called for, first of all, improving legislation and increasing the punishment for making and disseminating bad online information. Secondly, family and society should be governed together in many ways, parents should correctly guide their children to participate in online activities, and at the same time establish a linkage mechanism between family protection and school protection. Zhang Hanyu believes that, first, it is necessary to "ban watching", such as learning from foreign films and website login grading systems, and using technical means to provide special protection for young people. Second, it is necessary to "supervise", and the supervision departments should strengthen linkage, conduct special investigations on network security from time to time, and expand the scope of illegal activities.

On this road to a bright and healthy future, only when families, schools and society are linked together, and legislation, supervision and guidance are coordinated, can the information-based expressway be fresh, bright and unimpeded, and the smiling faces of children on Children’s Day on June 1st be mapped to a clean and tidy future abroad. (Reporter is surrounded by Yang Yue)

Song Jia’s literary fan dressed as "Xiao Hong" 18 sets of styles staged the fashion show of the Republic of China.

    Therefore, Song Jia’s styles in the film were designed by the director Jianqi Huo himself. "Many people may suddenly realize that the style of the Republic of China can still be dressed like this after watching Xiao Hong. In fact, Xiao Hong is the fashion pioneer of the Republic of China. As a well-known Shanghai writer, she is the trend leader. Even now, her dress is still very popular. Whether it is a young literary woman or a white-collar woman in the workplace, Xiao Hong’s single items can be used. " Some netizens who have seen the stills in advance laughed and said: "It is estimated that the same paragraph will be popular in Taobao!"
 
    Song Jia bluntly said, "Xiao Hong" is the most exquisite costume collocation he has ever encountered since filming. "The director is very demanding. He hopes that every detail can reflect Xiao Hong’s feelings. We have been choosing clothes, and we must be beautiful enough and literary. We must reproduce Xiao Hong in the original way. Xiao Hong’s literature and art in his heart are colored." The hard work of the director and the staff was not in vain. "Xiao Hong has been wandering from place to place all her life, suffering from poverty and illness. No matter how poor and hungry she is, she will let herself go out gracefully.The biggest feeling of 18 models for me is that they can guide me to enter the state of Xiao Hong quickly. "

Next page: Song Jia: Xiao Hong is the real literary young woman.

Market survey of babysitters in the Spring Festival: 3300 yuan for chatting for a month without anyone doing it.

Male nannies are still a minority in the market.

  Near the end of the year, the topic of "Chinese New Year nanny’s daily salary exceeds that of 500 yuan" has attracted attention. According to media reports, during the Spring Festival in 2020, the price of domestic service personnel will all rise, and the daily salary of full-time nannies will also start in 300 yuan, and the highest can reach above 500 yuan.

  Every year when the Spring Festival is approaching, the salary and shortage of nannies will cause heated discussion. Families who need to hire nannies also say that it is not easy to find a suitable nanny during the Chinese New Year.

  So, what’s the situation of Hangzhou nanny market this year? Qianjiang evening news recently visited the domestic service market in Zhaohui, Hangzhou, and chatted with the agents and aunts.

  "Aunt in short supply? You see, we sit here every day waiting for the aunt hired by the employer. " Zhang Fengjuan, head of Chengwang Home Economics Service Department in Hangzhou Zhaohui Home Economics Service Market, said that it is now more difficult to match the needs of both parties: employers have their own set of standards for choosing people; When aunts take jobs, most of them have to weigh various factors such as labor remuneration and service intensity.

  3,300 yuan to chat for a month, no one did it.

  "Where are you from?" "How old?" "Going back to your hometown in the New Year?" … … On December 25th, Mr. Wang, a 50-year-old Hangzhou native, wanted to find a nanny for his 75-year-old mother. "My mother lives in an apartment for the elderly, and she is taken care of for eating and washing, and her actions are fairly comfortable. She just wants to find someone to talk with her and look after her at night."

  He soon surrounded a circle of aunts, but none of them had the will to take this job.

  "The monthly salary is 3,300 yuan, and the Chinese New Year is coming soon. Such a price will definitely not be found." An aunt from the Northeast is very honest and frank: Even though this kind of work is relatively easy, their main purpose is to make money. "Without money, everything else is useless.".

  At 3: 00 pm, there are few employers looking for domestic service, and aunts sit and chat in twos and threes, and also share some recruitment news. "I just came to an employer and lived in a five-story villa. It costs 6,000 yuan a month. Will you do it?" An aunt asked. Soon, many aunts around began to discuss. Some people estimated that "cleaning the fifth floor, cooking and looking after the children are very tired and unbearable." Someone bluntly said, "Such a heavy job is not cost-effective."

  Within a few hours of the reporter’s squatting in the domestic service center, some employers came one after another, but few of them actually signed the contract. Mr. Huang, 51, wanted to find a live-in nanny for the elderly at home. He went around the market several times and didn’t find the right one. He said, "During the Chinese New Year, my salary will definitely go up, and I can accept it, but the main reason is that there is no eye fate. Choosing a nanny depends on the eye fate."

  It’s hard to find a job after 60.

  Aunt Han from Jiangxi has been waiting in the market for several days, but she hasn’t waited for her employer. She said, the main reason is my age. "I am 62 years old this year. Many employers will think I am too old, afraid that I will not do things neatly, and I am afraid that I will have physical problems at home and cannot afford this responsibility."

  "Of course, people in their forties are the most popular," Aunt Han observed some aunts who were negotiating with their employers, and was a little unconvinced. "They are confident, mainly young, but many of them are not as experienced as me."

  During the interview, Aunt Han told reporters not to always write "nanny shortage". "Look, where is the shortage? Aren’t they all waiting aunts?" She recalled that last year, the market suddenly flooded into a group of "unfamiliar faces" aunts. These aunts said that they saw on TV that Hangzhou was "aunt shortage" and their wages were high, so they ran from Wenzhou and Taizhou. "As a result, I found that this was not the case at all and went back the next day."

  Aunt Han also complained that the arrival of a large number of "young" aunts would take away her few opportunities.

  Male nanny wronged: I can cook and wash clothes.

  "Where did you come from?" "I’m not doing it at home now. I’m a security guard."

  "Why did you come here?"

  "Being a nanny again."

  An aunt sat next to Lao Zhang and chatted with him. Lao Zhang, 51, was the only male candidate in the market that day. He changed from security guard because he felt that the income from work in the domestic industry was stable. "There are few cases of wage arrears and family warmth."

  As early as 2006, Lao Zhang entered the domestic industry. Later, because the acceptance of male nannies decreased, he began to find other jobs.

  Lao Zhang said that most families don’t accept male nannies. On the one hand, many male nannies smoke and drink, causing dissatisfaction among the elderly in the family, "ruining the atmosphere." In addition, male nannies spend more on eating and drinking at home. "For example, if a woman eats a bowl of rice, we may have to eat two bowls, which is a bit too much for the average family."

  The aunt on the side took the conversation. "The male nanny is completely uncompetitive compared with us. Cleaning, washing clothes and cooking are all done well by women. "

  Lao Zhang was anxious. "I can cook and wash clothes as well, and I am stronger than you."

  Lao Zhang decided to try again while the Chinese New Year was coming. He said, "It’s best to find a long-term nanny. If not, you can be a short-term babysitter with high salary."

  Aunties gave him advice. Generally, after the twentieth day of the twelfth lunar month, there will be a "replacement tide", and many nannies who used to live at home may come out to be substitutes. The salary depends on the workload of the new employer’s family, usually 300-500 yuan a day.

  Lao Zhang immediately asked after listening, "Is 500 a day to see the elderly or children?" "Children, of course."

  Lao Zhang gave a cry and stopped talking. He knows that the elderly who are seriously ill or fat are more willing to choose him.

  Chinese New Year red envelopes test the employment relationship best.

  In Zhaohui domestic service market, we know that during the Chinese New Year, most aunts hope that their employers can double their wages or give them a big red envelope. Many aunts said that employers usually give them a salary increase, red envelopes and clothes during the Spring Festival. If some employers don’t want to, they may quit their jobs or jump ship when the Spring Festival approaches, and come to the domestic market to see new opportunities.

  "But most aunts still go home during the Chinese New Year, and there are indeed a few substitutes." An aunt said.

  Aunt Ke, who is going to stay in Hangzhou for the Spring Festival this year, said that the salary for the Spring Festival is expected to be one day in 400 yuan. However, she said that domestic service agents are unwilling to raise prices too high. "They are afraid of disrupting the market, and they are afraid that the asking price will be too high and the signing rate will be reduced, which will affect their commission." So sometimes, she will make two preparations, talk to her employer herself, or go to the intermediary to sign an agreement. "Without an agreement, there is no guarantee."

  At present, Aunt Ke has a potential employer and is very satisfied with her, but Aunt Ke still wants to wait and see. "Because I need to take care of an old man with a stroke." She said that most aunts are more willing to take care of children, and their wages are relatively high. Generally, they spend more than 6,000 yuan a month to look after children and 4,000-5,000 yuan to take care of the elderly.

  In the domestic service market, we also found that most of them came from older aunts and employers.

  "Now many post-80s and post-90s couples are looking for domestic service, and they prefer to find it on various Internet platforms, which will also divert some customers. Most of the people who come to the housekeeping center to find their aunts are elderly people. " Zhang Fengjuan said that now, some young aunts will also choose to call the domestic service platform online.

  Should I give the nanny a red envelope during the Spring Festival? (Reporter Chen Xi)

Jiang Zhiqiang’s film enlightenment came from adult films and was deeply influenced by Miyazaki Hayao.


Andy Lau, Jiang Zhiqiang.
    Jiang Zhiqiang’s film legend is matched by his low-key personality. He rarely shows up in public and is rarely interviewed by the media. Few people know that his "movie enlightenment" came from adult movies, that he was a "rich second generation" who only knew how to eat, drink and be merry every day before the age of 30, that he was a "workaholic" who talked with people about movies during holidays, and that he was a "thrifty man" who only took economy class on business trips.
 
Film enlightenment

Go abroad with my father to buy movies and watch adult movies at the age of 13.
 
    Jiang Zhiqiang was born in Hong Kong in 1953. His father Cho-Toi Kong was a famous film distributor at that time. He started to work as an assistant manager in a Broadway cinema in Mong Kok in 1959, and later established Anle Film Company. Jiang Zhiqiang’s brother, Zhiwen Jiang, was the helm of Anle Film Company in 1980s. In 1980, the documentary "Bitter War" edited and produced set a new record for Hong Kong movies with Jackie Chan’s box office of nearly 10 million Hong Kong dollars.
 
    Jiang Zhiqiang, who was born in a movie family, watched movies in the cinema where his father was the manager since he was a child. He also followed his father to buy films all over the world. Regarding Jiang Zhiqiang’s film "Enlightenment Education", people in the circle have always talked about that he followed his father to Denmark to buy a film when he was 13 years old, and watched the first erotic art film in his life. "My father likes to take children with him, so he took me and my sister with him when he went to buy films. At that time, he went to the cinema to watch adult films, and people refused to let him take two children in, so my father showed a guest card and said ‘ I’m here to buy a film, and I can’t leave my child outside ’ 。” So, Jiang Zhiqiang followed his father to watch the first adult film in his life. After watching it, his father rushed to ask him "How was it?". But at that time, Jiang Zhiqiang just watched an adult film in a daze. He didn’t know that his future life would be closely linked with movies.
 
Movie awakening

Doing nothing before the age of 30, influenced by Miyazaki Hayao after the age of 30.
 
    Dad and brother are both filmmakers. It seems that Jiang Zhiqiang should go abroad to watch movies, and then come back to take over his father’s film career, but the "legendary" story will never follow the established track. Some people say that Jiang Zhiqiang was an idle "rich second generation" before the age of 30, but he still did not forget to laugh at himself: "Where there is no rich second generation, my father is not so rich." It is an indisputable fact that Jiang Zhiqiang was really a loser before he was 30 years old. When he was young, he was not interested in movies. He didn’t study abroad as a film major, and his academic performance was not good. "I didn’t know what I was going to do before I was 30 years old. I played pranks outside all day. What I was most addicted to was betting on horses and playing mahjong, but how could I win by gambling?" Finally, one day, Jiang Zhiqiang found that he had nothing to do. He began to buy and sell movies in his father’s company, and he was fascinated with movies from then on until he officially took over the power of Anle Film Kingdom from his retired father in 1989.
 
    But what really awakened Jiang Zhiqiang was a failed experience, and there was also a movie master who had a far-reaching influence on him. When Jiang Zhiqiang saw an American cartoon in his father’s company, he spent a lot of money to promote it. His cinema only showed this cartoon, but he was defeated by Hollywood blockbusters in the same period and lost a lot of money. That failure touched Jiang Zhiqiang so much that he decided to make a comeback. Later, he saw Miyazaki Hayao’s, "I decided to buy it after watching it. This movie made a lot of money. It can be said that Miyazaki Hayao had the greatest influence on me. His films brought my career to a peak. Later, I released ten films in Miyazaki Hayao, and I became good friends with him. "
 
Film persistence

Pulling people to talk about movies during the holidays has so far been alone.
 
    As for Jiang Zhiqiang’s film story, we all know that he made a desperate investment in films and so on, and since then he has knocked on the door for Chinese films to enter overseas. We also know that he invested in the works of new directors regardless of the return and became a "bole" for a group of young filmmakers. In addition to being in charge of Anle Film Company, Jiang Zhiqiang also owns Hong Kong Broadway Cinema Line. Although he doesn’t have to worry about the management and operation of the cinema at all, going to the cinema to watch movies is his weekly homework. "I will go two or three times a week, because the audience sitting next to me is the boss, and they will tell you what to shoot." Jiang Zhiqiang also invested in art cinemas because of his personal complex. The Broadway Film Center in Yau Ma Tei and the Contemporary MOMA Broadway Film Center in Beijing have become sacred places for young artists to worship, but the cinemas are still losing money today. "See how long you can last, and how much you will lose in the end."
 
    Because of his obsession with movies, Jiang Zhiqiang is an out-and-out workaholic. He was even exposed to calling colleagues to discuss the script during the Spring Festival one year. Of course, this joke spread to boss Jiang himself and felt a little exaggerated, but he still sincerely said, "Once you find your own ‘ Love ’ I will think of it all the time. In Hong Kong and the Mainland, when you think of something, you will find someone to talk to. There is no one to talk to abroad, so I am glad that someone is as enthusiastic about work as you and is willing to talk to you. " Jiang Zhiqiang is in love with movies, but he is still alone, unmarried and childless. Obviously, such a life is not complete, but he calmly faces: "There are always many regrets in life. It is your luck to find something you like, but who doesn’t have regrets?" So I never compare with others. Now the most important thing in life is happiness. "
 
Film economy

Small companies save money and insist on flying economy class on business trips.
 
    In the spotlight, Jiang Zhiqiang and Anle’s films reflect a series of legendary movie stories, but today, Jiang Zhiqiang still keeps a low profile, and his "small company" has always maintained a scale of about 50 people, and only invests and distributes movies. Compared with listed companies such as Huayi and Bona, Anle didn’t even set foot in a star broker. At the beginning, Tang Wei and Kwai Lun Mei were only signed as friends to help. "What if a listed company has to face shareholders and make a movie that doesn’t make money? Our small company can explain itself. "
 
    Boss Jiang’s film kingdom insists on being "small" rather than "big". He is cautious when dealing with investment, and even pursues "frugality" in his daily life. Insiders often accuse Boss Jiang of being "stingy". Andy Lau joined forces with Jiang Zhiqiang to invest this time, but even Liu Tianwang wanted to make additional investment, which was three requests and four demands. Finally, he took out a piece of money to become a shareholder. Boss Jiang is also famous for his "careful calculation". He insists on taking economy class on business trips on weekdays: "I am used to sleeping by plane. For example, it takes only two and a half hours to get from Hong Kong to Shanghai. What kind of location makes no difference to me. Of course, if I fly abroad for a long time, I will choose business class, but I can’t fly first class because I am the boss. "

Intangible protection is not only inheritance but also enlightenment.

Exotic flowers, animals and birds, life celebrations … In the Li brocade interwoven with red, yellow, blue and white, warm fingers and delicate silk thread weave together the craftsman’s pursuit of beauty and respect for tradition, inheriting skills and conveying wisdom and emotion. Recently, the traditional spinning, dyeing, weaving and embroidery skills of Li nationality have been transferred from UNESCO’s List of Intangible Cultural Heritage in Urgent Need of Protection to the List of Representative Works of Intangible Cultural Heritage of Humanity. This progress means that this 3000-year-old skill has grown after protection and development, with more and more inheritors and stronger survival.

  2024 marks the 20th anniversary of China’s accession to the UNESCO Convention for the Protection of Intangible Cultural Heritage. In the past 20 years, China has made universally recognized achievements in the field of intangible cultural heritage protection, and the transcripts of intangible cultural heritage protection in China are shining. Forty-four projects have been listed in UNESCO’s representative list of intangible cultural heritage, ranking first in the world, which is not only a high praise for China’s intangible cultural heritage protection work, but also an affirmation of China’s efforts to maintain global cultural diversity. At the domestic level, the State Council has published 1,557 national intangible cultural heritage projects, the Ministry of Culture and Tourism has identified 3,056 national intangible cultural heritage inheritors, and there are more than 100,000 national, provincial, municipal and county intangible cultural heritage list projects. These data are undoubtedly the best proof of the richness and protection of intangible cultural heritage resources in China.

  It is particularly worth mentioning that China has innovatively established 23 national cultural and ecological protection (experimental) zones, which provides strong support for the overall regional protection of intangible cultural heritage and creates a good ecological environment for its inheritance and development. Like the traditional spinning, dyeing, weaving and embroidery skills of the Li nationality, the Year of Qiang has recently been transferred from the List of Intangible Cultural Heritage in Urgent Need of Protection to the List of Masterpieces of Intangible Cultural Heritage of Humanity. The Qiang nationality is known as the "living fossil" in the evolution history of the Chinese nation, and its ancient culture has been completely protected in the Qiang cultural and ecological protection zone. The successful practice of these protected areas has not only promoted the deepening of domestic intangible cultural heritage protection, but also provided valuable experience and enlightenment for international intangible cultural heritage protection.

  The in-depth promotion of intangible cultural heritage protection can not be separated from the leadership of the government and the extensive participation of all sectors of society. The 14th Five-Year Plan and the long-term goal outline for 2035 clearly put forward the important task of strengthening the systematic protection of intangible cultural heritage, and the 20th National Congress of the Communist Party of China and the Third Plenary Session of the 20th Central Committee also made important arrangements for the protection and inheritance of cultural heritage. By building a list of representative intangible cultural heritage projects, perfecting the inheritor system, promoting regional overall protection and speeding up the construction of heritage experience facilities, China’s intangible cultural heritage protection and inheritance system has been improved day by day, and the popularization degree has been significantly improved, injecting new vitality into economic and social development.

  Intangible heritage protection is not only related to the inheritance and development of traditional culture, but also to the nourishment and enlightenment of modern society. As an important part of Chinese excellent traditional culture, intangible cultural heritage originates from people’s production practice, is an important content to meet people’s spiritual and cultural needs, enhance people’s livelihood and well-being, and is also an important kinetic energy to promote high-quality economic and social development. Rural revitalization is a broad stage for the protection of intangible heritage, which gives intangible heritage a more vivid practical scene and makes traditional skills glow in the wave of rural revitalization. The two complement each other and will surely weave a colorful picture of rural cultural revitalization together. (Zhang Qing)

China’s intangible heritage protection work is stable and far-reaching

Since Kunqu Opera was selected into UNESCO’s "Representative Works of Oral and Intangible Heritage of Humanity" in 2001, the government-led protection of intangible heritage in China has gone through 17 years. Although China’s intangible cultural heritage protection has not been carried out for a long time from an international perspective, with the great attention of the CPC Central Committee and the State Council, and the joint efforts of cultural administrative departments at all levels and all walks of life, China’s intangible cultural heritage protection has made rapid progress and achieved fruitful results, which not only created a vivid situation for the inheritance and development of intangible cultural heritage in the contemporary era, but also provided many methods and measures for the international community with China experience.

Establish rules and regulations, and build an intangible cultural heritage protection system.

In order to comprehensively understand and master the species, quantity, distribution, survival and inheritance of intangible resources in various regions and ethnic groups, from 2005 to 2009, China launched the first nationwide survey of intangible resources, and the total number of intangible resources was nearly 870,000. On this basis, China has established a national, provincial, municipal and county-level intangible cultural heritage list system. Up to now, the State Council has approved and published 4 batches of 1,372 national representative projects, and 15,550 provincial and municipal representative projects have been approved and published by various provinces, autonomous regions and municipalities. The former Ministry of Culture identified 4 batches of 1,986 national representative inheritors, and 14,928 provincial and municipal representative inheritors were identified by all provinces, autonomous regions and municipalities. China has been selected into UNESCO’s list of intangible cultural heritage projects, reaching 39, ranking first in the world.

In 2011, China promulgated and implemented the Intangible Cultural Heritage Law of People’s Republic of China (PRC). The promulgation of this law is a milestone, which provides a solid legal guarantee for the protection of intangible cultural heritage in China. The former Ministry of Culture has successively issued regulations on the protection and management of non-legacy representative projects, the identification and management of representative inheritors, the management of special funds, and the construction and management of cultural and ecological protection zones. By the end of 2017, 26 provinces, autonomous regions and municipalities across the country had promulgated regulations on the protection of intangible assets.

With the deepening of understanding, China proposes to protect the intangible cultural heritage and the environment where it breeds and develops. Since the establishment of Minnan Cultural and Ecological Protection Experimental Zone in 2007, China has successively set up 21 national cultural and ecological protection experimental zones in areas with concentrated non-legacy projects, distinctive features and complete contents and forms, and strived to promote each experimental zone to become a cultural and ecological zone with rich heritage, strong atmosphere, distinctive features and benefits for the people.

Carry forward and improve the practical ability of inheritance.

On the basis of continuous improvement of the intangible cultural heritage protection system, in recent years, the former Ministry of Culture put forward three important concepts: "protection in improvement", "intangible cultural heritage entering modern life" and "seeing people, seeing things and seeing life". A series of work focusing on the protection of inheritance practice, inheritance ability and inheritance environment has been carried out, which has brought intangible cultural heritage back to life and revived its vitality in contemporary production and life.

The work of intangible cultural heritage records is a basic work of intangible cultural heritage protection. Since the 18th National Congress of the Communist Party of China, the former Ministry of Culture has carried out non-legacy rescue records on the basis of previous investigation records, and gradually summed up experience and expanded and established the non-legacy record project. By the end of 2017, the central government had supported the rescue recording of 839 national representative inheritors, and the unique skills and cultural memories carried by a group of representative inheritors were recorded and preserved.

Traditional arts, traditional skills and traditional medicine and drug processing are intangible items, which are originally produced in production practice, and their cultural connotation and technical value are reflected by the production process, and the general public share their charm by owning and consuming materialized products or works of traditional skills. In view of this type of intangible cultural heritage projects, China puts forward the concept of "productive protection" to encourage and support the inheritors to actively resume production and truly realize live transmission.

In order to further promote the inheritance and revitalization of traditional crafts and expand the contingent of non-genetic inheritors, in 2015, the former Ministry of Culture and the Ministry of Education launched the training program for non-genetic inheritors in China. By the end of 2017, a total of 48,000 people had established self-confidence, been inspired and enhanced their abilities through research and training; The excellent works and rich products created and produced by the students fully show the great energy that can be generated after the creativity and imagination of the vast number of people are released.

In order to explore effective measures to revitalize traditional crafts, since March 2016, the former Ministry of Culture has supported relevant enterprises, universities and institutions to set up 10 traditional craft workstations in traditional craft gathering places, involving embroidery, wood carving, lacquer art, metal forging, traditional residential building skills and other categories. Up to now, Hami Station in Xinjiang, Xiangxi Station in Hunan, Leishan Station in Guizhou, Guoluo Station in Qinghai and Huangshan Station in Anhui have developed more than 1,000 kinds of practical products that have entered modern life, effectively promoting the creative transformation and innovative development of traditional crafts.

Accurate poverty alleviation, from "fingertip skill" to "fingertip economy"

Through productive protection, on the one hand, traditional crafts are carried forward, on the other hand, the income of the masses is increased and the poor people are helped out of poverty. Some inheritors said that "fingertip skill" has really been transformed into "fingertip economy".

In 2017, the former Ministry of Culture focused on supporting non-hereditary people in ethnic areas, remote areas and poverty-stricken areas to participate in the research and training program. Through training, the trainees not only improved their ability to inherit and practice, but also played a leading role in radiation. Take Qiandongnan Miao and Dong Autonomous Prefecture of Guizhou Province as an example. According to incomplete statistics, in the first half of 2017, only 225 students in this state participated in the research and training program, with the mode of "inheritor+cooperative/company+farmer", achieving an annual sales income of more than 750 million yuan. Excellent students returned to the local area to train new students and drive about 9,500 people to obtain employment, of which the poor accounted for 58% of the total employment, and each enterprise drove 47% on average.

Traditional process workstations have also played an important role in promoting precision poverty alleviation. In Hami, Xinjiang, 231 cooperatives and embroidery associations have been established, and more than 17,000 orders have been received. Nearly 1,000 embroidered mothers directly participated in the production of orders, with an average monthly income of 1,500 yuan per person. Hunan Xiangxi Workstation launched the "Let Mom Go Home" program to attract migrant women to return to their families by increasing the income of embroidered mothers. The workstation also negotiated 2,800 sets (pieces) of Miao embroidery orders with companies in Jinan, Shenzhen and other places, amounting to 500,000 yuan, which led to more than 160 rural women’s employment at home.

Spread communication and let excellent traditional culture shine on the world stage.

This year’s government work report proposes to carry forward Chinese excellent traditional culture and deepen cultural exchanges between China and foreign countries. As an important part of Chinese excellent traditional culture and a "living" heritage, intangible cultural heritage plays an important role in strengthening national cohesion and centripetal force and promoting exchanges and mutual learning between Chinese and foreign civilizations.

According to statistics, in the past five years, 320,000 exhibitions of intangible cultural heritage have been held nationwide, with 540 million people participating. A variety of intangible cultural heritage publicity and exhibition activities have comprehensively demonstrated the outstanding practical achievements of intangible cultural heritage protection in recent years, creating an atmosphere for the whole society to inherit and develop excellent traditional culture. The former Ministry of Culture made great efforts to promote the protection, inheritance and revitalization of intangible cultural heritage projects, and supported various localities to carry out a series of performance activities through activity guidance, repertoire mobilization, financial subsidies, dissemination and promotion, which improved the exhibition degree of intangible cultural heritage projects, increased the frequency of practice, and maintained and expanded the survival and development space of intangible cultural heritage projects.

In recent years, international exchanges and cooperation in the field of intangible cultural heritage have been deepening. China actively participates in the meetings of the Intergovernmental Committee for the Protection of Intangible Heritage and the formulation of relevant international rules, and draws on the theoretical methods and successful practices of other countries to provide China’s plan and China’s experience for the protection of intangible heritage in the world. UNESCO has established the Asia-Pacific World Heritage Training and Research Center and the International Training Center for Intangible Cultural Heritage in China. Through international training and exchange activities, these institutions have made important contributions to promoting the capacity building of relevant countries in the Asia-Pacific region for the protection of intangible cultural heritage.

China and Mongolia jointly declared Mongolian long-tune folk songs as masterpieces of human intangible cultural heritage, and cooperated in field investigation and protection of Mongolian long-tune folk songs; Carry out relevant exchange activities with Thailand, Japan and Britain on traditional crafts and intangible cultural heritage protection, laying a solid foundation for strengthening cooperation with foreign institutions in the field of intangible cultural heritage. In China, 35 overseas China cultural centers and 512 Confucius Institutes have been built, and intangible trainings such as Tai Chi and calligraphy have been well received, and traditional festivals and folk activities in China have been widely spread. (Reporter Wang Xuesi)

Summary of 7 nutrients and nutritional diet needed by human body

Original clinical nutrition network

Author: Plain dust-free

Postdoctoral fellow, University of California San Diego Cancer Center. Nutritionist, food safety engineer

Washington University in St Louis, graduate student in public health, pre-medical doctor. Doctor of Public Health from Louisiana State University Health Sciences Center, and Delta Omega Doctoral Award, one of the highest honors of American public health graduates. "China Clinical Nutrition Network" signed a dietitian

His main research interests are smoking cessation, alcohol withdrawal and marijuana withdrawal, nutrition and chronic diseases, and cancer prevention and control.

The article was first published in big doctor magazine, and was revised by the author and then pushed again.

China Clinical Nutrition Network has been authorized to reprint

Nutrients are various substances needed by the human body, which support the growth, development and normal physiological functions of the human body. The nutrients needed by the human body can be roughly divided into seven categories. In the past, we used 15 issues to introduce the physiological functions, excess and deficiency, food sources and hot topics of seven nutrients in detail.

The following is a brief summary of them and a link to introduce each nutrient in detail (click the title to enter directly):

General introduction

The first issue:

(Image from WeChat public platform public photo gallery)

1. protein

An important component of the human body, used to repair and build body tissues, is also the main component of enzymes, hormones and antibodies. Protein is rich in meat, eggs, beans, nuts and seeds.

Phase II:

(Image from WeChat public platform public photo gallery)

2. Fat

Provide energy for the body and help absorb fat-soluble vitamins. It includes saturated fat, monounsaturated fat and polyunsaturated fat. Healthy sources of fat include fish, nuts, seeds and olive oil.

The third issue:

(Image from WeChat public platform public photo gallery)

3. carbohydrates

The main energy source of the human body. It includes sugar, starch and fiber. Whole grains, vegetables, fruits and beans are good sources of carbohydrates.

Phase IV: Phase V:

(Image from WeChat public platform public photo gallery)

4. vitamins

Nutrients that the human body cannot make by itself and must obtain from food or supplements. They contribute to various physiological functions of the body, including immunity, vision and bone health. Vitamins are mainly obtained by eating fresh vegetables, fruits and whole grains.

Issue 6: Issue 7: Issue 8:

(Image from WeChat public platform public photo gallery)

5. minerals

It is very important for bone health, muscle function, nerve conduction and some biochemical reactions. Foods rich in minerals such as fresh vegetables, fruits, whole grains, nuts and seeds.

Issue 9: Issue 10: Issue 11: Issue 12:

(Image from WeChat public platform public photo gallery)

6. Dietary fiber

Although they are not absorbed by human body, they have many health benefits, including improving digestion, preventing constipation, controlling blood sugar and reducing the risk of heart disease. Dietary fiber mainly comes from vegetables, fruits, whole grains and beans.

Issue 13:

(Image from WeChat public platform public photo gallery)

7. Water

The main component of the human body is vital to the functions of all body systems, including temperature regulation, waste removal and transportation of nutrients.

Issue 14: Issue 15:

(Source: WeChat public platform public photo library)

Attachment: Nutritional catering

Why do people eat so many kinds of food every day? Because the body needs balanced nutrients! Every food contains different nutrients, so we need to take them from different foods. Generally, weight catering method and energy catering method can be used.

Issue 16: Issue 17: In the next series, we will use 10 issues to introduce nutrition and health in different life cycles, including the potential impact of newborn birth weight on health, eating and sleeping of babies, health and nutrition needs of children and adolescents, and nutrition needs and health management in early, middle and late adulthood. Regarding the life cycle, if you have any special topics you want to know, please leave a message.

Original title: "[Popular Science Nutrition] A summary of the seven nutrients and nutritional meals that the human body needs! 》

Read the original text

Living transplantation hotbed of murder movie "desperate heartbeat" is scary and high-risk


Realistic heart


Tony Leung Ka Fai operated in the operating room.


Be with the heart

    Living organ transplantation is a modern medical method that has developed rapidly in recent decades. Through living organ transplantation, countless critically ill patients have been cured and reborn. However, at the same time, this door still needs continuous improvement of medical technology, and there are also many mysteries that are still difficult to explain clearly. And many ugly and even vicious criminal cases that followed.

    In Europe, America, even Japan and South Korea, it is not uncommon to make a fuss about living organ transplantation and create a scary atmosphere. However, in mainland China, it is exclusive to tell cases related to living organ transplantation. A Beating Heart tells the story of a mysterious murder caused by a heart transplant operation.

    Around the heart transplant surgery in the film, the director successfully threw out a concept — — Heart memory, which roughly means that patients undergoing heart transplantation are likely to accept or even completely inherit the memory of the heart donor. The whole film "Desperate Heartbeat" is basically around the knowledge point of "heart memory" to make a fuss, and launched a thrilling and suspenseful story.

    Regarding the phenomenon of "heart memory", there have always been similar cases among many examples of heart transplant operations around the world, but due to the insufficient development of science and technology at present, a reasonable explanation has never been given to this phenomenon. Therefore, for this phenomenon, the general view of the medical community is not to deny its existence, but not to make redundant explanations.

    In the film "Desperate Heartbeat", Lin Xilei, who underwent a heart transplant, felt as if she had become another woman because of her "heart memory" — — Jiangbei Yan. Tony Leung Ka Fai, who performed a heart transplant for her, seems to have something else to hide. All the characters in the film seem to have ulterior motives. Around the heart of Lin Xilei, a life-and-death struggle is staged in horror. What is the truth behind the scenes? Only in late June, after the film is released in major theaters all over the country, wait for the audience to go to the theaters in person and find out!